The term stress has many meanings, in the context of this discussion, according to Merriam-Webster, it refers to the following: (a) “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” and (b) “a state resulting from a stress; especially: one of bodily or mental tension resulting from factors that tend to alter an existent equilibrium, (job related stress).” Stress is inevitable in each of our lives, but it is the management, adjustment, and resolution of that stress that is pertinent to our success as individuals, families, and societies. Reuben Hill and many theorists alike began to explore the topic of stress; as a result Family Stress theory (FS) is one such theory (Smith & Hamon, 2012). Great Depression, which brought upon abundant stress to every individual and family living during this period, served as the commencement for the research. Today, we continue to attempt to understand stress, how it affects families and individuals in order to
44% of Americans feel more stress today than they have felt in the past 5 years. (American Psychology Association, 2015). Stress, a silent killer, has become a typical occurrence ranging amongst all generations. The American Psychology Association rates the top three causes of stress as money, work, and family responsibilities.Though stress has become more common amongst the population, knowing how to cope seems to be less known. Through education and applying coping skills, we can lead a strong and healthy lifestyle.
In our text stress is described as situations that trigger a physical and emotional reaction and also includes the reactions we have to the stress. The places and areas that stress come into our lives are endless. Most of us have a family, friends, and work we have to juggle on a shoestring schedule and sometimes the budget is on a shoestring too. Money can be a huge stressor especially if you do not have enough to pay the bills, buy your baby a new pair of shoes, or purchase that plane ticket to paradise. Problems at work can also give stress and anxiety to everyone. Stress creates problems with your health such as the nervous system, Endocrine system, Immune system, cardiovascular health, sleep, and can also affect relationships. I think
People handle stress in a myriad of ways. It is a love-hate relationship in every sense. Many laugh, cry, become catatonic or frenzied, gamble, hoard, act out or become structured. Stress, and it's perception, can be motivating- or literally a killer.
Stress is the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging (white 422). There are many different signs of stress that people display such as Insecurity, loss of concentration, loss of memory, fatigue, difficulty sleeping, loss of appetite, etc. But what causes stress? Researcher Lazarus studied that everyday life is an important source of stress, he developed the daily hassles scale, so things that range from divorce and death to even Christmas is thought as a contributor to stress. These three different stressors in everyday life include; being in daily hassles, for example, having inclement weather. The second stressor is life changes such as losing your job, and finally, the third source of stress is major life events or catastrophes such as losing your house in a fire. But, not only are there three different stressors, there are also three different conflicts. Conflicts is the feeling pole between two opposing desires motives or goals that can create stress. The three basic types of conflicts include; approach-approach where you must decide between two equally appealing choices. Another type is the approach-avoidance conflict which is the most difficult because there’s one goal with both an undesirable and desirable aspect to it. The last type of conflict is the avoidance-avoidance conflict where you must decide between two unappealing choices. Too much stress can have a
Stress is a major factor in the health and happiness of Americans, but what ignites stress? Why is it so common? How can it be helped and prevented? Why is it so unhealthy? Why does it overtake the mind? Every individual deals with some form of stress throughout their daily lives. Many Americans are stressed out; stress is caused by being involved in too many activities, pressure to act or look a certain way, and eating habits.
1. Describe a few of the reasons why money is a leading source of stress for Americans. There are lots of different reason money can cause stress in one’s life, some of them being, paying for unexpected expenses, building savings, paying bills, paying college tuition, debt, saving for retirement, and even be able to have money for pay for basic needs.
As Americans, we seemed to be obsessed with stress. Every single one of us our crazy about it no matter how much it makes life a living heck. Hassles’s Scale shows that little hassles throughout life cause more stress on a person than a major event. This seems to make more sense simply because even though major events cause great deals of stress, daily stresses are an everyday occurance for a person. Daily stress includes everyday life,such as irritating, frustrating experiences and relationships that someone might have with a person. Major events can cause stress on a person for a very long time depending on the situation and what happened to them, but daily stress is something that happens every day. This is something that builds up after
In conclusion, my topic was about the stress in America. I was interested in this topic, because I wanted to see stress around the regions of American and what was the result of their stress levels. I wanted you to be interested in this topic, because it gave you a general look at how stress is a problem in our country as of today, I showed you why some parts of our country were more stressed than other parts and I provided you a study of how some people in my class felt about stress. I defined stress as “The nonspecific response of the body to any demand made upon it”. It also involves depression, anger or just simply being tired of doing something. The first article was titled “Which Stress Matters? The Examination of Temporal Aspects of Stress”. This article looked at the past, present and expected future on distress. It involved thirty-eight males and forty-one females, who were spouses of patients hospitalized for non-life-threatening diseases. The type of method that this
Stress, which is a pressure or tension on a person, can be caused by many things. Family stress has a big role in stress. For some people the stress caused by the family problems may become too much to handle. Current statistics indicate that 40-50% of marriage in the United States will end in divorce. Stress can also be caused by conflicts with your values and beliefs also. For example, bisexuals, gays, and transgenders are more likely to commit suicide.
Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).
According to Merriam-Webster Collegiate Dictionary (2013), stress in general is a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation (Full definition of stress, 1c.). Job stress may involve the type of work your do, your boss, or co-workers or your hours you work. When it comes to job stress, it can take a toll on your productivity, as well as your physical and emotional health.
Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.
Stress can be caused from numerous things for example, a death in the family, divorce, or loss of a job. But stress is also attributed to
Stress is also linked low fertility in one’s reproductive organs, and can cause problems during pregnancy or one’s menstrual cycle (www.everydayhealth.com). This happens when one is overwhelmed with the stress he or she is going through in their lives. No one person is the same, meaning stressors as well as stress levels differ for each individual. This is why it is hard for scientists to reach the core because it is a subjective sensation related with a variety of symptoms that differ for each of us. Because of this, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others (www.stress.org). Each person also responds to stress differently. There are numerous physical as well as emotional responses to stress. Stress can cause an ocean of different emotions that are often times unpredictable. It can have wide ranging effects on people’s emotions, mood and behavior (www.stress.org). Stress has said to have been America’s number one leading health problem. It has been shown that stress levels have escalated in children, teenagers, college students and the elderly for reasons that of which have lead to: increased crime, violence, and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious