Advantages Of A Vegan Diet

1700 Words7 Pages
For those tired of eating red meat and looking for lifestyle change then Vegan diet is the right option for them. Today more and more and more people are opting for lifestyle change by choosing a vegan diet. Many are opting for this lifestyle change due to the emergence of many illnesses and diseases. The spiralling healthcare cost has led many to choose a better diet to prevent illnesses. A healthier and fitter life is better than exhausting your savings on costly medicines and hospital visits.
More and more people are opting for a vegan Diet. What is a vegan diet? People who follow a vegan diet do not eat any animal-based food, which includes diary products, eggs etc. People who follow a vegan diet do not use anything made with animal products: silk, wool, fur, honey, leather, down, or even any
…show more content…
Many prefer raw vegan food, as they believe that cooking can destroy the nutrients in the food. Vegetables and fruits have all kinds of minerals and nutrients essential for the body. They are rich resource of fibre and have good measure of antioxidants in them. A dietician would tell you to eat across the rainbow. That is you need to eat vegetables and fruits in all the colour.
Low in calories
The vegan food is low in calories so it is easier for one to shed all the unwanted fat and weight from the body. To lose weights opt for rich water content fruits and vegetables. Individuals on a vegan diet have a low body mass and they also do not put on weight, as they grow older unlike people who eat meat.
Boost metabolism
A vegan diet plan is high in fibre and complex a carbohydrate, which in turn helps to, boost the metabolism. This helps to burn more calories and maintain a healthy weight. Vegans have a lower BMI than individuals who eat meat. Thus, it helps to fight obesity and its related
Open Document