A Theory Based Evaluation of Cognitive Behavioural Therapy

cognitive therapy because of the importance it places on thinking. It is now known as CBT

Cognitive behavioral therapy differs in several respects from more traditional forms of therapy. It focuses on two specific elements: cognitive restructuring and behavioral activation. The client and therapist work together in cognitive restructuring with the goal to restructure thinking patterns. In behavioral activation, the client overcomes barriers to participating in activities. The main focus is on the present and on specific problems. cognitive behavioral therapy is a goal oriented and educational therapy, because goals for both the short and longer term are identified and it teaches the client to modify mood en behavior. The client has therefore an active role in learning e.g. coping skills. Multiple strategies are used in cognitive behavioral therapy, like imagenary, role

Cognitive-Behavioral Therapy (CBT) is a mixture of both Cognitive Therapy (CT), which deals with a person’s thoughts and Behavioral Therapy (BT), which concentrates on an individual’s overt or outside personality. According to Barbara P. Early and Melissa D. Grady, CT specializes in the mental process that can affect an individual’s feelings and behavior, while BT is focusing on the external environment that can cause the behaviors, such as a stimulus (Early & Grady, 2016). The use of the two therapies together allows the

Cognitive therapy is one of the few theories that have been extensively scientifically tested and found to be highly effective in over 300 clinical trials. It focuses on the immediate or automatic thoughts the client has and how these thoughts affect their feelings and behaviors. The goal of cognitive therapy is to identify these thoughts that are poorly affecting the client. Then teach the client how to identify these automatic thoughts and how they can effectively change them. Through the very structured sessions of cognitive therapy, a client should essentially learn the tools to be their own cognitive therapist for future problems they may encounter. The therapy session will not make them an expert but they will be better prepared to

Cognitive behavioral therapy (CBT) is a type of therapy that aims to help a person manage their problems by changing how they think and act. It is a problem solving approach which recognizes that clients have a behavioral

“Cognitive behavior therapy is a form of therapy that focuses on how clients’ cognitions (expectations, attitudes, beliefs, etc.) lead to distress and may be modified to relieve distress and promote adaptive behavior (Nevid & Rathus 315).” This therapy is very hands on and is very useful when dealing with relationship issues. Cognitive behavior therapy aims to provide a practical approach to obsessive behavior (Nevid & Rathus). “Cognitive behavior therapists help clients identify distorted ways of thinking and replace them with more adaptive thoughts and beliefs” (Nevid & Rathus

“Cognitive therapy first came to the attention of British psychologists and psychiatrists through the pioneering work of the British researchers who sought to evaluate the efficacy of Beck’s treatment for depression.”

Most contemporary psychological treatment approaches are predecessors of the ancient and medieval philosophies and theories. Cognitive behavioural therapy as one of the modern treatment method in not an independently formed treatment, different theories have contributed to its present shape and application.

Cognitive behaviour therapy is a technique that can be utilised so to as to help people understand better the thoughts and feelings that lead to one’s potentially problematic behaviors. Such as Post Traumatic Stress Disorder (PTSD) and social phobias.

Cognitive behavior therapy is a relatively young theory in comparison with other theories or approaches available for our use today. Cognitive behavior therapy is thought to be founded by Aaron Beck and Albert Ellis. Both men had made great contributions to the theory and helped make the theory what it is today. We can look back and see that cognitive therapy has historic roots that can be traced back to classical learning of John B. Watson and B. F. Skinner-operant conditioning (Leichsenringme et al., 2006).

Unlike Person-Centred therapy Cognitive behavioural therapy (CBT) is a scientific model founded in the 1960’s by Aaron Beck. It joins the theories of both Cognitive therapy and behavioural. He noticed that many of his counselling clients had an “Internal dialogue” (Beck, 1979) that was often negative and self-defeating and influenced behaviour. He realised that by working on these internal dialogues and making them positive it could effectively lead to positive changes in the behaviour of the clients. CBT focuses on the images, self-belief and attitudes held by the client and how these things can affect the client’s

In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and

It can be broken down into its component parts. Cognitive therapy deals with the thoughts behind behaviour, whilst behavioural therapy deals with managing or changing the behaviour itself. The two are most often used as a single therapy but are strategies in their own right. CBT deals with the here and now. (Cherry K 2012). The idea is to get to the point identifying the thought process behind behaviour, rationalising the thoughts and feelings behind the behaviour looking at the realistic outcomes of making changes and practicing the change for instance using role play which then enables the client to change a behaviour the client may be given homework to do keeping a journal to enable the client to look back and see progress. This can be very successful in dealing with phobias for instance if a client is unable to enter a room where there is a picture of a snake. CBT can be used by initially reasoning and rationalising the fear. Then having the client rationalise with them self-i.e. have a conversation similar to the one we all at times have in our head. The client comes to a conclusion realising that being afraid of a picture is totally

There are many views about the cognitive approach techniques but it is basically being able to understand the individuals doing the best they can in life. Most of the clinical things that go along with this are the clients disorder of thoughts and feelings and the most effective way to change the maladaptive behavior and this is where the Cognitive Behavior therapy comes in.