American Stress Definition

44% of Americans feel more stress today than they have felt in the past 5 years. (American Psychology Association, 2015). Stress, a silent killer, has become a typical occurrence ranging amongst all generations. The American Psychology Association rates the top three causes of stress as money, work, and family responsibilities.Though stress has become more common amongst the population, knowing how to cope seems to be less known. Through education and applying coping skills, we can lead a strong and healthy lifestyle.

In our text stress is described as situations that trigger a physical and emotional reaction and also includes the reactions we have to the stress. The places and areas that stress come into our lives are endless. Most of us have a family, friends, and work we have to juggle on a shoestring schedule and sometimes the budget is on a shoestring too. Money can be a huge stressor especially if you do not have enough to pay the bills, buy your baby a new pair of shoes, or purchase that plane ticket to paradise. Problems at work can also give stress and anxiety to everyone. Stress creates problems with your health such as the nervous system, Endocrine system, Immune system, cardiovascular health, sleep, and can also affect relationships. I think

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

Stress, which is a pressure or tension on a person, can be caused by many things. Family stress has a big role in stress. For some people the stress caused by the family problems may become too much to handle. Current statistics indicate that 40-50% of marriage in the United States will end in divorce. Stress can also be caused by conflicts with your values and beliefs also. For example, bisexuals, gays, and transgenders are more likely to commit suicide.

According to Merriam-Webster Collegiate Dictionary (2013), stress in general is a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation (Full definition of stress, 1c.). Job stress may involve the type of work your do, your boss, or co-workers or your hours you work. When it comes to job stress, it can take a toll on your productivity, as well as your physical and emotional health.

Sometimes we have the wrong goals that don't fit our passions. This can frusturate and confuse us, and cause stress. When things don't go the way you plan, that can also directly cause stress. The most important thing to do when you start feeling bad, is realize you might be experiencing stress. Being aware of your stress can lead you to think about what to do to or come up with coping mechaisms to fix and heal what your stressed about. Work is something that has a huge influence on stress. We put countless amounts of time into what sometimes feels like mindless activities, or unrewarding activities. Work is required for the society we live in, some people naturally work well, others may be lazy or unmotivated. Everyone is different and everyone has different reasons to be stressed. Work can be repetative and tedious, and that will drive people crazy. This is more of a long term stress that accumulates over time and slowly builds up. Other forms of stress can come much faster and sooner and hit almost

I would like to conclude on a few points that we have discussed. The term stress was coined by Dr. Hans Selye from the University of Montreal and the basic definition of stress is the body’s response to any demand placed on it, pleasant or unpleasant (Cunningham, 2000). Some major causes of stress are “high physical, mental and or emotional demands, lack of variety, short work cycles, fragmented or meaningless work, underutilization and high uncertainty of work” (NOHSC, 2000, P. 29). There are also psychological stressors that affect workplace but that I will save that for another

If I were to imagine a friend just lost his job, which helped him cover tuition costs, then I would assume he would go through stress and I could describe his potential actions to this job loss.  This friend would experience stress, which is the physical, emotional, cognitive, and behavioral responses to events seen as threatening or challenging.  Stress is often the result when basic drives are unmet which is what the friend is experiencing.  My friend would have several symptoms of stress can include physical fatigue, more than usual mood swings, depression, concentration problems, memory problems, recurring illness, smoking/drinking more than usual, anger, irritability, and over/under eating.  I am worried for my friend because stress-related

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Stress is something that makes you feel bad and can bring you down everyday. Some stress leads to depression or mental illness. School, work, sports, and friendships are some the things that keep me stressed out. After many years of have stress hanging over me, I have finally learned how to handle it through prayer, and quality time with friends and family.

“Stress is the body’s response to any change that requires an adjustment or response. The body reacts to these changes with physical, mental and emotional responses. Stress is a normal part of life.”(WebMD UK) Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when one feels unable to cope. For workers everywhere, the economy may feel like an emotional roller coaster. "Layoffs" and "budget cuts" are common in the workplace, and the result is increased fear, uncertainty, and higher levels of stress ( Jeanne Segal, Melinda Smith, Lawrence Robinson, and Robert Segal, 2015).

Stress can come in all sizes and shapes, and no matter its form we are all greatly affected by it (Abnormal Psychology Pg. 177). Stress can come from something as small as being late to something or from something as massive as a traumatic event like war. Wherever source stress comes from, everyone experiences it in their lives, probably on a daily basis. Americans have a few top stressors that are common amongst most adults. These stressors include things like job pressure, money, health, and many more. Fortunately, there are ways that adults can combat these stressors and reduce the implication that the stress puts on their lives.

Stress is the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging (white 422). There are many different signs of stress that people display such as Insecurity, loss of concentration, loss of memory, fatigue, difficulty sleeping, loss of appetite, etc. But what causes stress? Researcher Lazarus studied that everyday life is an important source of stress, he developed the daily hassles scale, so things that range from divorce and death to even Christmas is thought as a contributor to stress. These three different stressors in everyday life include; being in daily hassles, for example, having inclement weather. The second stressor is life changes such as losing your job, and finally, the third source of stress is major life events or catastrophes such as losing your house in a fire. But, not only are there three different stressors, there are also three different conflicts. Conflicts is the feeling pole between two opposing desires motives or goals that can create stress. The three basic types of conflicts include; approach-approach where you must decide between two equally appealing choices. Another type is the approach-avoidance conflict which is the most difficult because there’s one goal with both an undesirable and desirable aspect to it. The last type of conflict is the avoidance-avoidance conflict where you must decide between two unappealing choices. Too much stress can have a

      Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job.  But stress is also attributed to

Stress is also linked low fertility in one’s reproductive organs, and can cause problems during pregnancy or one’s menstrual cycle (www.everydayhealth.com). This happens when one is overwhelmed with the stress he or she is going through in their lives. No one person is the same, meaning stressors as well as stress levels differ for each individual. This is why it is hard for scientists to reach the core because it is a subjective sensation related with a variety of symptoms that differ for each of us. Because of this, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others (www.stress.org). Each person also responds to stress differently. There are numerous physical as well as emotional responses to stress. Stress can cause an ocean of different emotions that are often times unpredictable. It can have wide ranging effects on people’s emotions, mood and behavior (www.stress.org). Stress has said to have been America’s number one leading health problem. It has been shown that stress levels have escalated in children, teenagers, college students and the elderly for reasons that of which have lead to: increased crime, violence, and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious