A Walk In The Woods: Rediscovering America On The Appalachian Trail

In his book, The Nature Principle, Richard Louv talks about how nature is a natural resource to many of the problems we as humans are facing today, if we would just go outside and take advantage of it. Louv talks about how we (as American’s) have increased our use of technology vastly in the last ten years. While this is not comply bad, it does have negative effects on our physical, emotional and spiritual being if not kept in check. Louv goes on to share that, “the more high tech we become, the more nature we need” (Louv, 2011). Think about a time you have sat in your office for hours on end, working on your computer, at last lunch time came and you went outside for just five minutes because you forgot something in your car. In just those few minutes of going outside, you might have noticed a slight increase in your happiness level. Can you then venture to understand how this could be applied to children, or even increased with taking more time to enjoy nature? Richard Louv challenges his readers to not only be in nature, but to live with nature (Louv, 2011) .

While reading different essays addressing the topic of nature, I came to the conclusion that they all shared the idea that being outside can make an impact in everyone no matter if you believe you only belong in a city or forest because it can bring you serenity and show you all the amazing things you wouldn't be able to see anywhere else. In Wendell Berry’s essay “An Entrance to the Woods,” he states that people can use the quiet of the woods to forget all their problems. Berry wrote “One is that, though I am here in body, my mind and my nerves too are not yet altogether here. We seem to grant to our high-speed roads and our airlines the rather thoughtless assumption that people can change places as rapidly as their bodies can be transported.” Nature has a way to transport ones mind and spirit elsewhere while the body is left behind on earth as we travel deep into thought. Adding on to that idea, the essay “A City Person Encountering Nature” by Maxine Hong Kingston the author explains that nature is a giver of peace and patience with its slow cycles that may frustrate people, but help keep a sane mind. Society is fast paced, making everyone feel that they need to keep the same pace in order to get things done, but we don't realize that although our bodies are moving and pushing, our minds are exhausted and cannot keep up with the fast pace. Kingston wrote “Preferring the city myself, I can better discern natural phenomena when books point them out; I also need to verify

As a child, I unraveled nature’s beauty and existence. Each new experience brought me feelings of excitement and joy, sparkling my imagination and igniting my curiosity. It all seemed so large back then. Oceans appeared endless as they reached towards the horizon. Treetops seemed to make friends with the puffy-looking clouds as they soared to the sky. Over the years however, as I have grown older and life has become more complex, I am beginning to think less and less about the natural world around me. I glimpse sunset stuck in rush-hour traffic trying to return school after debate practices and only listen to the pitter-patter of the rain when there’s a storm outside. Forests and oceans seemed less appealing as they became intertwined with the urban development. In a way, I was becoming more and more distanced from the so-called nature. So, with an overwhelming desire for adventure and to escape the masses, my family and I drove to Big Bend National Park in Southwest Texas last summer.

Knowing Our Place is and excerpt from Barbara Kingsolver’s SMALL WONDER. The excerpt is basically all about the places where her life stories and where important times in her life take place. They all end up having to take place in the wilderness in a small town, in a small house in the middle of nowhere; where she had actually grown up. She talks about how her log cabin at the end of Walker Mountain is near tobacco plants and also how it has old historic nature to it. She talks about how she loves the rain and how it sounds in her little log cabin house that was built in the early 1900’s. She grew up and spent most her childhood in these woods filled with neighbor’s miles away and

Sometimes, being alone in nature does not always teach us life lessons. Because of how busy we become searching for more connection, we do not get the chance to take in all of what nature has to offer. However, when we go out into nature with another person, experiences become more enriching, and we learn more valuable life lessons. This is also demonstrated in “Her First Elk” by Rick Bass, a story of a girl who went to the woods looking for one thing, and because of her interacted with other humans found so much more. It was simple, Jly had lost her father who used to hunt elk with her.

Through removal and technology, humans have started to become isolated from the wilderness and the nature around them. This view distinctly contrasts with Thoreau’s perspective. “Though he [Thoreau] never put humans on the same moral level as animals or trees, for example, he does see them all linked as the expression of Spirit, which may only be described in terms of natural laws and unified fluid processes. The self is both humbled and empowered in its cosmic perspective,” states Ann Woodlief. The technologies that distract and consume us, and separate us from the natural world are apparent. Many people and children ins cities have seen little to no natural-grown things such as grass and trees. Even these things are often domesticated and tamed. Many people who have never been to a National Park or gone hiking through the wilderness do not understand its unruly, unforgiving, wild nature. These aspects, thought terrifying to many, are much of why the wilderness is so beautiful and striking to the human heart. “Thoreau builds a critique of American culture upon his conviction that ‘the mind can be permanently profaned by the habit of attending to trivial things, so that all our thoughts shall be tinged with triviality,’” pronounces Rick Furtak, quoting Thoreau’s Life

“The most practical and the most feasible solution offered, and the one on which this paper will center, involves the schoolyard. The schoolyard habitat movement, which promotes the “greening” of school grounds, is quickly gaining international recognition and legitimacy.” This quote touches on the fact that currently our schools need to “greened” meaning nature needs to be implemented not on the sidelines of fields but rather right in the center for kids to explore. There are many studied showing how children’s connection with nature at a young age helps them have a strong connection with nature along with having better health and lesser chances of depression. There are many organizations such as the National Wildlife Federation, Council for Environmental Education, American Forest Foundation, Britain-based Learning through Landscapes, Canadian-based Evergreen, and Swedish-based Skolans Uterum, that have all expresses interest in helping out with this cause. A theory that is very interesting that relates to this issue is a theory by Edward Wilson from Harvard. He had a theory that he named biophilia. Basically what this theory was about was that all people are simply drawn to nature by their very instinct. This quote has a lot of truth to it. Almost all

Exercise in general has been known to reep many benefits in health of the body, for example the seven components of fitness as mentioned in ‘ABC of sports and exercise medicine, third edition by Sir Roger Bannister’. (Edited by Gregory P Whyte)

My central idea for this topic is for my audience to be aware that spending time outdoors is important for the body and mind and helps you relieve stress more so than having not to spend time outdoors. Spending more time outdoors can be done in many ways and it is healthy for your body.

General recommendations are now widely accepted as to the general advantages of exercise in terms of physical health, such as its ability to prevent weight gain, coronary heart disease, hypertension, diabetes and osteoporosis.14 It appears that health promotion schemes have shied away from extolling exercise’s psychological benefits. After all, there is no government campaign, no public policy initiative, which pontificates exercise on account of a concern for mental wellbeing. Although many people would identify that exercise has a positive influence on mood state, it appears that, generally speaking, this is regarded as a positive correlation, rather than a causal relationship. The ‘healthy body, healthy mind’ concept is thus, for many, a heuristic utopia, rather than a scientifically proven

In American Literature many authors write about nature and how nature affects man's lives. In life, nature is an important part of people. Many people live, work, or partake in revelry in nature. Nature has received attention from authors spanning several centuries. Their attitudes vary over time and also reflect the different outlooks of the authors who chose to discuss this important historical movement. A further examination of this movement, reveals prevalence of nature's influence on man and how it affects their lives.

2. Chief Purpose: To encourage researchers, psychologists, and therapist to utilize information within the article to promote involvement with nature upon the human population. To help the human race to develop an eco-friendly environment.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

Bill Bryson’s “A Walk in the Woods” is a book that epitomizes the struggles that one needs to go through in order to better themselves. This is evident with the main characters. They are two middle aged men named Bryson, a man who resideds in New Hampshire and Katz, Bryson’s overweight alcoholic college friend from Iowa. When he thought of someone to accompany him, a grumpy college friend named Katz came to mind. As they started off, Bryson started off with the goal that the trail was only being hiked as a way to see the grand nation of America, but it lead to so much more as it uncovered many important topics. This is true because the trail was filled with adventure in discovering America’s heartland and realizing their own personal

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.