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Addiction of Social Media

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Social Media: The Good, The Bad, The Ugly Truth. The very first electronic mail was sent in 1971 but in just over 40 years, social media has become a global phenomenon. Social media are websites or applications that allow people to share their ideas, thoughts and feelings through mediums like photos, music and videos. Facebook, Instagram, Twitter, Ask.fm are just a few examples of such platforms. Social media has made the world a smaller place with just a click of a few buttons. One could literally do anything, such as, posting photos, making videos or exchanging ideas. Furthermore, through social media, one can also readily share ideas and easily communicate with people around the globe. With the convenience and accessibility it brings, …show more content…

It seemed they are more likely to make and reach out to online friends for emotional support (Routledge, 2015). Today, people are much more dependent on their smartphones and other electronic gadgets, and consequently, less dependent on actual human interactions. Many people do not realize the gradual strain in actual social relations because these relationships are usually not as intimate (Ma, 2011). Social media has led to antisocial behaviors, in which there are lesser physical social interactions and less intimate ties. Over the years, there have also been concerns about the connection between social media and mental health. These issues have been increasing. People often invest their time on Facebook, trying to escape their feelings of depression, but social media itself can actually be the root cause of negative feelings (Healthcare, 2015). Being too hooked on social media can actually cause insomnia, suicide and other mental illness. The recommended hours of sleep per night is 8 hours, but with social media in the way, people are only getting 6 hours and 21 minutes of sleep (Whiteman, 2014). People think that once you sleep, the brain shuts off, however in all entirety, the brain is actually working by keeping the relevant memories and getting rid of the irrelevant ones that is not needed anymore (Stein, 2014a). So the later people sleep, the less the brain can actually do any of its activities and

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