Alice Walton 6 Ways Social Media Affects Our Mental Health Summary

Social media is addictive. Tweet - #Addicted. Facebook – Like my selfie. Snapchat – Snap me. I found myself on a painful and destructible path that consumed my life, without realising that I too was playing that game of seeking external validation through social media. I finally saw the light at the end of the tunnel and realised - We should start living in the real world. We should banish living in virtual reality and become interactive with people again.

Some people may wonder what effect social media has on people worldwide. Many people are using social media daily and because of that, they might not know the effects that can be lurking behind a screen and causing harm to their mental health. Social media has many negative effects on mental health. Some people could think that mental health and social media has no relation, when it does. It is a fast-growing issue with many “cause and effect” reasons behind it. Each cause needs to be recognized along with the effect it has on the people who use social media.

Social media has been an essential piece of peoples’ lives around the world. Social media can be used for either interactive websites or even entertainment websites for people. Today, social media can come in many different forms like blogs, forums, podcast, photo sharing, social bookmarking, live broadcasting video, and more. Social media sites can spread news of engagements, divorces, and even break ups. We also hear about job gains and losses, political news, or even the news of life and death where it can be easy or hard to become overwhelmed. Today there are many different reasons and opinions on why social media can cause an effect on mental health especially on major depression. People of different age groups can access social media sites like Facebook and Twitter to observe posts and entries that people can put on these sites every day. Some of the entrees and posts people

In 1971 the first email was sent. This was the beginning of social media. Social media is a form of electronic communication through which users create online communities to share information, ideas, personal messages, and other contents. Social media sites are like fads where people eventually stop using them and move on to the next one. This essay will be about the effects of social media on the mental health of the main users of social media.

The more we use social media, the less happy we seem to be. Many people would agree that social media leads to isolation, depression, and anxiety. Social Media impacts people in many ways; some are good, but some are very bad. Using social media to communicate is extremely convenient, unfortunately, more people are developing social anxiety because we are learning to comunicate through a screen from a young age. Also, seeing people posting about all the good in their lives can lead you to compare yourself to others. Most importantly, increased exposure of bullying through the internet contributes to high risk of depression. Generally, social media has more bad effects on our mental health than good ones.

In a growing world where technology has become an essential source of communication, special attention must be placed on the potential hazards of social media. The relationship between an individual’s social media habits and mental health is complex. In this report many concepts will be explored thoroughly such as, the effects of social media on mental health, how it is concerned with substance abuse, the advantages and disadvantages of social media and which social media site is cyberbullying occurred on the most.

Andreassen, Pallesen, Griffiths (2015) argues the implications of social media on a person(s), being addictive habits which affect self-esteem and moods. They did a study proving over 23,500 participants (Andreassen et al. 2015) showed addictive behaviour; of which it was most associated with

About 90% of young adults use social media and majority of user’s check-in at least once a day. (Lin, Liu, 2016). Social media can have positive impacts in our lives when it comes to communication, and research show that it is changing young adults and our youth for the worst in a negative way. So, how does social media cause depression? Social media can lead to poor mental and physical health: cyberbullying and social isolation can cause depression; this depression leads to alcohol use.

Throughout life, everyone is affected by addiction in some form or fashion. Whether it be alcohol, drugs, sex, or social media, addiction is an unavoidable aspect of life. In Sherman Alexie’s poem “The Facebook Sonnet,” the speaker is expressing the concept that social media has become an inevitable problem influencing society. “The Facebook Sonnet” illustrates that the smallest thing can cause a destructive impact on life.

Social media is described, by the Merriam-Webster dictionary (2015), as “forms of electronic communication (as Web sites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and other content (as videos)”. As few as 10 years ago the term social media was yet to be coined, but within that decade the use of these blogs, websites and sharing platforms has increased exponentially with no plateau in sight. From creating Instagram accounts for household pets, to sharing Halloween themed baking ideas over Pinterest, people today have access to social media outlets for almost everything. Today about 74% of people ages 18-65 use some form of a social networking site (Pew, 2014). Facebook takes the lead in social media usage with about 71% of those adults. LinkedIn and Pinterest are tied for second at 28% of users, 26% use Instagram, and Twitter falls last in the top 5 most used social medias with 23% of users (Pew, 2014). In September of 2013 the Pew Research Center measured that 90% of adults ages 18-29 used these social media outlets on a daily basis, which is an astonishing increase from the 9% that was measured in February 2005 (Pew, 2014). Due to the fact that young adults are increasingly involving themselves in these online platforms, it is very important to understand the long term and psychological effects (such as depression, social anxiety,

How is social media affecting one’s mental health? The more time that one spends browsing social platforms, the less satisfied one can be. These platforms are personal to the individual user because we tend to put an excessive amount of our personal lives on them and at that moment worry how others will perceive us. Consequently, society does not realize how much of an effect that social media plays in one’s mental health. It can have negative effects on the brain, which can lead to suicide, depression, and anxiety. Interactions on social media platforms can exacerbate these issues.

The popularity of social media giants such as Snapchat, Instagram, Twitter, and Facebook are on the rise and so is our nation's overall poor mental health status (The State of Mental Health in America). Studies have shown that there is a direct link between our social media obsession and our poor mental health (Walton). Social media can lead to feelings of comparison, jealousy and even delusional behavior. Another effect that social media has on our mental health is that it often leads to feelings of sadness and loneliness. Lastly, social media addiction is one of the many things that affects our mental health. Studies show that social media is often the cause of poor mental health, it can cause comparison, jealousy, loneliness and lastly addiction.

Social media seems to be one of the many hot topics of discussion recently, and consequently many people have the false sense of security that they have a profound knowledge on how it affects the health of the teenage population. A sedentary lifestyle, decreased sleep, as well as other physical health conditions seem to come to mind when one links health and social media. However, there is a much bigger problem that can go unnoticed because it can be impossible to see: the impact it has on mental and emotional health. These branches of health are just as important, and even arguably more important than physical health is. Social media can be utilized to connect with distant friends and express oneself; however, teenagers should refrain from the overuse of social media due to its detrimental effects on their mental and emotional health.

In today’s society almost every individual has some type of social media, whether it is Facebook, Snapchat, Instagram, or Twitter, People have accustomed to utilizing these types of social media and it has become part of their life and daily use. According to the essay “Students Addicted to Social Media” by the International Center for Media and Public Agenda, the study from the University of Maryland claims “American college students today are addicted to media” (Signs of Life in the USA 403). The university discovered that when these students are restricted from using media it is similar in terms of drug and alcohol addictions. During the study that the university conducted, students discuss how boring it is without media and how it gives them anxiety about not receiving information through social media. Other students claimed that texting and IM'ing gives them comfort and if they do not have these items then they feel alone and isolated from the world ( Signs of Life in the USA 404). Students are not the only ones who have an addiction of media but also parents and non-students. However, the International Center is accurate in some aspects and the responses students gave are very relatable which some people can agree with.

Social media has become a huge part of people’s daily lives. Many people, especially teenagers, spend hours a day scrolling through multiple different social media platforms. The overused and over reliance on social media can be detrimental to people’s mental health. Media system dependency theory (MSD) provides that media is a powerful platform that can control people who are dependent on the media to achieve their goals. The more popular social media gets, the more it will effect people’s social skills, the more they will share of their lives leading them to be ridiculed and judged harshly by complete strangers. Social media has become an important part of society so that people can keep up with what their friends are doing. Maxian (2014) says that “because individuals have continuous access to media and the information they provide; media may increase power.”