An Analysis of Dave Shaw's Findings towards Nutritional Science

The western diet of nutritionism is high in saturated fats, red meats, carbohydrates and low in fruits, vegetables, whole grains, and seafood. This lifestyle has influenced people to believe this ideology of eating is the most efficient to live a longer, healthier life. This information is ingrained within us by lobbyists, food industries and food scientists. However in Michael Pollan’s book, “In Defense of Food”, he addresses the flaws of nutritionism. Pollan explains that food does not amount to the nutrients making them up and argues that people have been misguided into thinking nutritionism is superior to traditional eating from various cultures, such as Japan’s fish heavy diet or the Aborigine’s hunter-gatherer diet . He declares how western eating is the culprit of the growing health problems that society currently faces. Through the misrepresentation, misidentification and nutritionism’s complicated intricacies of eating, I am also led to believe people are deceived into accepting the western diet as a healthier method of eating opposed to traditional diets.

Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously

The overconsumption of inappropriate foods containing trans-fats and large serving portions has caused many to become obese hence developing heart disease, and diabetes among other preventable disease. Currently over 500 million of the world population is obese and one and half billion people in the world are overweigh”. Every year about 2.5 million deaths are related to obesity (WHO) and children seem to be the most affected. Furthermore, obesity has continued to increase and currently there are more obese people in the world than underweight. Amazingly, the United States a country with ample resources has the higher rate of obese

what we currently eat, but the entire reasoning behind why. He delves into how advertising,

The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy.  And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like.  Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than

15. "The Journal of Nutrition and the American Journal of Clinical Nutrition are likely to be sources of reliable nutrition information, because  "

The nutrition transition and the increasing westernization, urbanization and mechanization occurring in most countries around the world is associated with changes in the diet towards one of high fat, high energy-dense foods and a sedentary lifestyle (Popkin, 2001). This shift is also associated with the current rapid changes in childhood and adult obesity. Even in many low income countries, obesity is now rapidly increasing, and often coexists in the same population with chronic under nutrition.

When judging the authority of a document, it is important that individuals judge where the information is coming from. Not everyone is qualified to make certain claims or provide information on a topic. When judging the information that is found online, one must ensure that the author and publisher of the material is an expert in the field. It is critical to locate the author of a website’s article, although some not all credible articles carry an author’s name. When this is done, judging the authority of the article will be based on the publishers of the website. This article about healthy eating was taken from the HelpGuide website. The information in this article can be trusted because when judging the authority, all the necessary

Michael Pollan’s in defense of In Defense of Food: An Eater’s Manifesto details the problems with the Western diet and nutritionism that are supported by evidence in the form of research, experiments, and even historical information. Pollan even makes the books easy to read for those that do not have any knowledge in science by explaining how macromolecules work people have a general idea. Additionally, he keeps the reader engaged by adding a little bit of humor whenever he gets the chance. However, Pollan has been a journalist, which could possibly add some bias in his book as members of the media tends to hyperbolize many facts. Yet, Pollan does his best to avoid this by quoting studies and presenting evidence not only from science, but also

The American Journal of Clinical Nutrition is primarily directed to an audience of biology professionals in the field who specifically focus on nutrition. It also has a subset of primary audience readers who are clinical nutritionists, public policy makers, and professionals in the field of nutrition (like sports physiologists). There is also a larger 'watchdog' group of the media and various professional dietary-related agencies who frequently read the publication and screen for bias. Finally, even if the public does not generally read this publication, a lay audience often reads summaries of research findings, given its relevant to everyday lives.

Traditionally the term nutrition has been associated with alternative medicine with notable example in the work of Robert O. Young. However, this association has been disputed with celebrity nutritionist and self taught nutritionist being classified as a danger to the public. Nutrition is now recognized as a scientific discipline that employs standard scientific formula and scientific evidence in its operation. Today the Association for Nutrition keeps a log

Course Description and Content: Incorporates principles of human nutrition, essential nutrients, nutritional needs of different age groups, and nutrition research. Focuses on the relationship between nutrition, physical fitness, lifestyle, and health, with supporting emphases on consumer awareness, evaluation of nutrition information, eating disorders, and the importance of a balanced, varied diet.

Summary: Over the years, sodium and sugar have decreased in food products. As the sodium and sugar decreased, producers have added more saturated fat. Many breakfast products have doubled their fats. An unknown person said “if you take 100 grams of sugar out, you have to replace those with something.”

Very low carbohydrate diets or ketosis diets have become increasingly popular for weight loss. There is evidence from individual trials about the benefits and risks of a low carbohydrate diet verses a fat-restricted diet (2).The objective of this paper is to discover whether low carbohydrate diets have more beneficial health related solutions verses a fat-restricted diet. In one study, a traditional low-fat diet was compared to a low carbohydrate diet amongst people who have type two diabetes. The results show that only a low carbohydrate diet provided significant improvement of the inflammatory state and type two diabetes. In another study,Evidence supports a low carbohydrate diet for weight loss and improvement in traditional cardiovascular disease. The effects of a low carbohydrate diet and a low-fat diet were examined for 12 months among 148 obese adults free of diabetes and cardiovascular disease. At 12 months participants of low carbohydrate diet had significantly greater increases in adiponecin than those on a low-fat diet, as resulting low carbohydrate diet had a similar or greater improvement then standard low-fat diet. In another study, 148 men and women without cardiovascular disease or diabetes were put into either low carbohydrate diet or low-fat diet. Both groups received dietary counseling regularly. Data was collected every three months. Results stated that those on low carbohydrate diet have greater decrease in weight and greater increase in HDL

Saturated fat was also consumed in excess, the target calories are less than 10% calories average consume by the patient was 17% calories, over 7% of the requirements. The risk for consuming too much-saturated fat includes heart disease among others. Total of fat consumption was exceeded target calories range between 20-35%. Patient’s fats calories intake was exceeded by