Insomnia Informative Speech

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

The impact of sleep deprivation can impact nearly every aspect of your life. In my life, it has affected me in so many ways. Throughout the day, I feel tired, and when I’m supposed to have a good night’s rest, I am wide awake. The days I don’t have the energy to do anything, are about most days, but even though the effects of insomnia are great they won’t end my life. Although insomnia is common, most people can find a treatment that works for them. There are techniques for stress reduction, relaxation, sleep schedule management and even sleep pills that can control insomnia. Relaxing and scheduling a sleep pattern helps me get a better night’s rest, yet sometimes it’s still tough. Besides, it is better than stressing about it or having anxiety or depression as a result of

Many people think caffeine is enough to trick the mind to thinking it had enough sleep. The U.S. Food and Drug Administration (FDA) says different. The article "The Effects of Caffeine on Your Body"(2017), simply states “almost 80% of U.S. adults take some form of caffeine every day.” Drinking caffeine is worse than not getting enough sleep. When you realize the long- term

Ebben, M. R., & Narizhnaya, M. (2012). Cognitive and Behavioral Treatment Options for Insomnia. Mount Sinai Journal Of Medicine, 79(4)

Insomnia treatment: Like treatment for narcolepsy, you need to avoid caffeine, tobacco, and alcohol. Following a nightly routine is also a healthy way to stay consistent every night so that your sleep is not thrown off. There are also medicines that you can take that are both short term and long depending on how severe your condition is. The hormone melatonin is over-the-counter and can help you fall asleep faster in a more natural

For those who are seeking treatment without the help of sleeping pills, a form of cognitive behavioral therapy may be the right method for them. Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills (Cognitive). Focusing on the cognitive aspect of insomnia as a treatment solution is much like trying to find the underlying cause of what is keeping the individual awake at night. This type of therapy involves regular meetings and follow ups with a doctor who will closely evaluate the person’s changing sleep habits while making changes as needed to fit that person’s needs until they get to the point where they can sleep regularly. Some changes that are recommended by the staff of Mayo Clinic may include stimulus control therapy or improving the sleep environment. Stimulus control therapy is the act of training your mind to associate your bedroom with sleeping rather than lying awake or working. It may be helpful to not lie in bed on the phone or watch T.V at night because those could be distractions to the mind that are keeping the body awake. Improving the sleeping environment can aid the body to get in “sleep mode”. Sleeping could be improved by doing simple tasks such as adjusting the room temperature, making the room darker, or eliminating noise can also put the mind at ease for a restful night of sleep (Mayo Clinic Staff). CBT is not a quick cure by any means; however, it can be very successful and long lasting if a person is able to stick with it. A sleep diary is important in CBT as well so that the doctor can assess the person’s changes and they can see the changes as

Sleep is a glorified free trial version of death; we don't have to commit to dying just yet. We lie on our warm, cozy queen mattresses motionless for a few hours, while our head rests on the doughy white pillows, our muscles are paralyzed and our breathing is unconsciously monitored through our brain. A scary dream pops out of nowhere, flashbacks of our past come spiraling in our memory, we get to witness movies starring ourselves as the protagonist and surviving in different scenarios. Anywhere from two to ten hours of sleep could just kill our past and make us forget about yesterday. Or we can sleep to relieve the pain or sleep to prepare ourselves for the next day. “ Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” These are wise words said from Mahatma Gandhi; the most peaceful non violent icon that lead India to its independence from British rule. If Gandhi swore by some serious shut-eye to lead his peaceful protests then there’s no reason for you to not keep pressing snooze on your iPhone alarm clock to go tackle your day, peaceful or not. Sleep is more than just snoozing away on a king size mattress with the blanket tucked in and the fan turned on. Sleep is unique and catered to each person differently.

Sleeping pills can be taken as the trusted source to make the insomnia stop. A few days of taking the goodnight sleep can actually improve your lifestyle and put your sleeping problems at an end. An obvious sign of not sleeping adequately in right manner is the inability to sleep properly; it might sound you a bit silly but it is a true fact. Human body requires a little help for falling asleep at a right time after passing a stressful day. Sleeping pills can give just the right push to get our bodies go into the sleep mode.

Insomnia comes in many variations and has many causes both physiological and psychological. It’s defined as a dissatisfaction with sleep quantity or quality, associated with difficulty initiating or maintaining sleep; and/or an inability to return to sleep (Ciccarelli). Physiological causes can range from a number of

I think the circumstance where doctor should prescribed sleeping pills is when people have chronic insomnia, post-traumatic stress disorder (PTSD), and those who woke night shift. Depression, anxiety, grief are some factors that causes insomnia making it hard for people with it to fall or stay asleep. Military combat or assault victims who have flashback of what happen to them can make it difficult to fall asleep because they feels like they are experiencing it again. Prescription should be refill every four months and have 20 tablets. The pills should be taken once a week, so people cannot get dependent on

"(”Having Trouble Sleeping?”)Sleep is a biological necessity and is essential for the restoration of cells in the body. Saundra K. Ciccarelli and J. Noland White, authors of Psychology, fourth edition states, “sleep is one of the human body’s biological rhythms, natural cycles of activity that the body must go through”(138). Naturally as a person ages they become more in control and aware of their sleep schedule. This ability to make the choice of when to go to sleep and for how long is when bad habits start to develop. Trouble getting to sleep and staying asleep is a widespread issue. Often people think they have a medical sleep disorder, but most sleeping problems can be traced back to bad habits throughout the day before bed and while in

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

Preview of Main Points: I will briefly describe what insomnia is and how it is caused along with

A few of the articles that were used in studying this disorder agreed that sleeping more at night could help those people lose weight. One article that was used said that sleeping pills and tranquilizers could increase a person’s risk of death, (#4, 2010) while another article used in this research said that prescription pills could be used to prevent insomnia. (MediLexicon, Intl., 2012) With the research that is currently being put towards this disorder, researchers should start to agree more on insomnia and ways to prevent or cure it.