All Daily Reports-Nutrition

2499 Words Mar 22nd, 2014 10 Pages
All Daily Reports
A variety of reports and information combined into one document.
Profile Info
Personal: Bob Male 32 yrs
Day(s): 2014 Mar 5
Activity Level: Low Active
BMI: 26.5
Weight Change: None

5 ft 11 in

190 lb
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.

Recommendations
The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary Reference Intake).
Nutrient

DRI Goal

Notes

Basic Components
Calories
Protein (g)

2,935.53
68.95

Dietary Fiber (g)
Fat (g)
Saturated Fat (g)
Mono Fat (g)
Poly Fat (g)
Cholesterol (mg)
Water (g)

403.63

45% - 65% of
…show more content…
8 oz

113.4

40.2

25.6

7.5

Coffee, brewed w/tap water

1 cup

2.4

0.4

0.0

0.3

Sandwich, roast beef, w/white,

1 each

290.0

45.0

18.0

19.0

Lettuce, romaine, fresh, shred

1 oz

4.8

0.8

0.1

0.3

Tomatoes, red, fresh, year round

1 oz

5.1

0.5

0.1

0.2

Sauce, mayo onion, svg (Jack In

Lunch

Amount

FatCal SatFatCal

Prot (g)

1 g

6.4

6.4

1.0

0.0

Soda, cola (Coca Cola/Coke)

16 oz

189.3

0.0

0.0

0.0

Chips, potato, classic, svg (Lays)

1.8 oz

262.5

157.5

15.7

3.5

72.0

Cookies, chocolate chip (Subway

440.0

180.0

7 oz

233.5

42.0

2 each

266.6

50.0

10.6

9.3

Margarine, soft (Land O 'Lakes)

3 tbsp

300.0

297.0

54.0

0.0

Rice, white, long grain, ckd

1.5 cup

308.1

5.9

1.6

6.4

Corn, yellow, sweet, kernels,

0.5 cup

66.2

8.1

1.3

2.5

Carrots, baby, fresh (Dole)

0.5 cup

26.7

0.0

0.0

0.7

Water, tap (USDA SR-21)
Snack

2 each

Chicken, breast, fillet, grilled
Rolls, dinner, lrg (USDA SR-21)

Dinner

4.0

8 oz

0.0

0.0

0.0

0.0

Fish, tuna, light, w/water,

3 oz

98.7

6.3

1.8

21.7

Crackers, butter, original (NA

6 each

94.5

40.1

9.4

1.4

Cheese, cheddar, slice (USDA

1 oz

114.2

84.5

53.8

7.1

Frozen Yogurt, vanilla, soft serve

0.5 cup

117.4

36.3

22.1

2.9

Drink,
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