Alcohol and Sports Performance Essay example

2074 Words Mar 14th, 2012 9 Pages
Alcohol and Sports Performance The effects that alcohol carries out on the human body are numerous. The majority of the effects are immediate but some of the effects are long term. The main effects are seen right away with intoxication, blurred vision, slurred speech, reduced reaction time, and impaired muscle control to name a few. The long-term effects can harm the person much greater than the short-term effects. Consistent alcohol abuse can lead to several diseases that destroy the body and its functions. Athletes spend countless hours trying to maximize their performance and potential. When alcohol effects the body severely and detrimentally on a cellular level the athlete is compromised. One of the biggest threats to the …show more content…
They suggest to rehydrate with water at the end of the night and keep yourself busy during the night to prevent excessive consumption. And above all the article suggests being a designated driver so that you don’t harm your body and you are able to watch over your teammates’ safety. Austin: The following article suggests that a low dose of alcohol after athletic performance would not impact the athlete. Basically meaning that alcohol consumption after an athletic event or after exercise would not induce any muscle damage in the athlete. It has been said that acute alcohol consumption after exercise or an athletic weakens the skeletal muscles enough to produce muscle damage which leads to injury. This study was done to see if the effect is directly related to the amount of alcohol consumed after the exercise or event. The study focused mostly on low dosages and losses in muscular performance during an eccentric work phase. The subjects for this study were ten healthy male adults. They were to perform 300 maximal eccentric contractions of the quadriceps. While they were inducing this contraction their leg was placed on an isokenitic dynamometer to insure that the results were exact. After they performed the contractions, five of them were randomly chosen to drink an alcoholic beverage at a controlled volume. The beverage was vodka and orange juice. The remaining five were to drink a non-alcoholic beverage, also at a controlled volume. Two weeks later the
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