Acute Responses to Excercise

Decent Essays
Know the body’s acute responses to exercise
P1- describe the musculoskeletal and energy systems response to acute exercises
P2- describe the cardiovascular and respiratory systems responses to acute exercises
M1- explains the response of the musculoskeletal, cardiovascular and respiratory systems to acute exercise.

1. The musculoskeletal system includes bones, joints, skeletal muscles, tendons, and ligaments. The response this exercise does to the body is increased blood supply for muscles to work for longer and harder when exercising, muscle pliability will also develop as regular muscles are being used and developed making them stronger overall. Increased respiratory rate, increased fuel metabolism, increased oxygen
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ATP-PC - Adenosine triphosphate (ATP) is the usable form of chemical energy for muscular activity. It is stored in most cells, particularly in muscle cells. Other forms of chemical energy, such as that available from the foods we eat, must be transferred into ATP form before they can be utilized by the muscle cells.
Alactic System- This energy system is the first one that arises from exercising and it is the dominant source of energy coming from the muscles. High
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