Now let's talk about sugar. It’s in just about everything we eat. On average the american citizen consumes 19.5 teaspoons per day, that adds up 66 pounds per year, for one person! That is a clear display of our addiction to sugar as human beings. Studies have shown that through
Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government
Are you someone who loves sugar and it is something that you cannot live without? If you answered yes to this question than you are not alone. According to Dr. Hadad, 70% of Americans are overweight due to an excess sugar addiction. (Hadad & Knackstedt, 2014) The definition of an addiction deprived from Dictonary.com is “physically and mentally dependent on a particular substance, and unable to stop taking it without incurring adverse effects” (Dictonary.com). Sugar is addictive because it releases a massive amount of dopamine into an individual’s brain, it causes a person’s body to become dependent on it, and it has a higher level of fructose than glucose.
A good example of a This is a fact that is not only staggering, but also shocking that we’ve let this happen to the modern age what with all the technology that could perhaps help reduce this. Paragraph 3’s testimonial is in short order, the UN says that sugar is now in the same league of products as tobacco and alcohol, especially when consumed in large amount, can pose a serious health threat, however it is OK, but only if used in moderation.
I grew up playing the game “Candyland”, and I dreamed of finding the golden ticket and living in Willie Wonka’s factory. I was also given a Gatorade after every sporting event I ever played in so what could be so bad about sugar? Sugar, real and artificial, can be found in almost every product we consume and although sugar is a simple carbohydrate that the body uses for energy, its impact on our body is far from simple. The consumption of sugar has been linked to a host of chronic health problems, including obesity, diabetes, and cardiovascular disease. The addictive nature of sugar is also a significant problem that leads to the other detrimental effects listed above. Sugar has also been useful to help preserve goods, fuel fermentation, balance acidity, and add flavor to other foods. Whether it’s cereal, spaghetti sauce, or yogurt, sugar is everywhere and has become unavoidable in our daily diets. As Americans, we have become accustomed to the sweet addictive taste of sugar, and our dependence on excessive amounts of sugar in its different forms has become alarming to many health experts. In analyzing preference and dependency with sugar, I will trace the addictive nature and major risks sugar has placed on society.
Sugar, the thing all of us crave. It gives you that calling, the one where it is telling you to come and munch on the mouthwatering treats. We are all in some way addicted to the thing we hate so much but somehow ignore the negatives for the love
Defining a sugar-addiction is not different than identifying an addiction to other substances. Addiction to substances similar to heroin, cocaine, alcohol, and cigarettes are defined by a pattern within a twelve month period. Three out of seven symptoms: increased tolerance, withdrawal symptoms, using the substance more than intended, an inability to control the use of the substance, expending effort to obtain the substance, replacing important activities with the use of the substance, and continuing to use the substance despite its negative consequences could indicate an addiction of the substance (Tufts University 4). Sugar-addiction is a complex issue, when it comes to sugar, since it is a substance that is in countless foods that are eaten.
Are you a sugarholic? Do you crave soft drinks, candy bars, ice cream, and donuts? Would you be devastated to find out you ran out of ketchup? If you're still not sure of your level of sugar addiction, take this simple true/false test as created by Dr. Nancy Appleton, author of Lick The Sugar Habit. If you answered false to more than four of these statements, chances are you are addicted to sugar the same way an alcoholic is addicted to alcohol. You crave sugar, have withdrawal symptoms when you don't get it, and probably feel better for a short time after you've eaten sugar. In eating sugar to feel better, Dr. Appleton states that a person is actually making his condition worse. In the last two centuries, sugar has become a staple of the American diet.
Studies have shown that eating too much sugar has a negative effect on our bodies. Sugar from regular sodas, cakes, cookies, and candy have been proven as risk factors for heart disease. In 2010 adults in the United States consumed about 300 calories a day, based on a 2,000 calorie diet from added sugars. The American Heart Association recommends that women don’t consume more than 100 calories a day from added sugars; and men don’t consume more than 150 calories a day. Other research has also tied a high intake of added sugars to many poor health conditions like; obesity, high blood pressure, type 2 diabetes, risk factors for heart disease, and stroke (Hellmich). All of the research has proven that too much added sugars has a negative effect on our bodies.
It is a known fact that sugar is linked to heart disease. According to a website I found, sugar can weaken you immune system. Also, sugar can lead to different types of cancer. Some people might say “It’s my body I’ll take care of it the way I want to”. However, treating you body the way you want can lead to
Many studies have shown that the amount of sugar we take in daily is way more than necessary. According to authoritynutrition.com, “[U.S. citizens in 2008] people are consuming over 60 pounds
In addition to mental health, eating too much sugar can severely affect the physical health. Lifestyle diseases are caused by poor lifestyle choices like eating too much sugar. The Centers for Disease Control and Prevention have reported that about half of all American adults, nearly about 117 million, are struggling
Reflection Summary Limiting my sugar is a topic that I have been wanting to address for a few months now. I struggle with anxiety and my weight. I came across a website sharing how sugar enhances the symptoms of anxiety, so I have held onto the idea until HEA
The brain’s dopamine receptors act in a similar way when large amounts of sugar are eaten (How Sugar Affects the Brain). Studies have actually shown that the same exact areas in the human brain light up when a person eats high levels of sugar and when a person does cocaine (Fed Up). Even though the “high” feeling is way less severe from the sugar, it still draws people back for more, eventually leading to an addiction that he or she is complete unaware of (How Sugar Affects the Brain).
Food cravings can be the destroyer of a healthy diet. If you've ever been dieting and found yourself with an overwhelming urge for potato chips or sweets, you're not alone. During a diet, you could be depriving yourself of certain elements that make you crave them, but there might be other reasons for your cravings.