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Advantages Of Isometric Training For An Athlete

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A conditioned athlete is a successful athlete-conditioning makes an athlete prepared to a various competitive skills. Conditioning gives an athlete edge to competition. Conditioning prevents athlete to injuries. Conditioning helps develop the athlete’s strength, agility, endurance, mobility, flexibility and performance. Conditioning helps athlete to prepare himself and apply the trained skills in performance. Athletes do conditioning to prepare him to difficult skills accordingly to his perspective specialization. Conditioning strengthens the muscles of the athlete. Conditioning helps the athlete to perform various competitive skills during training and competition. Conditioning enhances the athlete’s performance in sport. Durability, …show more content…

Many people who used Isometric training preached about its effectiveness when it comes to measuring the strength of someone. Why? Because, Isometric training does not require expensive equipment or a gym, it can be done anywhere, with little time necessary. Although there is a great deal of advantages to isometric training in general it is used in athletics as a supplement. The thought behind this is that it lacks the specificity for athletics in terms of dynamic movement. Further, it is thought that strength gain will occur at only the angle the isometric contraction is trained at and produce little to no strength gain at other angles. Lastly, the use of isometric training can produce a great deal of strain on athletes and at times cause pain and overload in the body system. Strength training with isometric contractions produces large but highly angle-specific adaptations. Isometric training is a type of strength training in which the joint angle and muscle length do not change during contraction unlike the dynamic and isotonic movements. Isometrics are done in static positions, rather than being dynamic through a range of …show more content…

There is little to no change in muscle length or actual movement (Baechle, 2008; Cobum, 20012; Zatriosky, 2006; Weinberg, 2007; Powers, 2007). A very significant benefit of isometric action training is that it produces a great level of activation than any other contraction regimen. The term activation is referring to the recruitment of the muscle motor units. Nicholas Babault et al. (2001) found out that through the use of isometric training the people are capable of engaging a greater percentage of muscle fibres. Isometric training has been used by many athletes and trainers to deal with sticking points. This has occurred because many trainers have thought that isometric training only increases strength at the angle trained. Kitai and Sale, said that strength gains were the greatest at the angle

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