Music And Sleep Essay

Also in their observations, the researchers reflected on the known medical benefits of music. They cited how music has been tested and shown to reduce anxiety and its

Music has been around for thousands of years; it can be used for entertainment, teaching, or healing and coping. One reason people today listen to music is to help get them through rough times. The structural composition of music can influence a person’s thoughts and mood simply through the right chord progression. It has now become an acceptable modality for certain psychological and medicinal mechanisms. Music has recently developed into a therapeutic mechanism for situations stretching from autistic people to the average person struggling with heart break or simply just focusing.

Not only does music affect thought, but it also benefits health. Students usually study in quiet, relaxed surroundings while listening to serene music. Classical music can steady a fast heartbeat and a slower heartbeat induces relaxation. Exercise plays a critical role in maintaining good health, and relaxing music can be favorable to this. Music reduces muscle tension, resulting in a better work out. Scientists performed controlled studies using adult males who were around twenty-five years old. Blood samples were taken before and after treadmill running. The experiment found that with the presence of music, “heart rate, blood pressure, and lactate secretion in the brain were significantly lower” . The results proved that music

A chemical substance used in the treatment, cure,prevention, or diagnosis of disease or used to otherwise enhance physical or mental well-being. A key factor appears to be rhythm. One reason is that neurons in the brainstem seem to fire synchronously with the tempo of sounds we hear. In a review of research on the neurochemistry of music, Levitin and his colleague Mona Lisa Chanda cited research showing that slow-tempo music can reduce heart rate, blood pressure, body temperature and other responses controlled by the brainstem. Such rhythm effects might help music combat stress and anxiety(Young). When this happens people become a more relaxed person because your breathing slows and your blood pressure drops. This is helpful in people who have depression, anxiety, etc. I know through personal experience that this statement is true. I became depressed when my mother took back my horrid step father. It allowed me to feel sad, happy, and angry all at the same time. It helped me to let things go and to learn things from the lyrics. The only way I could cope with things was talking to my friends and listening to

Music has also been scientifically proven to lower stress and depression and improve one’s health.1 It is also scientifically proven that children who engage in music become more intelligent since music improves one’s memory and learning abilities. There are also

One could continue to go on and on with so many historical examples of the therapeutic use of music on the human body. But from the humble beginnings of music, the art of composing has continued to grow drastically over time. Today there is much research and data proving scientifically that music is even more recognized for its benefits and even detriment on the physiological and psychological systems of the body (Cook). Research recently, after about 250 years of separation, is once again uniting medicine, health psychology and

They were also exposed to natural sounds like waterfall sounds, surging sea, and rain sounds. Assessments of the interventions were done based on the Richard's Campbell Sleep Questionnaire (RCSQ). In patients who had a Coronary Artery By-pass Graft (CABG) surgery, the directness of the intervention, like watching music videos, was very high. The studies also showed that the effects of the interventions were uncertain in other categories of adult patients. Therefore, the interventions had little effects in improving patients sleep. Aromatherapy nursing intervention was also examined in one study. However, it was found to be less efficient in improving sleep in adult patients (Hellström & Willman,

I. The possible health benefits of music are criticized, yet they yield depreciation in negative emotions, exemplify an increase in physical stimulus, and ultimately instills exponential development.

Low-pitched music increased the body’s production of antibody IgA and natural killer cells. These cells are important in maintain an effective immune system. Without an adequate supply, the body will be distressed every time it encounters a foreign cell because it will have to make a lot of antibodies in a short amount of time (Drahota, et al., 2012). In addition, music with a slow or medium paced tempo can reduce levels of cortisol more than a fast tempo. Cortisol is a natural stress hormone that, if overproduced, can lead to depression, sleep problems, and heart disease. Also, the rhythm of the music helps reduce anxiety in the patient by lowering the heart rate (Loewy, 2015).

Music is composed of sounds intertwined with melody and rhythm that can have powerful effects on a person. It can help people focus on tasks or calm the mind. Research has shown that music has beneficial effects on the mind, body, and health of a person. A journal article by Rastogi, Solanki, and Zafar (2013) refers, on the contrary, to:

Sleep disorders, such as insomnia, leave you feeling fatigued, tired, depressed and cause problems with your daytime activities. Research shows that music can help to reduce your sympathetic nervous system's activity,

According to the American Music Therapy Association (A.M.T.A.), music therapy is “the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” As a generally new and upcoming industry, music therapy is often underestimated. By incorporating different areas of the brain, music can reduce stress, ease

The impact of music on positive psychology and emotion is a well known fact. Music has an extraordinary ability to change people’s emotions. In humans, music has the ability to invoke emotions of sadness, happiness and even fear (Goycoolea, Levy & Ramirez, 2013). The ability of music to alter human mood makes it one of the greatest subjects of positive psychology. Seligman (2011) argued that even though a lot of effort has been spent on psychotherapy and pharmacology, such interventions are not

In recent years it’s become noticeable that students are using all different forms of music to help them while studying or doing homework. When listening to music one may notice how that person may tap their foot or drum their fingers, even though they appear to be focused on the task in front of them. The rhythm of the piece, whether it is fast or slow, causes the listener’s heartbeat to synch with it (How Music Affects Our Mood, 2014). The question however is which music to listen to. In some studies, test subjects show that the louder the music the more distracted the subjects became (Manthei, 2014). Doctor Emma Gray, a clinical psychologist in Britain, says, “If you choose the right music for the topic you are

Music elicits an emotional and cognitive response in all who listen to it. It is powerful at the individual level because “it can induce multiple responses – physiological, movement, mood, emotional, cognitive, and behavioral” (Francis, 2008,