After Personal Hygeine

I am performing my occupation on routine basis, but before occupational analysis activity assignment I never pay attention for my life cycle and how much time I am spending behind my daily routine tasks. This assignment helps me a lot to organize myself and learn about the time management. Poor time management skills can lead to anxiety, depression, procrastination, frustration, anger, and diminished interpersonal, and occupational interaction (Marcil,2007). From occupational analysis question one pie chart (figure1) about the activity differentiation, I found that education and performing ADLs was two of my major occupations, I am spent most of the time in these two occupations. Also, I found that work and IADLs were my next two priorities for occupations and I spent very less time for play, leisure and socialization. I believe, as a student I have to spend about fifty percent of my time for study and less time for ADL and work. Also, I found that my daily routine pattern was unbalance because of lack of sleep and less time for play, leisure. The insight I found form question two activity analysis pie chart(figure.2) that I performed most of routine occupations with energetically even though there was not balanced in real life. I believe that not all days are same for everybody, my mood changes based on environment, workload, and priorities. Some time when I come from school or work I feel lethargic and I don’t like to do anything, but my insight always encourages me to perform if I have any assignment due or exams on next day. The insight that I gains about the relationship between studies, ADLs, work, IADLs, play, leisure, and sleep/rest are not balance. I know that ADLs, IADLs, and work are important tasks of daily living; I need some personal time for play, leisure and sleep/rest time that keeps me away from burnout and becoming ill. The secret of

A typical day for me involves everything a normal person would do except budgeting time for reflection and meditation. I wake up

My current life roll is to go to school and get good grades. I take honors and higher classes so it’s important for me to take care of my grades. Most of the time I have soccer after school if we plan to practice that day. Also I am going to be doing clubs like student ambassador and drama so that will keep me busy. When I get home after practice or any clubs I do my homework and study for any test or quizzes I have the next day. Also I help my mom with dinner and do any chores if she wants me to. Another thing is I help out with my little brother as much as I can for my mom. I try to do most things independently for myself at home like cooking food, mostly breakfast and making my lunch. In my leisure time I like to hangout with my friends

When I wake up and out of bed, it is usually at around 7:30am. Occasionally it is a few minutes later than that, but that is the time that I aim for. Then I attempt to have the puppy taken care of and breakfast eaten by 8:30am. Occasionally I turn on my tablet and play on it for a short while but not for too long, usually around 30 minutes or so. By 9:00am, I turn on the shower and try to take an hour to do everything that I need to do to be ready for the day. 10:00am cones by and then it’s time for the puppy and I to go outside for about 10 minutes to walk around the yard and let her potty if she needs to. Afterwards, we are back inside to take care of a few things such as getting a drink and giving her rewards if necessary and then we go upstairs to my room to begin on any college work for the day. I tend to try and work on school from 10:30am to around 2:00pm, which gives me enough time to complete a lesson or two each day. Lunch comes after which I take about 30 minutes to fix something and eat, then I start reading the list of chores to do for the day. From 2:30pm is when I begin the chores and the amount of time it takes to do them varies, so one day it could only take 30 minutes while another day could take nearly 2 hours to finish everything. Despite the amount of time the chores take, I attempt to leave 4:00pm to 6:00pm dedicated to practicing my bass. Usually it’s to practice a couple of songs I’m trying to learn at that time. When my mom is home and cooks dinner, at times dinner is ready during this time in which I usually cut practicing time short. Whether or not dinner is ready and we are eating, from 6:00pm to 7:00pm I am on my laptop usually watching videos on YouTube. Every once in a while it takes longer than an hour depending on when dinner happens and the amount of videos I watch for that day. After all of

Daily routines: Lunch Count - Students should be accustomed to doing lunch count on their own by this point at the front of the room on the mini whiteboard. All of my students have their own lunches so I would not worry about this step.

My day-to-day life is kind of like, you know, go to school, go to work, go home, um shut myself in my room until I fall asleep and repeat the next day, so very little contact with, uh, other people.

In an everyday setting, I always give it my best to be healthy as much as possible. I make an effort to sleep by 10:30 pm on school nights and eat a fulfilling breakfast the following morning. In addition, I bring home-lunch with a 40 ounce-hydro flask filled with water everyday to school. On Saturdays, I devote my physical activity to a 3-mile run at 6:00 in the morning.

All of these thing are related together because they are the same thing. You would want to think about how you look so you would get up and get dressed, take a shower, go to school, then go home. I would use the time that I get to do that and play some video games. Not only would people be more awake in the morning classes, but they would learn more than being tired and sleeping in the classes. All of them are related because they are valid points to look

I always start by running at least a mile. Then I move to my stretches

What do I do with myself during the day? Well, um, I do stuff, more stuff, other stuff, and then some stuff after that.

5. I would get up nice and early to take a quick shower. Then I would gather something presentable to wear. After I’m done getting dressed, I would make something to eat for breakfast and drink my morning coffee. When I’m done eating breakfast, I would go and brush my teeth. Once I’m done with my morning routine, I would gather everything I need for work and start heading to where I need to go.

Generally I spend about eight hours sleeping, something more and sometimes less, so I spend about 16 hours sleeping. I spend about half an hour to forty five minutes getting reading in the morning, and I don’t eat breakfast, so I spend 2 hours getting ready. On days I have classes it’s a twenty minute drive to get to campus, plus the time it takes to find a place to park. I stay on campus for all of my classes which is the longest Monday because of my three hour environmental science lab, on those days I’m gone for about 7 hours. After I’m done at school I leave and go home and get something to eat. Then I do any school work or study I have for the day, although I often put it off for a while until I’m motivated enough to do it. While I’m

I woke up this morning and did the routine that everyone does . It goes like this wake up at 8:00am take a shower . Then get dressed , and eat breakfast .

Mornings are my least favorite part of the day, getting up from hours of sleep, is the hardest part. Now how I go about my typical mornings varies upon where I am at. On the weekends I love to go home to my family in South Sioux City, NE; and on the weekdays, of course, I wake up to the base colored walls and white ceiling that seems to fall on me in my dorm. Throughout my typical mornings I talk to myself, sometimes not realizing that what I think is being said in my head, I turn out to be blabbering out until my roommate or family begins laughing at me.

This is just a list of my everyday in the first few hours of the day. I can make it longer through the day and night. Can you write down on your notebook or journal a list of your everyday routine of activities? (“Routine” refers to things you do regularly or as a matter of habit.)