Advantages Of Cbt

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There are a number of advantages in CBT, firstly, it has a powerful impact on behaviour and proved to be very effective in treating mental health there is further strong scientific support to justify a number of issues, which is a huge strength (Hoffmann and Reinecke 2010). CBT is intensive and effective moreover, a significant strength is the short amount of time a treatment can be completed in. This is arguably achievable due to another positive factor, the highly structured and adjustable nature of cognitive behavioural therapy (Gyoerkoe and Weigartz, 2009; Bell, 2009). Moreover, CBT has several positive features which is in favour for the clients, such as, providing practical strategies which can be applied into everyday life in order
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