Advantages And Disadvantages Of Rebt

al., 2001). REBT theory views individuals as ‘responsibly hedonistic’ in the implication that they attempt to live and reach contentment. Conversely, REBT theory maintains that clients are inclined to embrace irrational beliefs and behaviors that prevent them from achieving their goals and purposes (Weinrach, 1996). REBT theory accepts that clients contrast rational desires with wishes, preferences, and wants. Additionally, the existence of extreme philosophies make the difference between healthy negative emotions and unhealthy negative emotions (Weinrach, 1995). REBT theory asserts that clients have the ability to change their beliefs and philosophies profoundly and thus can change unreservedly their state of psychological health (Corey,

Although Ellis, Beck (and a few others) get a great deal of credit for the creation of CBT, they freely admit to being influenced, not only by the ancient philosophers, but also by earlier practitioners of the burgeoning art of psychotherapy. For example, referring to Paul Dubois’ work around the turn of the century, Ellenberger said “Dubois told of his method of treating phobias. Emotions, he said, always follow ideas, so the treatment should go to the root, namely, the erroneous idea the patient has allowed to creep into his mind” (Ellenberger,

Ellis, A., Padesky, C. A., & Beck, A. T. (2005) christine A. padesky and aaron T. beck, Comparison of CT and REBT. Journal of Cognitive Psychotherapy, 19(2), 181-185,187-189. Retrieved from https://ez.salem.edu/login?url=https://search.proquest.com/docview/89071372?accountid=13657

REBT is cognitive restructuring, after working with a therapist the treated clients did show progress.

In the Bodenheimer book, the cognitive behavior therapy (CBT), is described as unlearning negative impulses of an object. For example, the feeling of self and the environment around us. The relearning of positive perception of self and surroundings develops a positive outcome. If an individual overreacts, this could cause cognitive distortion (Bodenheimer, 2016, p. 67). To illustrate, Ree’s cognitive distortion of mistrust to her uncle Teardrop.

Theories of psychotherapy posit that particular characteristics of the individ- ual cause psychological problems or psychopatho- logical conditions. These personal characteristics are central personality constructs in the theories. For example, REBT (Ellis, 2000; Ellis & Harper, 1997) posits that irrational beliefs are the cause of psychological problems (emotional upsets and self-defeating behaviour). Irrational beliefs have a quality of demandingness, magically insisting that the universe should, ought, or must be as the per- son wishes it to be (Ellis, 2000; Ellis & Harper, 1997). One example is the idea that ‘I MUST be approved or accepted by people I find important!’ This belief can lead to anxiety or

In REBT, when clients learn to identify their irrational beliefs, the cognitive system can be used as a coping mechanism for everyday problems. Occupational therapists in psychiatric settings will utilize group treatments where clients develop social and life skills, self-regulation, and coping skills. (Cole & Stefano, 2008) Therapists use generalization to facilitate client’s application of therapeutic education like activity and empiricism to their everyday

in each case. Before using REBT, it is important to gain the trust of the person in front of you and

Carl Roger’s believed that everyone is inherently good. Therefore, even the vilest of people would be included. Some disputes have been made among behavior theorists that because the theory lacks structure, it is not as effective in treating illness. However, it is one of the main theories utilized by therapists today. Cognitive Behavioral Therapy is another popular theory that is used. It emphasizes the present and fixing cognitive distortions that clients may have. However, it too received some arguments against it, such as; treating symptoms and not the underlying cause of an illness. The theories that will be discussed are Carl Roger’s theory of Person Centered Therapy, Aaron Beck’s Cognitive Behavioral Therapy (CBT) and how they would

Rational emotive behavioral therapy (REBT) is an evidence based therapy in which assists an individual to change their thinking from irrational to rational using the A-B-C model (Parker & Patterson, 2012). Techniques that may be used while attempting REBT involve: role playing, demonstrations, and symbolism (Parker &

Fegg et al. (2013) employed a randomized control trial which focused on an essential component of EBT known as mindfulness. Mindfulness in EBT is defined as, “the ability to accept and observe all inner processes calmly and without making judgments—to distance oneself from ruminative thoughts and aversive feelings and to adopt an attitude of acceptance towards reality” (Fegg et al., 2013, p. 2079). Fegg et al. (2013) hypothesized an EBT intervention would have a greater impact on levels of psychological distress and QOL than the effects of a normal treatment

A close comparison and contrast of two therapeutic approaches that shaped and molded a client, named Gloria, a divorced mother of three children, raised questions about how real she should or should not be as a person in relationship with her children. First, we’ll look at Fritz Perls doing his demanding total authenticity, Gestalt Therapy. (This was developed with his wife, Laura, making it the only female authorship generations.) Then, is Albert Ellis with his ideas on thinking about things that make you unhappy, Rational-Emotive Behavior Therapy. Last of all, we will thoroughly examine which of the two therapeutic technique actually worked best for Gloria.

One is not disturbed by circumstances, but by one’s belief about those circumstances. Such is the idea upon which Albert Ellis built his Rational Emotive Behavioral Theory (REBT). Combining elements of both cognitive and behavioral therapies, REBT therapy seeks to help a client understand and change irrational thoughts that cause emotional pain and dysfunctional behavior. This paper shall briefly discuss REBT, including the A-B-C-D-E therapeutic approach which characterizes it, and examine its application in a case study.

It was developed by Aaron Beck and Albert Ellis in the early 1970s. It is usually conducted as an individual therapy, although group methods are sometimes helpful. It is commonly combined with medication.

Psychotherapy under REBT uses the ABC model. A is the Activating event, such as getting rejected; B is the belief about the event, which is irrational in these cases, such as, “this man doesn’t love me so I must be unlovable;” C is the Consequence of the belief, which would be neuroticism.While A, B, and C typically occur in this order, they are rearrangeable and have the capability to influence each other.. Human beings have fundamental Goals, G, based around achieving pleasure and avoiding pain. B is primarily based on if A facilitates or inhibits G, which leads to healthy or unhealthy consequences, C. When B is irrational, iB, and high unrealistic, D and E are applied, in which the belief is Disputed until the patient gains an Effective new philosophy. Disputing is done by proving there is no substantial evidence to support the irrational beliefs, helping them emotionally, or behaviorally by having them act out the disturbance until they see it only as an inconvenience.