Advantages And Disadvantages Of Carbohydrates

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Do you know that foods high in fat and calories can leave you feeling fatigued, since they require more energy to digest? To stay alert all day, start by making smarter choices about what you are using to fuel your body. I have written the 12 power foods that will give a powerful boost to your daily diet. Carbohydrates: Carbs have gotten a bad reputation in recent years, but before you swear off bread for life, it is important to note that not all carbohydrates are created equal. Carbohydrates offer fuel to the body in the form of glucose, which is the best energy source for the brain and central nervous system—two vital body systems. A diet rich in whole grains and complex carbohydrates is necessary for energy; find these in fruits and vegetables such as sweet potatoes and foods made with whole wheat.…show more content…
A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. Sweet Potato: High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and baked for a healthier alternative to French fries. Honey: A spoonful of honey is nature’s equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. Fruits Fruit offers a significant dose of glucose, which your body can easily metabolize into energy. Most fruits can be digested in under half an hour, which makes them a quick, nutritious way to get a burst of
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