A Study On The Freshman 15 ' S Essay

De Vos, P., Hanck, C., Neisingh, M., Prak, D., Groen, H., & Faas, M. M. (2015). Weight gain in freshman college students and perceived health. Preventive Medicine Reports, 2, 229–234.

When I was younger I had a babysitter who was in high school. I looked up to her so much and wanted to be a big girl like her and go to high school. Little did I know that when I got that old I would want to be that little girl again. With senior year beginning I’ve been getting hounded with college emails and universities calling to invite me to visit. Having to make the decision of where I want to go to college, what I want to study, and how I’m gonna make all that happen while still being in high school and getting treated like a child is a bit overwhelming. I never realized how overwhelming and stressful senior year would be.

When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life. However experts have stated that the idea of the so called “Freshman 15,” is not that accurate. Every college student is obviously

Let’s be realistic, just because we are starting off college and going into a entirely new environment, and experiencing a different level of education, does not mean we are going to get fat and gain 15 pounds.The thought of gaining 15 pounds seems overly questionable. According to Thrillist, the term “Freshman 15” was first used in a 1989 issue of the Seventeenth magazine (Anderson). The subheading of the cover was dubbed “Fighting the Freshman 15”, which was to fight against body shaming of gaining 15 pounds as a college freshman. Freshman 15 is completely fictional because students don’t actually gain 15 pounds, students gain weight throughout the years in college , and students lose weight.

The transition from high school to college is a dynamic time in one’s life that parallels the change from childhood to adulthood. Both of these changes are dramatic and, as a result, feelings are difficult to put down into words. A messy combination of emotions fills the heart, surfacing in strange ways. Confident high school seniors go right back to the bottom of the chain when entering college as freshmen. These students start all over, just like entering grade school or high school for the first time. The move up from high school to college signals the switch from dependence to self-sufficiency. From a personal point of view, going through the experience of graduating high school and transferring to a residential college campus at STLCOP, made me realize I was no longer a kid and capable of making my own decisions.

Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet beneficial and healthy.

My article was about the dreaded freshman 15 and how it’s common for freshman students to gain weight during their first year. The article talks about if students actually gain 15 pounds just in their first year alone. Some studies have said that this is false, and the average weight gain is closer to around 7 and ½ pounds. While this isn’t so bad, the article goes on to show where all those calories will be coming from, and give tips as to how to avoid weight gain. The article mentions how to pick healthy food in the dining hall, and how to eat less while there. It advises also getting into habits of going to the gym and staying active alongside eating healthy. Lastly, it talks about snacking in between meals and drinking calories. The author

The Freshmen 15 is a common phrase we all heard when we were beginning our college careers. If you haven’t heard of it before, it refers to the amount of weight a first year college student gains. Granted this saying isn’t completely true, the transition from home-cooked meals to cafeteria food can cause some weight gain. Cafeteria food is not the only culprit of weight gain, increased alcohol consumption has an effect as well.

Jill CorLeone; a registered dietitian and health coach, with a little over fifteen years of experience disagrees as well. “The teen years are a period of rapid growth and development. In fact, teenagers need more calories during this period than they’ll ever need in their lives”. Teenagers need these calories from

First, Tarullo discusses the most common challenge a freshmen in college may experience, which is weight gain. A common term used to express the weight gain may be referred to as the “freshmen fifteen.” Tarullo discovers from her interview

Other than freshman 15, where you gain weight, there is also the possibility of losing weight due to stress and not having a proper meal to eat everyday. The meal plans in a college campus are as bad as if you are purchasing a meal in a restaurant. The food put out is greasy and has more fat. Some colleges even have a meal plan that is all you can eat. That will of course make you gain weight if you take in consideration the money you put into the plan. Not all food given there are healthy and can cause you to begin eating wrong.

Of those students that were “normal weight”, 19% still thought that they were too fat, and 12% of the students admitted to trying to lose weight according to http://www.mirror-mirror.org/eating-disorders-statistics.htm . In some countries eating disorders develop at the early age of 6 by simply being exposed to modern

Not only is the “Freshman 15” unhealthy, but this label can cause a person to lose confidence in herself due to her new image. Gaining these extra pounds can cause peers to tease and bully students, causing them to lose focus in school. With healthier choices in the dining halls, it will be easier for students to avoid this stereotype and feel better about themselves. College students will continue to maintain a healthy weight and keep their self esteem.

The main focus of this research is on freshman who are newly transitioning from highschool to college. The objective of this research is to measure possible reasons why students are gaining a substantial amount of weight while they are currently enrolled freshman year of college and how that weight gain can influence and increase the chance of diseases in their lives later on.

College age students face different problems than the teens in high school. When students live in dormitories at a university or college, they eat on a meal plan. They usually do not have money of their own to spend on food at restaurants so the cafeteria regulates what food they eat. The cafeterias serve a lot of foods such as hamburgers or other meats with sauces and a lot of potatoes. These foods are very high in starch and cause of weight gain.