Acak's Perception Of Anxiety

Anxiety is a disorder that many people face daily. While some people might know how to deal with their anxiety, many people do not even know that they are being affected by this troublesome disorder. Anxiety is defined as a feeling of worry, nervousness, or unease typically about an imminent event or something with an uncertain outcome. Anxiety has taken its toll on me throughout my lifetime, and I was completely unaware until I was able to put a word to the feelings I had. Impacting school life, work life, and personal life anxiety is no easy task to face. Anxiety has the ability to turn confidence into fear and has a great mental impact on the person affected. Anxiety, to me, is being in a constant state of fear or worry; no matter the situation.

Anxiety is defined as the body’s natural response to danger, an automatic alarm that goes off when you feel threatened, under pressure, or are facing a stressful situation. A little bit of anxiety can actually help a person stay attentive and on track. If we did not feel a certain level of pressure at a job or school, then perhaps we wouldn’t care about it as much. We might slack or leave a few loose ends that may cause us to fall behind. A little bit is actually beneficial, but unfortunately there are people who have to deal with anxiety as part of a mental illness or disorder. There are different types of anxiety which include: general anxiety disorder, obsessive compulsive disorder, panic disorder, and social phobia.

Everyone experiences some form of anxiety within their life. Anxiety is highly individualized; meaning that each person who experiences

Anxiety is an extreme mental disorder when an anxious feeling does not subside and is constantly ongoing without a particular reason (Blue, 2016). This mental health condition can be extremely serious and overwhelming and makes it very hard to cope with daily life (Blue, 2016).

Anxiety is something that many people go through all over the world. It affects about 18% of the United States population. Anxiety is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints and rumination. Anxiety has different causes, types, symptoms, treatments, and myths.

I will discuss what Anxiety is, how to diagnose it, and also how to treat it. It is very common and I’m pretty sure most of you know basically what it is. But just in case I will go over the main important things to know about Anxiety. According to the National Institute of Mental Health, anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. According to the American psychological association, Anxiety is an emotion characterized by feelings of tension, worried thoughts, and invisible changes like increased blood pressure. You can have OCD, phobias, panic attacks, and PTSD. OCD is basically anxiety that takes the form of obsessions and compulsions. I know many of you guys are scared of spiders or bees and that is

Anxiety is a feeling of numerous of things, whether its danger or a sense of threat and even butterfly’s when becoming nervous. In Fact, anxiety disorder was discovered in the 1980s by the American Psychiatric Association. In my opinion, everybody has had a moment of anxiety, it’s a major part of life. Due to the fact, that life has a lot to do with social interaction and based on human characteristics. Many people with this disorder, feels the need to act upon something. Anxiety, helps the mind get ready or be prepared in certain situations. On the other hand, some people experience panic, fear and even nightmares. This happens when the thoughts in the mind become over whelming. This illness can also just run in the family as a genetic trait. In fact, I think anxiety is most common in women. Especially, women that are pregnant, with all the stress and feeling judged by becoming bloated with the baby and fluids. Some even go through the depression stage after the baby. At the same time, when a baby is born, some babies are frightened easy or their nerves become very

Kinsman describes how in certain situations she simply wanted to disappear; the fear of being in public was overwhelming. She also describes her feeling on how her disorder affects family and friends. Kinsman was always paranoid that her husband was unhappy with her, due to her not being able to do simple things like going for a walk in the park, dining out or ever Christmas shopping. “Anxiety is not easily explainable or analytical, at least not to those who fortunately don’t suffer from it.” Anxiety consumes you, and can be debilitating. You begin to alienate friends and family, you perhaps lie to them to avoid attending gatherings, because you are too embarrassed to confess you’re afraid to be around people.

Anxiety disorder is a general term covering several different forms of a type of mental disorder characterized by fear and abnormal anxiety and pathological. My life has never been the same since I got this disorder. I have been struggling with many anxiety's symptoms, but I also have learned a lot in how cope with this disorder . Anxiety disorder can be part of your genetic and biochemical composition as well as part of your personality.

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. (National Institute of Mental Health). Anxiety is the Central Nervous System’s response to a sense of threat or danger. For those that feel an anxiety attack or episode, it triggers a “Fight or Flight” response. When we are in danger, this response is very helpful to help us get out of the situation. Unfortunately for those with Anxiety, this response can be triggered at things much smaller than a life or death situation. Although most people will feel this anxious feeling at some time in their life, not everyone has anxiety as a disorder.

I love how candid you are with this topic because I think it's important for people to realize they are not the only ones experiencing such things. I used to be socially anxious all throughout high school in the end realizing I wasted a lot of my life worrying about what goes on around me. I felt like I was observing certain things that weren't really happening the way I was seeing them. Going down the main student hallway or even any public place became a challenge for me. I also noticed that my anxiety caused me to stress out about things that either already happened or have not happened. As for currently, it is always a work in progress but I feel like I cope with my anxiousness better than I did before in the sense that I do push my comfort

I have struggled to overcome my anxious tendencies for years. Forcing myself to speak up when I feel as though the words get caught in my throat. Reminding myself that I can accomplish great things, fear is not synonymous with failure. I take a few deep breathes before answering a question in class and remind myself that the only person doubting me—myself. One of my proudest accomplishments is taking that speech class. Giving that first speech set a precedent for the rest of my high school career. I challenge my belief in myself every day, and with every day the negativity held within that belief

When the term "anxiety" is tossed around lightly, the unvarnished meaning of the word itself is diminished. Anxiety, at the bare minimum, is a mental and bodily response to demanding, potentially dangerous, and foreign situations ("What Is Anxiety?"). For the sake of ignorance, it could be, in a minuscule sense, compared to the overpowering feelings of queasiness, aversion, and distress one encounters before presenting to a full auditorium. To demonstrate the diverse impact anxiety has on its subject, HelpGuide.org states, "One individual may suffer from intense anxiety attacks that strike without warning, while another gets panicky at the thought of mingling at a party" ("Anxiety Disorders and Anxiety Attacks").

Anxiety is the way the body reacts the stressful, dangerous, or unfamiliar situations. Anxiety causes a sense of uneasiness, distress, or dead to occur before certain events. This disorder makes one feel far from normal, making one feel drained. Anxiety keeps some from sleeping, concentrating, having conversations with others, and in worse cases leaving the comfort of their own homes. Anxiety is the most common mental illness in the United States, over 40 million American adults, 18% of the United States population, have suffered or do suffer from this disorder. Women are twice as likely to be diagnosed with anxiety than men.

Overtime, individuals develop their own unique way of reducing anxiety. These individuals may use positive strategies such as, exercising, reading, and dancing, or negative strategies such as, crying, yelling, and smoking.