A Short Note On Stress Management And Stress Essay

998 WordsOct 23, 20164 Pages
Stania Tavil Dr. Diane D. Ashe Psychology 2012 October 15, 2016 Stress Management In everyday life, people have to deal with some good moments and some difficulties. They can be helpful and also destructive. Life Comes down to several characteristic as:/ joy, love, sadness, crying etc. There are many phenomena that appear and seem good and a little weird too sometimes. They can be: physical, moral, social, economic, psychological, natural disaster, or failing to achieve. Everyone wants to be happy because it is a moment of rejoicing although it is not easy to define happiness. Some people are happy when they have made money, others are when they found their true love, / or accomplishments. It’s all depend on the expectations. When someone feels nervous about something that is called stress. Stress is something natural thing which is people cannot avoid,/ but manage or reduce it. Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. There are different kind of stress it can be personal, social, and academic. A detailed study on this paper can help to clarified ideas and how to solve or reduce stress in life. Personal stress is a package of obligation or pressure develops
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