Optimism helps people cope with the difficulties of life. It is an urgent topic today. Individuals who learn to be optimistic in almost any situation can not only avoid becoming depressed, but can also improve their physical health and well being. (Diehl, 2001) Optimistic people tend to think to focus primarily on the better things instead of the negative. A person may express more optimism when it comes to making harder decisions. (Armor & Taylor, 1998) Optimists go through some of the same struggles that a pessimist would go through. Even though they both experience the same problems, an optimist would think about their disappointments in the opposite way. (Seligman, 1994) Some researchers have come to the conclusion
Scientists have begun to realize that positive thinking can not only help during conflicts,but during everyday life. An article from the Huffington Post gives insight into this,”The benefits of positive emotions don’t stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life” (Clear). James Clear (taking insight for notable psychology experts) explains how positivity improves emotion and life quality. He also states that positivity is a useful resource in all social situations as well as
Cambridge Dictionary (2016) defines Optimism as “the quality of being full of hope and emphasizing the good parts of a situation, or a belief that something good will happen” Cambridge Dictionary, 2016. To me, being optimistic can help any situation. For example, I work around 25 hours per week whilst studying full time, which results in me being stressed. Having a more positive behaviour towards my studies and work has helped me immensely with reducing my stress levels. Being a student, it can be very hard to deal with getting bad feedback or not finding the resources you need to complete a great assignment. I use my optimism to
According to Houston (2014) being optimistic provides improvement to one’s self. Optimism has always been the common element of financial and professional success and improvement. Optimistic persons have more room and chances for improvement than a pessimist. They usually don’t beat over their problems and tries to handle the situation faster. It is extremely
Making this change in my problem solving would probably result in better decisions in life and the workplace. (DeJanasz, S., 2015, pp. 339) People have to make decisions and find solutions to problems every day. If I improve my ability to solve problems, I can improve my chances in obtaining my career and personal goals. By building on my past experiences of solving problems, I will be able to handle more complex problems in the future. All people need to set goals and complete challenges in order to meet them.
Positivity will never fail to boost a person’s emotions during a rough time. It can benefit a group of people and keep their consciousness of what they are fighting for. The way people can keep their chin up, and keep persevering during a rough time is through optimism. Conversely, negativity can help a person think about the situation at hand and avoid failing all together, but, being optimistic can spread to others like wildfire and can end up being the saving factor for some people during difficult times. For example, Winston Churchill gave his British people the same enthusiasm he had about winning the war in his speech Blood, Toil, Tears, and Sweat. Another example is when Anne Frank stayed positive while she
Staying positive is very good during the process of achieving your objective, that is because if you are hard on yourself you are already telling your mind no you cannot do it. Staying positive can also make people want to work with you, for example let’s say two girls
Throughout our lives, everybody faces difficulties and hardships. Everyone faces these difficulties in different ways. Being optimistic and having a positive outlook on life can help people cope with problems. Optimistic people have higher chances of successfully avoiding diseases, and when they do suffer from physical illness, they have a higher chance of fighting off viruses and staying healthy. Optimistic people also do a better job thinking clearly, which can help avoid depression and help them find solutions to problems. Positivity and optimism can help people endure and persevere through hardships and difficult times.
Their many ways optimism helps you overcome obstacles is it makes you believe that you can accomplish anything. No matter how difficult the task may seem, optimism makes you believe you can achieve it. Optimists believe that
While the idea of being optimistic may seem simple, many come to understand that looking on the bright side of life is more complex than what meets the eye. While some may think that being optimistic is just assuming that nothing will ever go wrong, they are mistaken. In fact, to be truly optimistic, one needs to instead come to the realization that even though everything in life may not turn out perfectly, one has the power to push through the tough times and find a solution to problems. The true benefit and power of optimism arises from being able to struggle through an obstacle and emerging with newfound knowledge. People every day make the decision to have a sunnier outlook on life and reap the plentiful rewards for a
To begin with, positive thinking improves an individual’s health, physically and mentally. For example, Anne Frank kept her mind off of the holocaust while she was in hiding by using postcards and her movie-star collection to brighten
I tend to excel in mathematics, but only when I have a good teacher who knows how to teach the lesson correctly. After learning and knowing that I know how to complete the problem I tend to understand and find shortcuts to making the problems easier to complete. I also can help other people learn it. I tend to struggle with English; I do not understand grammar and commas. When in English class you will probably just catch me staring at the work being taught, because it looks like a foreign language to me.