A Vegetarian Diet Is Beneficial

Being a Vegetarian decreases the risk of a heart disease and type two diabetes,” stated in "Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2.” A Vegetarian lifestyle preserves water. Experts say that being a Vegetarian prevents type two diabetes. Most Vegetarians live longer than the average person According to "Dietary Guidelines for Americans 2015-2020," A Vegetarian lifestyle is a very easy diet to follow. Vegetarians are not as likely to get sick with the flu or with a fever. According to US Soybean Production: A Comparison of Sustainable Production Systems for Conventional, Biotech, and Organic Soybeans. About one fourth of the human population are on Vegetarian diets, two fourths on a different diet and one fourth not on a diet at all. Become a Vegetarian and be healthier than

Vegetarianism has existed for many centuries, but perhaps the most well known vegetarian was Pythagoras. Pythagoras was a philosopher whom educated much of the world on his ideas in life, one at the time being the abstinence of meat. Pythagoras, along with many of his followers, believed that the consumption of meat could affect the longevity of one’s life. Though not everyone believed in Pythagoras’ opinions, he still had a loyal group of followers. Pythagoras was so widely associated with a meat free diet that the terms vegetarian was not even in use until 1847, when the term “pythagorean” was changed to “vegetarian” (Avey). Today, there are 16 million people in America who follow a vegetarian-based or vegan diet (Watters). There is a common misconception that the choice to become a vegetarian is based only on a person’s love for animals, but there are many other benefits to being a vegetarian. Pythagoras and his followers gave many of the same arguments that people who abstain from meat today support; for example, Pythagoras had the belief that there was a majority of added health benefits from a meatless diet (Avey). Vegetarianism can decrease the risk of cancer along with other health concerns, can solve problems the world presently faces,—such as world hunger and animal cruelty— and can have positive effects on the environment—such as pollution reduction and overgrazing reduction. People need to adopt a vegetarian lifestyle because it will improve public

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

Today, many Americans are not doing a great job taking care of themselves and their well-being. As a result, the rates of obesity of many Americans continues to increase. Many are suffering from diseases that not only is affecting their health but also their lifestyle. Many believe that by consuming a healthier vegetarian diet not only will it help individuals maintain a healthier body but by reducing the amount of foods that contain fertilizers can protect the planet from further damage to the environment.

According to The Middle East Journal of Family Medicine, “many researchers have reported a direct relationship between a vegetarian diet and the prevention of and curing several illnesses, such as: hypertension, obesity, type 2 diabetes and heart

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

Many negative environmental impact from unsustainable farming practices include; Land conversion and habitat loss, Wasteful water consumption, and Soil erosion and degradation (“Environmental Impacts of Farming”).There are many different types of harmful gases are released into the atmosphere. Many of these gases are potent greenhouse gases, which contribute to environmental damage and climate change (“How Factory Farming Creates Air Pollution”) Scientists are still researching, but data shows factory farms create a mass production of manure that they toss into huge lagoons which goes up into the atmosphere. Over 37 percent of methane emissions result from factory farming. Methane has a global warming potential 20 times higher than carbon dioxide. The industrialized animal facilities have caused serious respiratory and cardiac disorders (“Pollution Water, Air, Chemicals”). Most factory farming has a negative effect on our environment, and will affect many forests, animal life, and soil. Many trees are going extinct because factory farms want to expand, and cut down the trees. Trees like the Hinton’s Oak is going extinct because of farmer’s selfishness, and pollution

Factory farming is the application of industry models and production to farms and agriculture. It stresses efficiency and maximum output, but has some terrible consequences. Nearly 65 billion animals worldwide, including cows, chickens and pigs, are crammed into CAFOs. Most farmers have no where to put waste so they put it in lagoons. Collecting animal waste in the massive lagoons is bad because the waste breaks down and forms ammonia gas. This then breeds bacteria, which combines with other pollutants in the air to form nitric acid. The nitric acid builds up in the atmosphere and then returns to the surface of the earth as acid rain, harming soil, forest habitats, and water ecosystems. This causes vast amounts of greenhouse gases released into the atmosphere. Animal agriculture is responsible for 18% of all human-Introduced greenhouse gas emissions and because we burn fossil fuels there is more carbon dioxide in the atmosphere than there has been for the past 600,000 years. Methane comes from the animals and it is stronger than CO2. This bad because carbon cycle filter out only so much of it at a time and if there is to much it can damage the ozone layer. There is more to animal agriculture than just making product for people around the

The sector emits significant amounts of three of the most important GHGs: carbon dioxide (CO2), methane (CH4), and nitrous oxide (N2O). In fact, globally the farm animal sector accounts for: 9% of human-induced CO2 emissions, 35-40% of human-induced CH4 emissions, which has 25 times the global warming potential (GWP), or power, of CO2 over 100 years, and 65% of human-induced N2O emissions, which has about 300 times the GWP of CO2.” The Humane Society International explains here that animal agriculture is responsible for up to 65% of our emissions of these compounds, and shows that animal agriculture contributes to more emissions of the most powerful substances, while it contributes less to the weaker ones. While animal agriculture isn’t responsible for all of our pollution, it definitely plays a major role in the way we affect our

Being vegan or vegetarian can actually have you live longer. One reason why being vegan is better is because most of the time you are more health caucus. For example most people when they are vegan will not smoke because they're concerned it is a health issue. Another thing most people will exercise being more health cautious. After all being vegan or vegetarian can be a good thing after

It reduces the risk of certain diseases. For example, heme iron, such as that found in red meats, has been linked with cancer. As per Cancer Prevention Research, “Red meat and processed meat intake is associated with a risk of colorectal cancer, a major cause of death in affluent countries. Epidemiological and experimental evidence supports the hypothesis that heme iron present in meat promotes colorectal cancer.” The iron found in green vegetable does not contain heme. Moreover, further research shows that vegetarians have a lower risk of cancer in general, not just colorectal cancer. As stated on procon.org,“A March 12, 2012 peer-reviewed study of 121,342 people found that eating red meat was associated with an increased risk of death from cancer and cardiovascular disease.” In addition, a vegetarian diet also promotes a healthier weight. According to a study of 37, 875 healthy mean and women by the Oxford cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford), mean Body Mass Index(BMI) was highest among non-vegetarians and lowest among vegans and vegetarians. Difference in macronutrient intakes accounted for about half the difference, with high protein and lower fibre intake being associated with a high BMI. Vegetarianism is also better for the environment. According to chooseveg.com, nearly 80% of the

less likely to be diagnosed with heart disease, cancer, and are less likely to be classified as

Chances are, you’ve consumed meat, dairy, or eggs at some point in you life, but have you ever stopped to think about the effects the animal agriculture industry has on our planet? The Food and Agriculture Organization of the United Nations has gathered that from a local to global scale, the livestock sector emerges every year as one of the top 2-3 most significant contributors to the most serious environmental problems. From air, to climate change, to land & soil, to biodiversity, the animal agriculture industry has an impact on virtually all aspects of the environment. Evidence has shown that the production of livestock releases substances that contribute to climate change and air pollution at nearly every step of the process. When compared

According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?

The vegetarian diet can be said to be nutritionally superior because it offers numerous health benefits, including greater quantities of essential nutrients, lower quantities of harmful substances, and lower risk of disease. The most visible health