Addiction To Sugar Research Paper

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5 Signs That You Are Addicted To Sugar

Do you know how much sugar you should be limited to each day? For women the magic number is just 30 grams, which is around six teaspoons and for men it's 45 grams, or nine teaspoons. That sounds like quite a lot, doesn't it? It may surprise you to find that the average person is consuming more than double that.

Is it a surprise, though, when you consider how much sugar is hidden in food and drinks we consume? Sugar has long been linking to high blood pressure, obesity, and depression. Some of the other issues it creates are fatigue and headaches. Yet, many of the people who are hooked on sugar ( have no idea that it's wreaking havoc on their bodies.
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and regret... there's a good chance it's addiction that's leading your eating. The next time you turn to pick up chocolate or candy ask yourself why you want it. Is it to soothe yourself after a bad day or because you just had an argument with someone? Then put it down and walk away.

2. Simple Carb Cravings
One way a sugar addiction may manifest itself is by pushing your body into craving simple carbs. Once you eat simple carbs they convert into sugar and feed that addiction. Not sure what simple carbs are? Pastries, white rice, white bread, and pasta are a few of the best examples that a sugar addict may find themselves craving. You can combat this by including sweet vegetables in your meals – so choose carrots, beets, and sweet potatoes. That will help you fight those cravings.

3. Salty, Meaty Cravings
Are you having a craving for salty foods or meaty ones? Your body needs balance and to find that balance it will use the food you feed it. If you eat too many salty foods or a lot of meat your body may in turn crave a sweet to find balance. The opposite is also true, so if you're craving salt or meat it's probably because you've been overdoing it on the sweets. Salt and sugar are often hidden ingredients, so you should start paying more attention to food
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