Americans Should Limit The Amount Of Fast Food

2765 Words12 Pages
Americans should limit the amount of fast food they consume because fast food leads to avoidable diseases such as diabetes, obesity, and heart disease. Obesity is a serious disease that has negative effects on a human body. People who consume fast food and are overweight or obese have greater risk of developing diseases, such as type 2 diabetes, heart disease and bone and joint disease. There are many reasons people become obese, such as genetics, lifestyle and the way your body burns its energy. Genetics have shown that you are more likely to become obese if your parents are obese. Your chance of being overweight increases 25 percent if one or both of your parents is obese. Heredity also strongly influences where you carry weight the hips or around the middle. Metabolic - How you expend energy differs from how someone else will. Metabolic and hormonal factors are not the same for everyone, but these factors play a role in determining weight gain. Recent studies show that levels of ghrelin, a peptide hormone known to regulate appetite, and other peptides in the stomach, play a role in triggering hunger and giving you a feeling of fullness after eating. Lifestyle – Overeating in combination with a sedentary lifestyle, contributes to obesity. Changing your behavior can affect these lifestyle choices. If you eat a diet in which a high percentage of calories come from sugary, high-fat, refined foods, chances are you 'll gain weight. As more American families eat on the go and
Get Access