Advantages Of Intermittent Fasting

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Different best ways to do intermittent fasting Intermittent fasting has become popular in the weight loss community, for good reasons though. It is an excellent way to improve metabolic health, keep your body weight in check, as well as keep your system clean. But what is the best way to intermittent fasting? Well, read on to find. The lengths to fast are grouped mainly into:  Shorter fasts  Longer fasts 1. Shorter fasts Put simply, shorter fasts last no more than 24 hours and are often done more frequently. Here are of the common popular shorter fast regimens. • 16-hour daily fasting (16:8) You’ll need to eat all your meals within a period of 8 hours and then fast for the other 16 hours of the day. Experts generally recommend eating your meals between 11.00 am and 7.00 pm, which means you’ll be skipping your breakfast. But basically, you’ll eat 2-3 meals. • 20-hour fasting and 4-hour eating (20:4) With this fast regimen, you eat within a 4-hour period and fast for the remaining 20 hours. For example, you can take your meals between 1.00 pm and 5.00 pm every day. Well, this generally means you’ll be taking 1-2 meals smaller meal within this 4-hour window period. 2. Longer fasts When it comes to longer fasts, you’ll need to fast more than 24 hours, typically from lunch to lunch or dinner to dinner. This simply means that, if you’re going to take your lunch today at 12.00 PM, you’ll have your other meal on the next day the same time. In a week, you’re required to
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