An Athlete 's Worst Nightmare Essay

In November of 2010, I was playing basketball in the fifth game of my senior season. It was just like any other game. However, I would soon find out otherwise. It was late in the game; I drove into the lane and got fouled hard. I was knocked so off-balance that I speared the floor with my knee. As soon as my knee hit the floor I heard a “snap” that I will never forget for the rest of my life. Little did I know at the time, that would be the last shot of my high school basketball career. Not long after my injury, I consulted a doctor. After getting an x-ray and an MRI, the doctor informed me that I had completely torn my ACL and would need to have surgery. An ACL tear can be a very devastating injury. The anterior cruciate

Abby describes when athletes typically tear their ACL they are rolling around screaming, unable to walk off. This was not the case for her, however something was wrong so she went to an orthopedic doctor. Due to her stability the doctor did not order an MRI and assumed it was a strained PCL.

Overtraining occurs because of an imbalance between a Physical load placed on an athlete and their coping capacity. One of the reasons why athletes may over train is because of their parents/coaches that can push them to sports and wanting them to be good. They want their child to earn a college scholarship and push them to their limits. Working harder and never taking a break, because "someone else is working around the clock to be the best", is the most warped and tired mentality that coaches and parents feed young people…The problem is a lack of education and knowledge of our own bodies. The reality is that only a select number of athletes earn scholarships every year. It is a mentality now that these athlete need to playing all year and

ACLs are one of the easiest injuries to get for athletes and average people alike, and a lot of people don't know what the ACL is or how to treat it until they tear it.

Recovering from a serious knee injury and returning to pre-injury levels can be a difficult task to overcome, but it has been proven possible to do this. Improper injury protocols and the injuries themselves are two of the largest factors in professional athletes not having elongated and successful careers. ACL, MCL, PCL, LCL, and Patellar Tendonitis are the most common knee injuries in which athletes sustain. Sustaining a knee injury at the highest and most competitive levels of basketball can make the injury and recovery process much more difficult and stressful, however. Depending on the injury, it can take a very extended amount of time for the knee to return back to its normal functioning, especially since damaging one part of the knee does not come without other injuries. A permanent and career ending injury may be the result if the proper percussions are not taken throughout the recovery process.

An anterior cruciate ligament (ACL) injury is the overstretching or tearing of the in the knee. This muscle is located just below the knee bone and the tear that occurs may be partial or complete. When you hear your ACL pop that’s a clear sign of a tear. Lots of people have surgery to get it repaired. It is about a year recovery of rehab. Many times when you tear your ACL, there’s no

Surgical repair after ACL tear is typical for the general public and imperative for athletes to return to high-level competition. Rehabilitation after ACL surgery whether using accelerated or traditional programs focuses on regain of knee functions and functional activity progression in order to achieve preinjury activity level.

Hearing the pop of my knee was the last sound I wanted to hear while kicking a soccer ball during tryouts junior year. I fell straight to the ground, and knew instantly something was terribly wrong. To this day, I recall how heartbroken I was when I heard the news that I tore my ACL, and I never thought it could happen to me. Just the thought of not playing sports that year was emotionally difficult because sports have always been a part of my life. I could not imagine a year without participating in athletics, however at the time I did not know it could have a positive impact on me.

If you’re an athlete then you should know what an “ACL tear” is. ACL means “Anterior Cruciate Ligament.” Believe it or not, those tears often happen to pre-teens. ACL tears can be really bad, but it depends on how bad you tear it.

ACL tears. Immediately to this injury first aid, involving the PRICE theory is vital this should be in place for 72hours. This is protection, rest, ice, compression, and elevation. It is important its protected as the torn ligament does not want to receive any more damage, keeping this in a fixed position of no pain is the best surrounded by things soft like pillows when sleeping and crutches throughout the day. The ice will be very effective in reducing swelling and this is important as fluid and swelling around the torn ligament is not what you want, keeping it elevated will allow oxidised blood to reach it.

With an ever increasing number of people becoming involved with athletic activities, there is an increasing number of injuries occurring which can be devastating for the individual. Most of the injuries that affect athletes occur in one of four structures in the human body: bones, muscles, tendons, or ligaments. Because ligaments attach bone to bone and play a major part in providing stability for joints, the major stabilizing ligament in the knee, the anterior cruciate ligament (ACL), assists in performing everyday actions of the human body including sitting, standing, walking, running, dancing, and participating in other sports. The injury that specifically affects this ligament is very serious and always

In the sports world the word ACL brings absolute horror and cringe with it. That’s because when an ACL tears it can be one of the most painful experiences an athlete can have, especially with the surgeries and recovery it brings with it. Along with that, the ACL is in the deep part of the middle of the knee, so most of the time when you damage your ACL you most likely have damaged something else. Women especially have to worry about the overall health of their knees as they have a 4.8% greater chance of tearing their ACL than men (Musgrave). ACL tears are one of the worst injuries in the sports world and in order to recover to full health it takes time, patience, and a hard-work ethic.

ACL injuries used to be seen as career ending injuries 50 years ago, however, throughout the years with the advancement in technology aiding treatment and rehabilitation procedures. Yet they are still sever and take months to recover. This is because of the precise location of the ligament within the knee joint. Resulting in no blood clot formation within the joint as a consequence scar tissue will not form and the tissue will just be filled with uncontrolled blood leading to swelling an pain within the joint (ACL reconstruction Oxford university hospital, 2017) which is why it takes between 9 to 12 months for recovery. With an ACL injury, other injuries often follow, namely MCL injuries and meniscal lesions which in time would likely lead to the patient contracting osteoarthritis due to it being a degenerative disorder consequently resulting from the meniscal and

It has been identified that through sports psychology one can improve their physical ability and performance. Sports psychology is the study of how the mind, mental states and behaviour effect sporting performance. There are several sport psychology techniques, which have helped me become a better volleyball player. These techniques include planning for performance, controlling arousal levels, mental rehearsal and concentration.

Being in an American school begins a student’s search to find who they are considered in the system. From a nerd to a punk, many academic ties are also involved with this identity. The one group of students who get the most academic ties with his or her extra-curricular activity is the “jock”. As having the title as a jock, a child learns that many people look at someone who plays football or basketball doesn’t have the ability to learn as fast or as well as someone who just studies and doesn’t have extra-curricular activities. Studying this topic is not as stressed as it should be, even when many programs claim to get more physical activity in students. The articles that have been reviewed were testing whether the athlete gets good grades