American Dietetic Association Benefits

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

Our health is one of the most important part to live a longer life. Vegetarians and vegans are far less likely to get cancer,heart disease, less likely to be overweight, have lots of stamina ,consume far less pesticides in their food and have a superior immune function. The largest epidemiological study ever conducted,found that those eating the amount of animal foods typical for Americans have seventeen times the death rate from heart disease, and, for women, five times the rate of breast cancer, than those who get 5% or less of their protein from animal foods.Many people

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

Research shows that in countries where people eat a pound or more of fruit and vegetables a day , the rate of cancer is half what it is in the United States. Pollan argues that vegetarians are less susceptible to most of the western diseases, and as a consequence live longer than the rest of us(164). Apparently, we can’t live without plants, but we don’t need to eat meat in order to obtain the nutrients we need for growth because they can be found elsewhere (Pollan 165). Since plants are less energy dense than other foods, by eating a plant-based diet one will likely consume fewer calories which is itself protective against many chronic disease (Pollan 165).I agree with Pollan that a plant-based diet can help reduce the risk of obesity, Diabetes, and Heart Disease.

According to The Middle East Journal of Family Medicine, “many researchers have reported a direct relationship between a vegetarian diet and the prevention of and curing several illnesses, such as: hypertension, obesity, type 2 diabetes and heart

Hung, Pei, Kuo et al. measured the effect of a vegetarian diet on metabolic syndrome; often used for identifying people at risk for cardiovascular disease and diabetes. The study used 71 vegetarian and 388 omnivores. Measurements were taken such as waist and hip circumference, weight, height and BMI. Systolic and diastolic blood pressure were measured using sphygmomanometers on the

Americans stick to their traditional diets that have too many calories and too much fat (especially saturated fat), cholesterol, and sodium (Higgins). These drawbacks of American food habits can be reduced if people choose to reduce their intake of meat or give up eating meat altogether. Vegetarian and vegan diets have been found to be healthier by the American Dietetic Association that acknowledged the health value and nutritional adequacy of vegetarian diets. The effect of meat consumption upon the origin of cancer has not been studied in detail, but statistics found in different studies show that certain food consumption can reduce the risk of cancer greatly by eating less meat and related products, and more vegetarian friendly substitutes. Most cancer researchers report that vegetarianism reduces the risk of cancer. Consumption of meat raises the risk of breast cancer for women who eat meat daily compared to less than once a week by 3.8 times (Vegsource.com). Men who consume meat, eggs and other animal foods daily have an increased risk of prostate cancer by 3.6 times as opposed to men who are on a vegetarian diet. Even frequent consumption of eggs and/or butter can lead to greater risk of developing cancer as opposed to those who have totally given up animal products. These people are known as vegans. They are pretty similar to vegetarians in the fact

A large part of a person’s lifetime is spent on their consumption of food, which is often done while neglecting the impact their diet has on their health. Is there a reason for us to be conscious of our diet? Are potential health benefits really worth the effort? Vegetarian have shown many health benefits in comparison to meat eaters such as decreased chances of developing type 2 diabetes, less risk of heart disease and prostate cancer, lower blood cholesterol levels and blood pressure to name a few (Mangels et al., 2014). Plants provide antioxidants that are only present in small amounts in meat products, these phytochemicals help protect cells from damage and thus have reduced odds of developing some cancers (Leitzmann, 2014). One of the

Red meat, a kind of meats that is consumed by many people around the world, arouses a lot of controversies about the effects of eating it. Some people consider that red meat is a nutritious food which we shall consume while some people link the red meat to the increased cases of cancer. While wondering if red meat consumption is a risk factor for various types of cancer, the mechanism behind it has not been conclusively known. It is vital to investigate the causes of cancer as cancer has been known as a leading health predicament around the world for a long time. Therefore, the purpose of this paper is set to determine the specific effect of consuming red meat on escalating the chance of getting any cancer through examining ten research studies.

Vegan diets are often found to have higher than average levels of some nutrients such as, fiber, magnesium, vitamins C and E, and iron (Craig 1627S). They are also commonly low in calories, saturated fat, and cholesterol (Craig 1627S). Vegans are also much more likely to be at a healthy weight than meat eaters. Since 1990, more than 20 different studies have shown vegans to be leaner than people other people eating healthy diets (Davis and Melina 39). Related to this, vegans typically have a lower risk for obesity, cardiovascular disease, and high blood pressure (Craig 1627S). Studies have shown that people who eat meat have a substantially higher risk of developing prostate and colorectal cancer than vegetarians or vegans (Craig 1628S). Consumption of tofu and other soy products, common in vegan diets, during childhood and adolescence has been linked to reduced lifetime risk of breast and prostate cancers (Davis and Melina 55). All this evidence supports the idea that a well-rounded vegan diet has numerous advantages against the omnivorous alternative.

It reduces the risk of certain diseases. For example, heme iron, such as that found in red meats, has been linked with cancer. As per Cancer Prevention Research, “Red meat and processed meat intake is associated with a risk of colorectal cancer, a major cause of death in affluent countries. Epidemiological and experimental evidence supports the hypothesis that heme iron present in meat promotes colorectal cancer.” The iron found in green vegetable does not contain heme. Moreover, further research shows that vegetarians have a lower risk of cancer in general, not just colorectal cancer. As stated on procon.org,“A March 12, 2012 peer-reviewed study of 121,342 people found that eating red meat was associated with an increased risk of death from cancer and cardiovascular disease.” In addition, a vegetarian diet also promotes a healthier weight. According to a study of 37, 875 healthy mean and women by the Oxford cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford), mean Body Mass Index(BMI) was highest among non-vegetarians and lowest among vegans and vegetarians. Difference in macronutrient intakes accounted for about half the difference, with high protein and lower fibre intake being associated with a high BMI. Vegetarianism is also better for the environment. According to chooseveg.com, nearly 80% of the

The Vegan diet also largely consists of potassium, folic acid, magnesium and countless other beneficial vitamins and minerals. Compared to the vegetarian diet, the Vegan diet contains more dietary fiber and less saturated fats, along with high levels of cholesterol. In many cases, Vegans tend to be slimmer and have lower blood sugar levels and lower levels of serum cholesterol, which reduces their risk of heart disease, the current leading killer in the United States. (“57 Health Benefits…”) In a recent report, different plant groups were rated into categories of metabolic-epidemiologic evidence. At the end of the study, their levels showed reduction in chronic disease development. In another study completed by the World Health Organization (WHO) and the Food and Agricultural Organization (FAO), individuals who consumed more fruits and vegetables than animal products were shown to have reduced risks of cancer. (Craig)

Veganism is a food lifestyle based on diet of vegetables, grains, seeds, nuts and fruits. People are being vegetarian because they think it is healthier to only eat vegetables without eating meet or chicken, and they think that they will get a perfect body shape, free of diseases. As in vegetarian, where they feed on foods that do not fit into animal flesh, whether from wild or marine animals. They also don’t eat food that comes directly from the animal, such as: egg that’s comes from the hen, milk that comes from cows, goats and honey that comes from bees. In India, Ethiopia and Jamaica there are a lot of vegetarian people, because they don’t have enough food to feed themselves, so they decided to eat vegetable. This paper argues that veganism is a harmful lifestyle for three major reasons.

One of which relates to cancer rates. It has been proven that the consumption of meat can increase the risk of colorectal cancer, the second deadliest cancer in the world (Chen 1). That being said, if meat were to be avoided, the rates of cancer would go down. The reason for there being lower cancer rates in non-meat diets is because they are lower in both saturated fat and cholesterol. Also, a plant-based diet can have higher levels of dietary fiber, vitamins C and E, flavonoids, and phytochemical. In addition, a plant-based diet is suitable for all people, from infants to full-grown adults (Craig 1). It is often misunderstood that a high-protein diet is beneficial for the human body; while this can be true, many people ingest the wrong proteins. It has been proven that an excess of animal-based protein will not only increase the risk of cancer, but also lead to cardiovascular diseases. This is due to an imbalance of nutrients in the body. On the other hand, plant-based proteins such as beans, nuts, and hearty greens contain a substantial amount of protein without any negative effects (Campbell 1). This data suggests that a plant-based diet puts the human body at less risk for cancer and cardiovascular diseases. Additionally, a vegan diet is still considered healthy and thriving with the consumption of plant proteins. On the other hand, a diet that is highly saturated in fat has been linked to heart disease; this is most prevalent in people who eat meat. This is

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian