Adlerian, Cognitive Behavioral, and Solution Focused Brief Therapy

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Adlerian, Cognitive Behavioral, and Solution Focused Brief Therapy are three major theories that are used today. All three theories have things that make them similar as well as different. Adlerian Theory, founded by Alfred Adler, is stated as a social psychology. The theory is relatively simple, and it puts the responsibility for behavior and success solely on the person. (Seligman & Reichenberg) Adlerian pays considerable attention to social context, family dynamics, and child rearing. This approach is phenomenological, empowering, and oriented towards both present and future. There were two elements of the Adlerian Theory as to why it was not really accepted: (1) If humans can be simply described and understood, I may not be as…show more content…
This final phase also enables people to solidify the gains they have made and move forward with their lives in healthier and more fulfilling ways. The clinician and client determine when the client is ready to complete treatment and agree on follow-up procedures to make sure clients stay focused and continue positive growth. I feel that this therapy could be used on anyone, from a child experiencing issues to an adult with difficulties in their life. A child could be experiencing a horrible ordeal with a step-parent, a rocky relationship with the child’s parents arguing or fighting all the time, or even a child watching their parents go through a divorce. All of these examples could stay with a child up until adulthood, and the clinician would have to dig deep in the past to see where the issues stemmed from. I like this therapy a lot because I feel that people do have some underlying issues that they are battling with from growing up or in the past that are causing them to feel the way they are today. The next theory is Cognitive Behavioral approach. Cognitive Therapy has grown to become one of the most empirically validated approaches to counseling and psychotherapy. Albert Ellis established the foundations of cognitive therapy, using logic to dispute irrational beliefs. According to Seligman and Reichenberg, cognitive therapy focuses on the meaning that people give
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