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After Weight Loss Procedures

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HOW TO OVERCOME A PLATEAU AFTER WEIGHT LOSS SURGERY
6 tips to help you break through your weight loss plateau after bariatric surgery.

Plateauing out or hitting a plateau, is common for those trying to lose weight, even after weight loss surgery. In the beginning, patients will experience rapid weight loss immediately following their bariatric procedure but then weight loss slows down gradually until it ultimately stabilizes.

During this period of time it is likely that you may experience a standstill in weight loss that can last days or sometimes even weeks, even though you are continuing to stay on track. When this occurs, the worst thing to do is to get frustrated and let your plateau turn into a setback. Before you get discouraged and find yourself undoing your progress, consider the following tips to help overcome your weight loss plateau …show more content…

After a period of time, your metabolism will instinctively regulate itself to prevent continuing weight loss and will adjust to meet your new calorie consumption, exercise habits and reduction in weight.
How do I overcome a weight loss plateau?

To work through a weight loss plateau, you may need to modify or add to your habits or routines. You bariatric surgery helped you achieve a significant amount of weight loss in the beginning, but now you’ll have to step up your game to reach those final weight loss results you know you’re capable of. The following manageable tips can help you overcome your plateau and get back on track with your weight loss goals:

• Check the foods you are eating. Certain foods will slow down or even put a stop to weight loss. Limit foods that contain a high amount of sugar (high glycemic) like fruit, condiments, soft drinks, potatoes, breads, yogurt and pastas. Make sure to read the label to see how much sugar and how many carbohydrates they

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