Affirmations Work Wonders

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It might seem that life is just a matter of dealing with what is thrown at you. However, if you want to take control and create the life you want, the best place to start is to love yourself. Psychologists have said for years that people who value themselves and have high levels of self-esteem are happier in general and have better coping skills than people with negative feelings toward themselves.

Affirmations Work Wonders

Affirmations are sayings you often tell yourself. For many people stuck in negative thought patterns, affirmations seem trite and false, since they are more comfortable with the negative messages they tell themselves. However, turning negative thought patterns into positive ones can make a huge difference in how you see yourself.

Affirmations are messages that are heard and understood by the
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The best audio files are ones you do yourself. Hearing your own voice is more effective than listening to someone else's voice because your subconscious immediately recognizes your personal authority. One of the best times to listen to your audio file is right before you go to sleep, when you are relaxed and you mind is receptive.

Affirmation Method #2 - Write your affirmations and place them where you can see them regularly. You can write your affirmations on sticky-notes and place them around your bathroom mirror and repeat them to yourself as you go through your morning and nighttime routines.

Affirmations are a great way to increase your self-esteem. The more often you repeat positive messages to yourself, the better you will feel about yourself. You will find that you love yourself more and you will begin to behave and act in positive ways that reflect the loving messages that you are sending to yourself. By using affirmations, you can take control of what you think and feel about yourself instead of being at the mercy of what others tell
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