Falafel Essay

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

A person that consumes vegetarian foods is protecting the planet from harm. According to the article “Eating Green,” it is estimated that a vegetarian diet reduces pollution, greenhouse gasses, and fossil fuels which are harming the planet.

Vegetarianism is more efficient from production to consumption because there is less waste and the ratio of energy intake compared to gross production is much greater for plants than animals. Meat prices more drastically compared to those of fruits and veggies. You can grow your own fruits and veggies in your backyard with relatively little space and resources compared to trying to raise your own livestock. Vegetarianism may lead to a deficinacy of vitamins and minerals including iron, B-12, and protein. You can also be lacking in calories in general and may be more tired because many vegetarian foods are not as calorie dense. Eating vegetarian can also be difficult depending on where you live.

One of the biggest arguments for most people that are vegetarian is that eating meat is not necessary for human survival or for their health. Some vegetarians find that slaughtering animals solely for the purpose of humans to eat meat is wrong and not justifiable. Most vegetarians do not eat meat due to the practises involved in the production and slaughtering of animals citing concerns about

Going vegetarian can help preserve the limited land and water system that us humans take for granted sometimes. Factory farming along with free range farming are destroying the earth and its biodiversity. When people think of pollution like unnecessary CO2 emissions and deforestation of rainforests, they do not think about the animals being raised for consumption. In an article, “Concentrated animal Agriculture Is The Biggest

Many people in the world consume vegetarian foods as they are great nutrition sources. It is rich in fibers which is a powerful weapon to regulates movements of bowel, prevent constipation, and are low in unhealthy saturated fats. That weapons give a great role to shift crucial bacteria which also help lower cholesterol and high blood pressure, aid prevention of heart disease and some

One of the most famous and definitely the healthiest meal made from chickpeas is - humus. It is a Middle Eastern specialty, which in its original form, you can try in Lebanese restaurants, but

You start the day with the "morning water" to rehydrate your system. It contains rose, silica and minerals. For breakfast, a gluten free bagel made out of flax, chia, poppy seeds and hemp is prepared with a side of cashew cream with vegetables.

In today’s world of abundant fatty foods and highly expensive quality foods, getting a nutritious meal can be difficult. However, it only takes a few extra minutes to find the perfect recipe that will be both healthy and budget appropriate. One such recipe includes one of my favorite appetizers, the Smashed Chickpea Avocado Dip. This recipe is the all in one Holy Grail of quick healthy snacks. As mostly any other plant-based recipe, this healthy appetizer is notorious for its use of highly nutritious fruits and vegetables, which as we know, would not exist without the help of our beloved plant companions.

This is one great breakfast dish. The chickpeas are packed with protein and the spinach is flavorful and full of fiber that will leave you with that satiated feeling for hours. Aside from filling you up this dish has so many vitamins and minerals including vitamin K, potassium, calcium, folate and vitamin A. It’s really a breakfast you can feel good about. Chickpeas and spinach with a fried egg is good for the body and the budget. Don’t forget to break the yolk and let it ooze into the sauté. The combination is just

This recipe is simple, quick, affordable but delicious. It is a heart-healthy version of burrito bowl including healthy fat, whole grain, fruit and vegetables. It is a burrito bowl but I don’t use the tortilla because it is heavy in carbohydrate. I also use brown rice instead of white rice. Brown rice is whole grain and has more fiber than white rice. Nonfat Greek yogurt is great substitute for sour cream because it has similar texture and flavor but lower in calories and fat.

The country that Falafel originated from is not quite known but it is thought that it could be Egypt. It contains no meat and is a deep fried ball made from chickpeas or fava beans. It is generally served like a sandwich in pita bread topped with salads and combined with tahini sauce which is absolutely divine.

The quote “A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral” from Russian writer, Leo Tolstoy, encompasses what vegetarianism is about. Veganism and vegetarianism is generally associated with leafy green salads but there is a long list of health benefits attached to that way of eating and a reduction in livestock farming benefits our environment. Diving into the benefits of becoming a vegetarian or vegan, there has been extensive research done on how a teak in diet can reduce risk of cancer, diabetes and heart disease. Plant-based dieting is a lifestyle that is beneficial for health, moral and environmental reasons.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian