Activity Vs Exercise

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

More than half of adults in the United States are considered to be overweight or obese. America is becoming unhealthy and it needs to change. Adults should exercise daily. Daily exercise can stimulate happiness, prevent or delay disease, and affects health positively. First, exercise causes the brain to be more alert which has a positive impact on the human body, creating a great feeling psychologically that can be associated with happiness. The world will be a happier place with happy people. Furthermore, disease is a large epidemic today, but did you know that daily exercise can help prevent or delay disease? Doctors could diagnose their patients sooner rather than later, resulting in a healthier treatment plan and then a healthier Earth. Finally, daily exercise is just an overall helpful key to good health. The less fat an adult has on his body, the healthier he could potentially be. With that being said, hours and hours of physical activity are not needed, but as little as 15 minutes a day could benefit human lifespan. Overall, adults should exercise daily because exercise stimulates happiness, can prevent or delay disease, and affects health positively.

One of the more obvious benefits is better health. This would not be temporary health benefits but life long. It is sad to hear that in the United States alone there has been a growth in childhood obesity. 33% of children and adolescents are obese. By participating in a sport, it helps regulates the calories that are being burned, and it helps one maintain a healthy weight. The Report from the United Nations Inter-Agency Task Force on Sport for Development and Peace states that children and teens, upon playing a sport, increase the development of healthy bones, efficient heart and lung function, and improved motor skills and cognitive function. All skills that are utilized in everyday life. With that, this leads

"It is well known that routine physical activity benefits both body and mind", Neighbond says, however, most teens today get no exercise through out the day. That's why we need to start getting kids and teens to exercise daily. Exercise is something that everyone needs to start doing especially teens because it helps benefit their mood, their self-esteem, and helps with their health.

A. Describe two domains from the list above in which you believe demonstrate healthy behaviors.

A second benefit of exercise would be to lower the risk of obesity in children. When a child goes home, they might not have the chance to exercise or do anything physical. If teacher can make sure they are letting students be more physical in their classrooms, then the students could at least get ten minutes. Also, recess provides some physical activity so with everything combined, the students could maybe reach thirty minutes every day. As teachers we need to care more about ours students and helping them stay away from obesity is the first way. The thing that stood out to me the most from the resources was that teachers

During your teen years exercise is very important, but studies have shown that a 19 year old teenager is spending the same amount of time as a 60 year old adult. Exercising during the teen years offers many benefits such as better moods, boosts the brain, and its easier to exercise than u may think. Exercise is a key way of living a happy and healthy lifestyle.

Exercise plays a big role in today's world and people don't realize how important It really Is. The number one chronic disease that's killing people these days is heart disease.(Page 6 In Fit and Well book) The percentage of people who are overweight Is increasing as time goes on. Which is actually really sad because it's something people that people just avoid instead of realizing they can actually do something about it. Exercise can not only help your physical appearance but it can also reduce your overall health problems.”Physical activity allows the body to respond and adapt to demands and stress of physical effort”(Page 8 of my Fit and Well book). The reason exercise is a great thing Is because of all the different benefits it has, and

While you are doing any exercise, the body parts that you are working out while doing that

egular physical exercise is important for younger generations too, especially with the rise of obesity in children. Heart disease, type 2 diabetes, asthma, and social discrimination are just a few of the possible consequences of a childhood spent in front of the television or the internet.

Regardless of whether or not a person is an athlete, exercise can improve both cardiovascular and mental health. According to Michelle Willette, “Everyone knows that cardio workouts are great for body: better heart health, increased metabolism, decreased risk of many diseases; the list goes on. But did you know that getting sweat on can help sharpen the brain and make one feel better when you’re down? All the more reason to get up and get moving!” (Willette). In the brain the part that responds strongly to aerobic exercise is called the hippocampus. This brain structure grows as people get fitter by doing exercise. Besides making memory stronger, exercise can help to focus and stay on task. Physical activity can have potent effects on a person's

Keeping children active can reduce obesity. Regular physical activity can help prevent serious health problems that are associated with overweight and obesity. Physical activity also has many other benefits, including the following: It helps burn calories instead of storing them as body fat. This means it helps children maintain a healthy weight and reduces their risk of being overweight or obese. It helps keep blood sugar levels more balanced and in a normal, healthy range. This is especially important for children who have diabetes or are at

It also plays a role in reducing the risk of developing cancer, diabetes and can help manage sugar levels in diabetics (Lovett, n.d.). It also plays a role in the immune system as it increases the number of white blood cells thus temporarily boosting the immune system (Lovett, n.d). The disadvantage of exercise is for the people who do not have the time or the means to exercise. By this I mean, that they may not have a capable body in terms of wellness and health to be able to take part in exercise. They may be hindered by illness, disease or disability. In terms of timing, some people just do not have enough time in their day to dedicate to exercise. They may have a highly demanding job and a busy home life where they do not have time to take for themselves and their health.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

What if everyone around us was physically and mentally fit? Would we all live a happy, positive life? How could it benefit us? According to www.cdc.gov (Centers for Disease Control and Prevention), exercise is a physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of rehabilitation. Because physical activity is beneficial both physiologically and psychologically, more people should schedule it in their daily routine.