Altitude Sickness

This is a Public Service Announcement. There is a Tornado headed our way. The Warning will be from 7:00 am to 11:00 pm eastern time. The following Counties will be affected, Allegheny, Beaver, and Washington. Wind Gusts will be up to 65 mph. Please go to a safe area in your home (example, basement, bathroom, somewhere with no windows). You will need to take enough food and water to last you until the Warning is lifted. There is a strong possibility that you will lose power during this Tornado. If you have flashlights, batteries, and a radio please take these with you as well. If hit with the Tornado you could be severely injured by flying objects. Anything with gasoline in them could possibly explode. Medical Teams will have a

“The body loses moisture through perspiration as well as through respiration. Both of these processes speed up during exercise as the body works to cool itself down with sweat, which evaporates from the skin, taking heat with it, and by breathing harder to get extra oxygen to the muscles”(How Much Water Weight Can a Player Lose During a Game?). But you can replace all that lost water in surprising ways. “You can get some fluid through the foods you eat. For example, broth soups and other foods that are 85% to 95% water such as celery, tomatoes, oranges, and melons (Water: Meeting Your Daily Fluid Needs). Foods like fruits, vegetables, and soups combine to make up over 20%, on average, of your water intake every day (How to Increase Water Consumption If You Hate Water).With that being said it’s very important to keep hydrated or risk obtaining very serious medical issues. In an interview with Kevin Mauldin, a highly respected and award winning athletic trainer, he stated. “Hydration in athletes is the most important thing an athlete can do before a game. Hydration will keep the player cool and energized so that he can compete. If a player doesn’t hydrate enough, the risk of heat related symptoms become very likely”

This will help you advert thing from flying off and it also helps you know where all your objects are. This will also preempt things from being severely damaged. As you are preparing for this hurricane make sure you move all of your vehicles away from any trees or any other object that might fall over. This will make sure that you don't have any trees or any other objects on your vehicle or that your ride is not completely damaged. As you are starting to pack for the evacuation make sure you have enough food and liquids to feed every one you brought with you. You have know clue if you still have power and if its down how long it will be down so pack food that you don't have to cook, heat up or

It is evident that healthy adults running a marathon that replaces with only free water will run into pathophysiology challenges that will affect performance. Adequate fluid intake is crucial for prolonged, strenuous exercises to maintain adequate hydration, thermoregulation, maintain plasma volume and avoid dehydration (Duvillard et al, 2004). Although athletes are prone to hydrate as much as they can during extensive marathons, research shows that fluid replacement with only free water or even hypotonic beverages can be detrimental.

Stay in a high place with a means of escape if it becomes nescary to do so, avoid electricity sources such as plug socets and avoid walking or driving through flood water

Recommendations: If a hurricane happens near you, you should stay indoors and away from any doors or windows. Listen the TV or radio for instructions and to be told when the storm has passed. Close all interior doors. Try to stay on the bottom floor in a small room or a closet. Go under a table or some other sturdy object.

Keeping hydrated is one of the most important thing you can do for yourself. Consistently drinking water during will keep your muscles working hard throughout the heat and help your

At 6pm on April 30th, 2014, a life-threatening disaster struck the Florida panhandle. At that time, Florida residents were not aware of the rain and flooding that was about engulf Pensacola and the surrounding areas. But as time began to pass, it became obvious this was not an ordinary storm. As the rain poured and the lightning struck, many people lost power and television connection, unable to see that what was thought to be a small storm would set national records and be the cause for severe-weather threats. This event taught me how to prevent a disastrous situation in dire conditions as well as the importance of being prepared.

Why it is very important to stay hydrated. The first reason should be very predictable but it stops dehydration.(abc) Dehydration is not fun at all it causes unclear thinking, constipation, mood change, and can cause your body to overheat (CDC). Water can also boost your brain power for a little (ABC). If someone is having trouble with

You can become dehydrated without even realizing anything is wrong. Many body functions use water, using up what is already inside your body. Drink water often and rest frequently, especially in hot weather.

Stay inside and go where there are no windows are. Find a basement or closet to stay in with no windows. If there is a flood turn off power at main breaker or if you do not want to I would go out of the storm where it is safe.

Wrongberight, Virginia is a rural farming community, and its residents depend on accurate weather reports. The locals believe, those profession meteorologists could not predict rain, even if raindrops were falling on their head. On Thursday the local weather guru of Wrongberight, Charlie Jones, age eleven forecast a ten-hour deluge would hit on Friday. It did. In fact it dumps eight addition inches of rain, to the already, saturated farmer’s fields and woodlands from the previous intermittent rainstorm that he also predicted. According to him, that storm on Friday was just a prelude to another storm that will strike Wrongberight, sometime early Saturday night. He also said, that this kind of storm would produce, at least one or two unique

When being outside for a long period of time, where excess sweating will happen, drink lots of water. Avoid exercise on very hot days. Elderly and infants can easily get dehydrated without enough fluids. Alcohol increases water loss, especially when it is very warm. When dehydration caused by heat exposure, exercise, or not enough fluid intake is generally easy to manage. People who are dehydrated should drink fluids containing electrolytes, sports drinks are a good choice for this. Sipping small amounts of water, ice chips, popsicles made from juice or sports drinks are also a good source for fluids. Avoid drinking drinks that contain coffee, tea, sodas, milk. Milk is a food, not a drink, and its digestion by adults is frequently incomplete.

Another important consideration is to make sure that you have enough medical supplies, both prescription and over-the-counter, and a first aid kit before the storm makes landfall. This includes medication like OTC pain relievers, bandages and wraps, and important

Its also important that you get candles and makes sure all phones are charged just in case that you can call someone in case you're stuck or someone can call anyone else if they are stuck or endangered. Hurricanes