Advantages And Disadvantages Of Stress And Pressure Related Problems

Cognitive-Behavioral Therapy (CBT) is a mixture of both Cognitive Therapy (CT), which deals with a person’s thoughts and Behavioral Therapy (BT), which concentrates on an individual’s overt or outside personality. According to Barbara P. Early and Melissa D. Grady, CT specializes in the mental process that can affect an individual’s feelings and behavior, while BT is focusing on the external environment that can cause the behaviors, such as a stimulus (Early & Grady, 2016). The use of the two therapies together allows the

“Cognitive behavior therapy is a form of therapy that focuses on how clients’ cognitions (expectations, attitudes, beliefs, etc.) lead to distress and may be modified to relieve distress and promote adaptive behavior (Nevid & Rathus 315).” This therapy is very hands on and is very useful when dealing with relationship issues. Cognitive behavior therapy aims to provide a practical approach to obsessive behavior (Nevid & Rathus). “Cognitive behavior therapists help clients identify distorted ways of thinking and replace them with more adaptive thoughts and beliefs” (Nevid & Rathus

Most contemporary psychological treatment approaches are predecessors of the ancient and medieval philosophies and theories. Cognitive behavioural therapy as one of the modern treatment method in not an independently formed treatment, different theories have contributed to its present shape and application.

For this assignment, I was very curious to know more about the cognitive behavior therapy. The video that we will be referring has Dr. Donald Meichenbaum as the therapist and Beverly as the client. Before the session started, Dr. Diane and Carlson introduced Dr. Meichenbaum on the show and discussed about the cognitive behavior therapy. Dr. Diane describes cognitive behavior therapy that has an empirical based approach. This approach underlies on the idea that there is a relation between our behavior, thoughts, and perception. Carlson adds that there are lots of different approaches within the cognitive behavior therapy, and all of them have one thing in common. The general principle in all of them is that they all focus on goals, functioning in one’s day to day life, and where will they lead in the future.

Cognitive therapy, now called cognitive behavioral therapy was developed by Aaron Beck. Beck believed that dysfunctional thought processes and beliefs are responsible for an individual’s behaviors and feelings. He also believed that individuals’ have the ability identify these distorted thoughts and change them to more realistic thinking in order to relieve their psychological discomfort. This type of therapy is designed to be a short-term, straight-forward and structured approach to counseling in which counselors and clients work together. I strongly identify with cognitive behavioral therapy because I believe all behaviors are a result of incorrect thoughts and beliefs. Irrational and negative thinking can influence an individual’s ability to cope and deal with any difficulties they may be experiencing. I also like cognitive behavioral therapy because it briefly includes a client’s historical background in its approach to counseling. I feel that counselors should include a client’s past experiences when trying to understand at what point the client’s incorrect assumptions developed. I believe that everybody in this world always has a choice on how they handle and behave in their given situation and circumstances. In cognitive behavioral therapy, once the counselor and client have identified the irrational thoughts and evaluated whether there is any evidence to its validity, the client has the ability to choose whether or not they desire to change their distorted ways of

There are multiple components of cognitive behavioral therapy. People develop faulty beliefs throughout trials in life. Thoughts and feelings can become a dysfunctional part of a person’s character. Faulty belief systems can affect a person’s life in a multitude of ways. Faulty belief systems can develop into problematic behaviors that negatively affect a person’s relationships with family, friends as well a person’s work relationships. One example, if a person thinks they are unattractive, that person may develop a low self esteem. A person with a low self esteem can make choices regarding relationships that may be detrimental to the person.

If I were to be a therapist administering Cognitive Behavioral Therapy (CBT) I would prefer to use it on a patient that is suffering from depression or anxiety. This is due to the fact that it is one of the most effective treatments for conditions where anxiety and depression is the main problem. Depression is most commonly defined as a mood disorder that may cause persistent feelings of sadness and loss of interest. Which is primarily involved with the way a person thinks which leads to a particular way that person will then act. Therefore, Cognitive Behavioral Therapy (CBT) would be most effective due to the fact that it’s goal is the change the way a person thinks. Also a person with depression would benefit most from developing a different perspective on life, one that is more pleasant and this therapy does just that.

This therapy works with your model of the world and you are getting involved in your therapy process, so that changes are easily accepted and long lasting.

It has long been recognized that psychodynamic psychotherapy is highly effective and leads to long-term changes, preserving a person's identity while enabling him or her to live and relate more fully, and enjoy a deeper life experience while relieving everyday negative mood and anxiety symptoms.

Often it is very hard for people to look at the brighter side of a situation, especially when there is a disorder like depression involved. Using this technique in a professional setting, the therapist can help the person identify the good side of what might seem like a bad situation. The therapist can accomplish the three main goals of cognitive- behavioral theory while helping with the symptoms of the disorder the person may have. This can also be used in a self-help way to improve the quality of life a person has. Sometimes it is hard to determine what the problems in life are, but if the problems are known the three main goals for the therapist can become the goals of a person who is trying to better their life. Two of the interviewees felt that more people wanted to be around them more and most people do not like being around negativity. Having positive thoughts also caused them to feel more appreciative and confident which can really change the way a person looks at the world. When people are positive and try to look at the brighter side, more people will want to be friends with the positive thinking person because it will also boost others happiness when they are around positive

For this assignment, I was very curious to more about the cognitive behavior therapy (cognitive behavior therapy). The video that we will be referring has Dr. Donald Meichenbaum as the therapist and Beverly who is the client and has anxiety. Before Dr. Meichenbaum started the session with Beverly, Dr. Diane and Carlson introduced Dr. Meichenbaum on the show and discussed about cognitive behavior therapy. Dr. Diane describes cognitive behavior therapy that has an empirically based approach. This approach underlies on the idea that there is a relation between our behavior, thoughts, and perception. Furthermore, Carlson adds that there are lot of different approaches within the cognitive behavior therapy, and all of them have one thing in common. The general principle in all of them is that they all focus on goals, functioning in one’s day to day life, and where will they lead in future (cite).

The goal of cognitive behavioral therapy is to have a “structured, short-term, present-oriented psychotherapy for depression, directed toward solving current problems and modifying dysfunctional thinking and behavior (Beck, 1995, p. 1).” It has been shown successful in not only treating depression, but also a wide range of psychiatric disorders in various client populations. Cognitive behavioral therapy is based on the cognitive model, which assumes that dysfunctional thinking is common to psychological disturbances. Realistic modifications of thinking can result in an overall improvement of mood and behaviors. These improvements ultimately come from the modification of the patient’s fundamental dysfunctional beliefs (Beck, 1995).

The philosophy of cognitive behavioral therapy is that “think and feeling are connected people are creative (Halbur & Halbur, 2015, p.47)”. The key aspects of theory are to challenge the irrational beliefs that we hold about ourselves. Aaron Beck the primary founder of cognitive behavior theory assumed that people can control how they feel and what they think. He believed that our inner thoughts and beliefs affected how we are affected on the outside. One of the key concepts is that the client’s dysfunctional thinking can be derived from an erroneous internal process or bias.

Social life expectations is also a huge stressor, people want to feel the need to be popular and pressured to fit in. Another major source of my stress is financial issues, fortunately my parents are able to provide me with necessary needs like a car, school books, food, home, clothes/shoes and money. At the point where I need be dependent on my own rather than on my parents which causes me a lot of stress. Another major source of my stress is seeing my parents hurt whether it be physically, mentally or emotionally. My parents worked so hard and became successful which inspires me and seeing them hurt stresses me out when i’m unable to do anything. My last source of my stress are certain lifestyle choices. I tend to make poor choices that affect other situations in my life in a negative way. For example, staying up late on a school night or skipping an important event to hang out with friends. Some of my internal factors are being insecure or feeling worried. Feeling insecure on how I look or even how I dress and feeling worried about others opinions or other situations. Other internal factors are being confused with what I’m doing with my life. Some external factors include, school and work. Being overloaded with work causes a huge stress on me along with not sleeping at night or having family issues.

      Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job.  But stress is also attributed to