Addiction To Sugar Research Paper

Many studies have shown that the amount of sugar we take in daily is way more than necessary. According to authoritynutrition.com, “[U.S. citizens in 2008] people are consuming over 60 pounds

Defining a sugar-addiction is not different than identifying an addiction to other substances. Addiction to substances similar to heroin, cocaine, alcohol, and cigarettes are defined by a pattern within a twelve month period. Three out of seven symptoms: increased tolerance, withdrawal symptoms, using the substance more than intended, an inability to control the use of the substance, expending effort to obtain the substance, replacing important activities with the use of the substance, and continuing to use the substance despite its negative consequences could indicate an addiction of the substance (Tufts University 4). Sugar-addiction is a complex issue, when it comes to sugar, since it is a substance that is in countless foods that are eaten.

Your organs become fat when you eat fructose with is found in added sugar that causes your liver to store fat more efficiently. A another is diabetes in a way sugar primes your body for diabetes. So when you eat 150 calories thats 1.1% rise in chance of diabetes. Sugar is also the reason that people with type 2 diabetes have heart disease and strokes about 65% of diabetics die from them. Sugar also can lead to type 3 diabetes which is when your brain's ability to use glucose and make energy is damaged, it's like having diabetes in your brain. Sugar can also cause your arteries walls to tense up which can put you on the path to high blood sugar. Some people may think this reason is weird but sugar can be used as a drug. Sugar can give you a high but sugar basically takes more energy then its giving you. So when conducted a test on rats that binged on sugar the rats experienced chattering teeth, tremors, shakes, and anxiety when they were taken of the sugar. So it's common for people who are addicted to sugar to suffer from anxiety. Anxiety is when the blood sugar levels are pumped to the brain the brain reacts by sending a panic adrenaline alarm to your body. So the recommended sugar intake for an adult female is 5 tablespoons and an adult male is recommended 9

Are you a sugarholic? Do you crave soft drinks, candy bars, ice cream, and donuts? Would you be devastated to find out you ran out of ketchup? If you're still not sure of your level of sugar addiction, take this simple true/false test as created by Dr. Nancy Appleton, author of Lick The Sugar Habit. If you answered false to more than four of these statements, chances are you are addicted to sugar the same way an alcoholic is addicted to alcohol. You crave sugar, have withdrawal symptoms when you don't get it, and probably feel better for a short time after you've eaten sugar. In eating sugar to feel better, Dr. Appleton states that a person is actually making his condition worse. In the last two centuries, sugar has become a staple of the American diet.

Recent evidence linking sugar to non-communicable disorders shows that we need to rethink and re-evaluate what we know about sugar and how we consume it. According to the World Health Organization, sugar should not be more than 10% of the calories you consume daily. This is about 30-50 grams or 6-10 teaspoons of added sugar, depending on the age. Are all types of sugar bed? What are the common sources of added sugar? Are you concerned about eating too much sugar? Should you? Consider the answers to 3 most common questions about sugar and their answers

In addition to mental health, eating too much sugar can severely affect the physical health. Lifestyle diseases are caused by poor lifestyle choices like eating too much sugar. The Centers for Disease Control and Prevention have reported that about half of all American adults, nearly about 117 million, are struggling with a form of a lifestyle disease. Gary Taubes in The Case Against Sugar, says, “Fifty years ago, one in eight American adults was obese; today the number is greater than one in three.” (Taubes 5) The number of obese Americans has drastically increased which is extremely dangerous. Americans who consume too much sugar, specifically in forms of simple carbohydrates are at more considerable risk of chronic lifestyle diseases. Obesity

Sugar is in most foods and plenty of drinks, things we do not even think about such as milk and bread. Research suggests that excess sugar in our diet could be very harmful, should aim to have no more than 5% of your calorie intake per day, this amount to about 30g. Here is why you should change your eating habits.

Some people choose to cut sugar out of their lives and they may believe that the sugar is the cause of the unhealthiness of mass America. Although sugar seems horrible on the surface, it is essential for good health.

Did you know that most health problems in America come from poor diet? Sugar is one of the most fattening and harmful things Americans eat today. Sugar intake for Americans should be limited

It shares how the food industry has known for 40+ years the harms of sugar, and even taking the steps to not only cover it up, but to pay scientist to convey reduced result in their studies. An endocrinologist named Robert Lustig brought the story to the world stage at the World Health Organization; in which, he was shunned. Word got out anyway. I can see the direct control of the food empire’s greed as I was shopping at Walmart. I physically looked at the entire aisle of cereal products in pursuit of a healthier breakfast and not one item was free from sugar. Not one single package. I am excited about all the scientific collaborations that are revealing the harmful effects such as in this paper. The findings are showing direct links to inflammation, yeast, arthritis, diabetes, cancer, HBP, addition, and metabolic diseases. Sadly, the average intake in America is 50kg daily from added sugar in our packaged foods. I was one of these victims. Sweets are literally hijacking our brains. Let me explain. Sugar alters our brain pathways similar to the way cocaine does by interrupts the on-and-off mechanisms for dopamine. Leptin, a hormone that turns off the hunger signal and signals on

Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government

Sugar is one of the leading factors in health problems. Sugar is a natural sweetener that everyone craves.Sugar can break down and cause problems to people's teeth,joints,your dopamine levels,skin,liver,heart,pancreas,kidney, and body weight. That is a long list of things in our body that we need to make sure are healthy. Humans can easily ruin our body with a sweet thing called sugar.

I made the choice to lower my sugar intakes because many of my family members suffered from diabetes and I wanted to lower my risk of developing diabetes. I stop drinking juice because I know most juices contain a lot of sugar, I stop eating candy, cookies, cereal and I lower my chocolate portions. One roadblock was the cravings, I was always thinking about the sweets that I was not longer eating and the marketing for sweets is everywhere tv and social media, what I did was I stop buying candy, cookies, and juices since I didn’t have it at home I couldn’t really do anything about it and eventually I stop craving them. Another road block was that around the time of the month I would crave chocolate day and night and I allowed myself to have a small piece and that was

One of the most dangerous things about this sugar issue is that most people do not realize how little sugar is really too much sugar and how sugar is in everything and most people do not even think about it when they consume it. While many people try to avoid the obvious sugar-filled foods such as cookies and candy, people are shocked when they realize some of their favorite foods are

You shouldn't continue to berate yourself for giving into your cravings until you learn why you're having them. It might be beyond your control. Plus, you should never berate yourself for being human and lacking willpower occasionally.