According To Barton, A. (1974) Full Session-Rational Emotive Therapy

According to Hayes, emphasis shifted towards exploration of one’s interpretation of the world and interpretation of emotionally relevant situations, and shapes experience. This second generation of developments included rational emotive behavior therapy (REBT) developed by Albert Ellis, and Beck and colleagues’ cognitive therapy.

Counselling psychology has been referred to as a “paradigm” due to its many therapeutic models and has been argued by the philosopher Thomas Kuhn (1962) that it is a “scientific community which is comprised of theories and concepts, experiences” (Woolfe, Dryden & Strawbridge, 2003). The humanistic paradigm is one that has been dominated by Carl Rogers and Fritz Perls, whereby the entire focus is on the client, also known as person centred or client centred therapy. On the other hand there is the existence of a more solution focused, problem solving paradigm which has been advocated by Albert Ellis’ Rational Emotive Therapy, Aaron Becks’ Cognitive Therapy and more recently Donald Meichenbaum’s Cognitive Behaviour Modification. Certain aspects

1. Overholser, J. C. (2005). Contemporary Psychotherapy: Promoting personal responsibility for therapeutic change. Journal of Contemporary psychotherapy, 35,369-376.

Psychotherapy and counselling are inseparable. The effectiveness of a counselling program is not just based on the connectedness and interaction between a therapist and a client, but also the framework of the counselling approach in helping the client improving his mental health or overcoming personal problems. There are an extensive number of psychotherapies developed by past researchers, with each therapeutic concept offering unique contributions in understanding human behaviour and useful implications for counselling practice (Bedi et al., 2011).

In the cognitive behaviour approach to counselling the use of potential outcomes of cognitive behaviour therapy, looking at the fact that there are emotional disorders that result from negative thoughts and thinking on unrealistic terms, and this in time can be altered by changing the unrealistic terms and negative thoughts to positive thoughts and realistic ideas. Rational emotional therapy is there to assist the client to make enlightened changes to themselves. In 1962 Ellis stated that “ human thinking and emotions are, in some of their essences, the same thing, and that by changing the former one does change the latter ( Dryden 2001). This would let the client to give up the demands of their own psyche, others and the world, and change it to suit their choices and to allow themselves to accept themselves for who they really are. If the counsellor can get the client to do this, they can experience healthy negative emotions such as sadness, concern and disappointment, while still retaining their desires, wishes and needs. The client will rarely experience unhealthy

This paper will cover multiple theories, those of which I connect with and those of which I least identify with such as cognitive-behavioral therapy, person-centered therapy, and rational emotive behavior theory (REBT). The humanistic, cognitive, and mindfulness approach and how I would use the theories in practice are the five main topics that will be discussed in the paper. These topics will also explain the use and effectiveness of each theory and the counselor’s role. The Use and Role of Theoretical

     Today many people seek professional therapy or counseling for a limited amount of time in order to deal with different life crises. Others seek professional help for the majority of their lives in order to deal with a psychological disorder. After reading this chapter on Therapy, I learned that this was not always the case, and that the way our society views therapy, and the meaning of therapy, has changed dramatically of the years. This chapter not only explains the evolution of therapy, it explores the different therapeutic approaches.

This paper examines the life of Aaron T. Beck, his journey to psychotherapy and eventually to the development of Cognitive Behavioral Therapy (CBT). It also looks at the impact of Dr. Beck’s decision to apply empirical testing to methods used in psychotherapy and how that decision pushed the discipline towards empirically based methods.

This application paper will discuss my personal theory of counseling or psychotherapy in a number of different areas. Specifically, I will discuss the seven areas of interest. First, I will discuss and describe

Ellis’s technique of Rational Emotive Therapy was used during the session. Ellis worked with Gloria thinking process and how she sees herself. Along with her life events. He spent the most of the session challenging Gloria to think in absolutes. Such as, “awfulizing" and "catastrophizing".

A major focus will be on the rational emotive behavioral therapy (REBT), while incorporating other behavioral and cognitive techniques relevant in supporting Jane (Corey, 2005) A cognitive counsellor would facilitate a guided discovery and Socratic dialogue to gather information about past events (Weiten et al., 2009). Therefore, signaling evidence of potential cognitive distortions Jane has learnt and integrated that may have established rigid and unrealistic thoughts patterns. Hence, the goal is to replace these distortions with constructive automatic thoughts and core schemas by obtaining new ways to think and behave (Weiten et al., 2009). A counsellor would help Jane to identify cognitive distortions that contribute to behavioral problems and

Furthermore, the rational emotive therapy looks more at the present of client, identify the self-defeated thoughts, and devaluated talks that the client project during her session. The purpose was to target those unwanted negative self-talks and challenge them to rethink those and loos for positive self-talks.

The antagonists in this book are his patient from whom he elicits permission before using them. The author uses scenarios from some of his therapy sessions to evoke alertness in his audience as well as to provide a practical framework with which they can relate or be guided as therapists or future therapists.

Ellis believed rational-emotive suited his own personality processes. In 1957, Ellis published his first book, How to Live with a Neurotic, based on Rational Emotive Behavior Therapy. Subsequently, Ellis organized the Institute for Rational Living. At this institute, he held workshops to teach his principles to other therapists. After the success of his first book, Ellis published 54 books and more than 600 articles on Rational Emotive Behavior Therapy (REBT), sex and marriage (Albert Ellis Institute, 2012).

The Cognitive Behavioural approach to therapy sees the client-therapist relationship as a collaborative effort to identify disturbances in the client’s cognitive processes and to then transform these processes to create beneficial changes in thought and behaviour (Corey, 2013). Cognitive Behavioural Therapy (CBT) is a structured therapy whereby the therapist may take a direct approach in collaborating with the client to set goals and create a therapeutic agenda (Josefowitz & Myran, 2005). Cognitive Behaviour Therapy makes use of an array of interventions which promote skills within the client to facilitate self-directed change (Josefowitz & Myran, 2005). Rational Emotive Behaviour