Advantage Of White Water Therapy

Since, I have been working on my fitness and health goals over the last year, I of course have needed to start drinking more water. Yet, I still have not been able to get myself to drink the daily-recommended amount of water. Therefore, there are a number of reasons that support my reasoning for wanting to increase my daily water intake. For instance, I want to incorporate drinking more water, because I know that it plays such an essential role in a persons overall health. Changing this behavior will ultimately benefit me in now and in the future. Also, not drinking enough water fatigues the body and muscles, especially for those that are actively exercising. Since, I have been incorporating more exercise into my daily routine, it is important that I also incorporate at least the recommended daily water intake if not more. Another significant factor is that water is essential to organ health and function. Therefore, in order for my organs to function properly I must be consuming the proper amount of water. That is why, I would like to make this behavior change in my life now, so that I could live a long and healthy life. As I reflect back on the experiences I encountered while trying to change my water consumption, I have to admit that overall I had a positive experience. I learned a lot about myself, and my own personal

The body needs to maintain equilibrium to function properly in everyday life. The most important substance it must regulate is water; water is everywhere in our body and its balance is essential for proper body function.

2.5 litres are recommended per day to stay fully hydrated. Water accommodates for 50-80% of the human body. It assists human digestion by absorbing essential nutrients and excreting waste. It is vital in regulating bodily functions such as blood volume and transporting nutrients (2). It also plays a role during physical activity. When the body overheats, it releases fluids by sweating. If the body becomes dehydrated, by not having enough water, it can lead to impaired physiological responses and performance. Although this is temporary, if adequate consumption of water is not met daily, it can lead to health issues including kidney stones, urinary tract cancers, as well as colon cancers

1. Water protects the brain from diseases by washing out all the toxins carried to our brain from the rest of our body.

Comprising over seventy percent of the Earth's surface, water is undeniably the most valuable natural resource. Life on Earth would be non-existent without water because it is essential for everything on our planet to grow. The human body is composed of 50-80% water. Blood and muscles contain significant amounts, and approximately 95% of the brain is water. All body systems and organs need water to function properly, and will shut down without it. Most of the chemical reactions that take place in our body need water as their medium. We can live without food for a few weeks, but can survive only a few days without water. It's essential because unlike other nutrients, water isn't stored in the body. Typically, everyday, we lose around 10

"Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues." -- Kevin R. Stone --

A. What is the recommendation for water intake for a person of your sex and age? The recommended DRI of water intake for someone my age is 3,700g of water a day, which converts to 3.7 liters a day. During my three day analysis I consumed 865.02 grams of water.

Let's start by looking at how important water is and what it does for our bodies.

Drinking water is essential for good health. The body is made of up a great percent of water. Water helps flush toxins and other compounds such as salt. Water helps regulate body temperature.

Water is one of the most important elements on Earth and also for our body. We need water to work and function properly and well. Without enough supply of water, our body will grind to a halt and collapse.

Water is considered as an essential for human existence. We all can survive without food for some day but no one can live without water at least two days. Human body consists of 70% percent of water and our globe is covered by 69.9% percent of water. But unfortunately the useable fresh water is just 2.5% out of it. Water is a social good, water is an economic good, water has ecological value and water has religious, moral and cultural value.

As you can see, water plays a major role in many factors of your body.

My parents always told me to “drink milk” at meals, so I grew up thinking water was something one only drank at restaurants to save money. It’s flavorless, not delicious, and lacks and nutritional value. I have learned the necessity of water the difficult way. Safe to say, I did not care about drinking water the majority of my life. I only drank approximately twenty-four ounces of water a day, on a good day, if even that, and that’s just in the past three years. The past two years I have fainted, blacked out, and become dehydrated because I did not drink enough water,

Hydration with water and other water-based liquids is critical for survival and functioning of the body’s organs. Water is 60% of the total human body composition. Water is involved in the

Human body contains more than 50 percent of water present in the form of body fluid and cellular fluid. Because our body contains water and eliminates waste materials through water excretion, we need to drink adequate quantity of water in order replenish the water percentage in our body. A dehydrated body will not be able to perform the vital functions.