ADD/ADHD Exercises

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Exercising is one of the easiest and most effective ways to reduce the symptoms of ADD/ADHD. This physical activity will boosts the brain’s dopamine, norepinephrine and serotonin levels all of which can affect focus and attention (Jocelyn Block, 2015). In this way, exercise and medications for ADD/ADHD such as Ritalin and Adderall work similarly. But unlike ADD/ADHD medication, exercise doesn’t require a prescription and it’s side effect free.Activities that require close attention to body movements, such as dance, gymnastics, martial arts, and skateboarding, are particularly good for kids with ADD/ADHD.Also,team sports are a good choice.Besides,the social element will keeps them interesting (Jocelyn Block,
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