Accountability And Our Trainers Are Experts At Holding You Accountable Essay

Call to Action: Remember the final choice to a healthier life is yours. Make the fitness choice. Why wait for tomorrow when you can start today?

Over the past few decades, deficiencies of essential nutrients have drastically diminished, many infectious diseases have been reduced, and most of the U.S. population can now foresee a long and productive life. In the meantime, rates of chronic diseases hefty portion of which are identified with poor quality diet and physical activity has increased. About half of all American grown-up have one or more preventable, diet-related chronic diseases including cardiovascular disease or type 2 diabetes, and overweight and obesity.

As the famous bodybuilder Arnold Schwarzenegger once said, “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” During my 3 years of training, I learned much about what it takes to make an out of shape person to a healthy and fit person with just the right decisions and knowledge. For instance, I learned the importance of consistency, in which in order to be actively fit and healthy, there must be consistency. As a young fitness fanatic, I

In the army accountability is everything. The definition of accountability is an obligation or willingness to accept responsibility or to account for ones actions. You have to have accountability for everything you do formation ceremonies to the items that you carry on you every day I’m going to give you 5 examples of when and why accountability would be very important example one having accountability of your soldiers if you are a NCO you always need to know where your solider are because fort Bragg is a rapid deployment base and if your platoon gets called up to be on GRF and your soldiers are not where they are supposed to be then it is not only your ass its everyone in the platoon. You need to

As a future educator of physical education, I feel that our nation’s weight problem is an issue that needs to be addressed. I feel that it is and will be my job to educate students about the importance of taking care of your body because “fat kids have a 92% chance of becoming fat adults” (www.amp.com). The leading cause of death in the United States, for men and women, is heart disease. “The United States alone the estimated annual number of deaths attributable to obesity is about 280,000.”

According to the goals of 'Healthy People 2020,' "the Nutrition and Weight Status objectives for Healthy People 2020 reflect strong science supporting the health benefits

The publics idea of health has evolved over the decades, similar to fashion in that it is continuously morphing and even trends have resurrected with new twists. Recent developments have seen widespread awareness of the importance of regular exercise and many benefits of a balanced diet. Yet despite the plethora of health and fitness methods and resources, the general population has never been so physically sedentary and out of shape. According to the national center for health statistics, America life expectancy has declined despite advances in the fitness industry, concerns over secondary conditions such as heart disease, cancer, and diabetes has created an urgency of public health officials as they try to mandate new strategies to fight this national epidemic.

When you decided to become a personal trainer, you did it because you wanted to help people achieve their fitness goals and live a healthier life. You did it for the love of it. You care about people and want to help them succeed.

Also, clients need to understand being able to establish a great workout routine will take more than physical strength; it is more so about mental mindset, dedication, and perseverance. We all know it can be a hassle getting into a certain routine and it is even more difficult trying to start a healthier lifestyle.

I decided to analyze the heath documentary, Hungry for Change. There are two reasons why I chose this particular documentary, which are, my education and health, and my family’s health. Personally, I am very interested in nutrition, health, and overall well-being. It wasn’t until I was in high school that I began to make better food choices and do moderate exercises. Now that I am in college, where I’m forced to make my own food, I’ve grown to love cooking and eating with organic and whole food. While I am in college, where there is daily access to a gym, I have all the reasons to be healthy and fit. To be a little serious about my health decisions, I decided to take a Nutrition course this semester to enhance my understanding about the

Hey guys my name is Brandyn Jerome and I am the owner of the Total Fitness Blog but the really cool thing is I am also a Certified Personal Trainer. I have been a trainer for 2 1/2 years and through these years I have helped change many lives through hard work and excersise. I specialize in IN HOME TRAINING so that way it is more convenient for you and this also prevents less excuses of why you cant excersise.I do all the traveling to you and bring the equipment to you and the awsome thing about this to is we can pretty much train anywhere there is a space and we are not limited to just your home, for example an office building, park, driveway, and any where else you can think of. If you are interested in changing your life and your sick of

What I learned this week in “Achieving Wellness and Eating and Exercising toward a Healthy Lifestyle”

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

As a soldier of the world’s most powerful military force, the U.S Army, it is imperative that I demonstrate competence, efficiency, and professionalism at all times. To achieve this goal accountability is an absolute necessity. As a soldier I must maintain constant accountability of my equipment and my team. Without constant visual and/or physical security of my equipment I would be making it too easy for the enemy to take my equipment and use it against me and my fellow soldiers. Without accountability of my fellow soldiers I put them as well as myself in danger. If I don’t know where my team is it is impossible to come to their aid if needed and vice versa. That being said it is a key part in being a

Personal trainers are responsible for training individuals and developing a healthy workout regimen for all their clients. They often work with different muscle groups and combine this knowledge with cardiovascular training to provide their clients with the best exercise program possible. They may demonstrate various exercises and improve their client's technique. They work either in a client's home or a gym. Personal trainers conduct fitness consultations and assessments. Develop unique programs that ensure client safety and enhancement of personal fitness goals to members and guests throughout the club. They also assist club members in understanding how to operate the weight resistance and cardiovascular