Advantages And Disadvantages Of High Fructose Corn Syrup

There are many different types of food out there in the market and in order to know what to choose from people must start with reading the labels. Pollan says:“ AVOID FOOD PRODUCTS CONTAINING INGREDIENTS THAT ARE A) UNFAMILIAR, B) UNPRONOUNCEABLE, C) MORE THAN FIVE IN NUMBER, OR THAT INCLUDE D) HIGH-FRUCTOSE CORN SYRUP.”(Page 494) In his point of view, most food are processed and will not be considered to even ca,k as food since it has not met his expedition. I agree that high-fructose corn syrup is bad and contribute

We eat every day, rarely thinking about what’s going into our bodies. Take soda, for example, when was the last time you read the label before taking a sip? For me, it is never. One of the first ingredients listed on the can is HFCS or high fructose corn syrup. This ingredient is a secret additive to many products in today's market. High Fructose Corn Syrup is one of the cheapest to make and hardest to get rid of in the body. Since its introduction to food products in the 70's it has slowly been added to most foods, even ketchup.

High-fructose corn syrup (HFCS) is an inexpensive syrup created by changing about half of the particles comprising corn starch into fructose. Due to the cheapness of HFCS it has replaced natural sugars in most of the food consumed in America. Resulting in HFCS being found in just about all processed foods made today. Consuming any kind of sweetener has shown to greatly increase the chances of obesity, diabetes, high cholesterol and metabolic syndrome (Zeratsky, 2015). Since the invention of HFCS American obesity rates went from fifteen percent of the population to around one third of the population suggesting a strong

Abstract: The use of high fructose corn syrup as a sweetener in various food and drink products has drastically affected the American people in the last three decades. Dominating 55% of the sweetener market because of its industrial benefits, HFCS’s increased use has caused dramatic effects in its consumers, including upsetting normal hormonal functions, destroying vital organs, nerves, and throwing off the body’s mineral balance. As the use of HFCS increased, the rates of obesity, diabetes, and related health problems have escalated, resulting in a nationwide epidemic.

High fructose corn syrup is one of the main causes of the rise in obesity rates in america. In Michael Pollan's book The Omnivore's Dilemma he writes “National health and nutrition examination survey results from 1976 to 2006 show an alarming increase in the percentage of obese children ages 6-19” pg.92, This is especially important because along with obesity means risks of diabetes, heart disease, shorter life span, and many other unpleasant things. Michael Pollan also writes “every year approximately 500 million bushels of corn are turned into hfcs. One bushel of corn yields 33 pounds of hfcs, that's more than 16 billion pounds of hfcs a year” pg.93. Which is a lot of high fructose corn syrup that is being manufactured and

High-fructose corn syrup (HFCS) is an artificial sweetener commonly used in the United States. As its name implies, this

People often debate a comparison of high fructose corn syrup and sugar. Seems to be more an act of stupidity than well-founded debate. Regarding your health processed foods are evil, and at the top of the list sits H.F.C.S. Excess consumption is linked to obesity, diabetes, premature aging and excess abdominal fat among other things.

Because of this Americans now eat 523 extra calories, and on average about 76 of those calories will come exclusively from the new sugars and sweeteners like HFCS. But the reason for this large increase in sugar intake is most likely because of the foods that it’s put in. The foods that HFCS is in are not food that people would associate sweetness with such as ketchup or bread (pbs.com). Apart from comparisons between HFCS and table sugar, there is evidence that the overconsumption of added sugar in any form, including HFCS, is a major health problem, especially for onset of obesity. Consuming added sugars, particularly as sweetened soft drinks, is strongly linked to weight gain. The World Health Organization has recommended that people limit their consumption of added sugars to 10% of calories, but experts say that typical consumption of empty calories in the United States is nearly twice that

This research essay will investigate the effects of High Fructose Corn Syrup. The liver is effected because the fructose—as it is being metabolized deposits fatty acids into the liver, it also develops cirrhosis, which has the same effect normally seen in alcoholics. High Fructose Corn Syrup increases cholesterol which blocks the inner walls of the arteries and may be fatal if not treated. High Fructose Corn Syrup was believed to be beneficial to diabetics, but studies show the they may actually promote more diseases. Obesity is a major problem, as High Fructose Corn Syrup does not release leptin—which is what signals the brain to stop eating, so society is prone to over consumption. It also alters the heart's use of other

With more intake, a person is susceptible to gain weight, and with less intake, susceptible to lose weight over a given period of time. This is known as the Calorie-in Calorie-out effect. The source of the calorie, however, determines whether it is healthy for the body or not. The same amount of calorie coming from oats and chips are not comparable at all. In the USA, most people rely on processed and fast food, rich in artificial preservatives, Trans fat and sodium content. Fast foods, famous for their low price, large portion and taste are responsible for overeating and weight gain too (Food and Diet). With these foods, we get much more sodium, fat and cholesterol than required by our body, resulting in chronic heart disease, high cholesterol level in blood and gradual accumulation of fat leading to obesity. In addition to that, widespread use of high fructose corn syrup (HFCS) as an artificial sweetener in soft drinks, beverages and desserts is proved to have been related with high-calorie intake and increment in obesity, as mentioned by an article in American Journal of Clinical Nutrition (Bray).

Studies show that high fructose corn syrup fat. The article “sweet confusion” Say’s that high fructose corn syrup started out as a scientific achievement. After high fructose corn syrup was made most factories started using it instead of sugar cane because it was a lot cheaper. Which is bad because now the factories are mainly only using high fructose corn syrup, which is also really bad for you and they have yet to find that out. This done by “After factories started using high fructose corn syrup obesity rates grew rapidly.” (Beil, Laura, 2013) So then people began to wonder if the unnatural sweetener was the effect of why the rates were growing.“Beil then exams science designed to look for any health effects specific to fructose.” (Beil,

Warning that America's health was at risk because of all of these new substances in food could reverse many health gains achieved in recent decades, the startling news report prompted scientists into new research pertaining to the causes of obesity. The process through which high fructose corn syrup is made is quite complex. “Specialized enzymes turn the majority of the glucose molecules that are found in corn into fructose, which makes the substance substantially sweeter” (Guggenheim 148). This ninety percent fructose syrup mixture is then combined with regular corn syrup, which is one hundred percent glucose molecules, to get the right percentage and balance of fructose and glucose. The final product is a translucent and clear liquid with high viscosity that is roughly as sweet as sugar. “The name high fructose corn syrup is misleading because it is high in fructose only in relation to regular corn syrup, but not to sugar” (“High Fructose Corn Syrup Facts”). The version of high fructose corn syrup used in carbonated beverages and other sweetened drinks consists of fifty-five percent fructose and forty-five percent glucose, very similar to plain white sugar, which is fifty percent fructose and fifty percent glucose. The form of high fructose corn syrup used in other products like baked goods, fruit preservatives, cookies, yogurts, and other food products are forty-two percent fructose and fifty-eight percent glucose, is actually lower in fructose than white

Obesity and its subsequent ailments are regarded as the leading cause(s) of death in the United States and many other parts of the world. As such, much deserved attention and controversy has been brought worldwide. Many people place blame for this relatively recent epidemic on the shoulders of high-fructose corn syrup, an artificial sweetener whose use has increased for many years alongside the rates of childhood and adult obesity. While they are not entirely incorrect in assuming a widespread increase in added sugars would result in more calories per product, more calories consumed, and therefore more calories stored in bodily tissue, high-fructose corn syrup alone is not solely to blame for this phenomenon.

Most all sodas or soft drinks consist of the basic, carbonated water, sugar, and caffeine. Colas, in particular, were originally just a mixture of extracts of the coca leaf and the cola nut blended with sugar water (1). Though, nowadays, the natural sugars that were originally used, have been replaced by high fructose corn syrup. According to ConsumerReports.org,in 2009 the average american consumed approximately 35.7 pounds of high fructose corn syrup showing the great prevalence of this overused, unhealthy ingredient (3). Though, why would so many producers put an ingredient so detrimental to the consumer’s health in their products? High fructose corn syrup is not only cheaper than organic sugars, but it is also sweeter meaning much less

In recent years, high fructose corn syrup (HFCS) has been at the center of a nutritional battle. Some say that it is to blame for the rise in obesity in America, but others believe that it is not the culprit. Currently, two out of every three Americans are considered obese or overweight; and nearly one out of six children, ages 6-19, fall into this category. High fructose corn syrup is an artificial sweetener made from corn and a mixture of 42-55% fructose and the remaining, glucose. It has become wildly popular for its ability to alter the taste and texture of foods at a cheaper price. High fructose corn syrup cannot be contributing to obesity because the use of HFCS has decreased in recent years in response to media attacks, yet new cases