Anaerobics-Personal Narrative

He ran in the marathon ,for he wanted to support his mother who suffered from a cancer relapse

Put the gun down! Put the gun down! Pow Pow Pow. The gun shots cracked into the air as loud as thunder. One after another. We live day by day not knowing our end. In the blink of an eye our lives can be changed forever. Its life, yet even in knowing this we never expect tragedy to find us. We never expect it to affect our lives and the people we know and love. I’m going to share with you the day tragedy found my life.

Wendy said “Ok everyone gather up for warm ups!” we start with baby shark and then on to Rock the boat. A couple mints later I hear the door opened outside of the stage. I lean over to my friend Lizzy who also is in the play and I say “They are here, not long until we perform”! We both make tense faces as the number of butterflies multiply in my stomach. A few minutes later all of students are seated it's time to start. The cast members are running around like ants trying to find food. All of a sudden the lights go down and the crowd goes

When I first auditioned, I wasn't really sure what the play was about, and I think quite a few other boarders would agree, but after awkwardly reading through the full scrip with the boys, our views had changed dramatically.

It was a perfect night for a run. Around 70 degrees with a slight breeze. I wait in my Dark Blue Mini Cooper as my watch gets my location. Feet trembling with adrenaline, much like an addict, I’m itching for a run. With a loud “BEEP,” I know the smartwatch is ready and I’m off. As time progresses, I start running faster, faster, and faster. The whispering wind would flow through my hair as I make my way down the trail. Bliss. I notice my surroundings, trees, deer, and the bright light of my headlamp. Chills go up my spine every so often. All I hear is the pitter pattering of my red running shoes and the occasional rustle of bushes. After what feels like the shortest moment ever, my half-hour run is over and I sigh with relief.

When first joining the Physiology Club our faculty advisor, Dr. Wehrwein, and club coordinator, James Poteracki, were both teaching my physiology lab course. Over that semester I volunteered at several elementary science events with the Club and observed small adjustments that could improve student safety and learning. Both Dr. Wehrwein and James were open to discuss my ideas and observations, and soon we were all sharing ideas about advancing the overall direction of elementary science education in the Lansing area. In one aspect, they remained my teachers in the lab, but I became a team member with equal ideas while discussing the Physiology Club. Spring semester, discussion moved to action when I was the first student given the responsibility

In the Enchiridion, Epictetus repeatedly refers to “aversion” as “turning from a thing”. However, in Philosophy of Human Nature, Tiel refers to aversion therapy as “choosing to act in ways that are adverse, and in ways that tend toward desiring what you’d typically be averse to”. The challenge has been to adopt the aversion therapies for a 24-hour period and do the opposite of what you want to do. Being a mother of a 1-year-old daughter and juggling the duties of a 3rd year nursing student, this was somewhat difficult. I chose to adopt these therapies on a Saturday, where I have the freest time to do what I typically want to do.

Moore was in show choir the morning the roles were posted. When she walked out a guy she had never seen before told her to go look at the casting for the musical, and that she would be happy with it. While Moore was checking the list over and over she called her dad to share the news.

She was not cast a role in the first play they performed. However, she was given the task of introducing the play to the audience.

While talking to new classmates about our body biographies last week Friday, I realized something rather important. I realized that we all have different lives, bodies, and experiences. I became cognizant of the idea that we are all unique. I just find it so fascinating that as humans, it is natural for us to look at someone that we don’t even know and make assumptions; we are incredibly quick to judge. But when we look at someone from the outside, all we see is an exterior view; we can see hairstyles, clothes, height, weight, etc. However, when we look at someone, we can’t see their background. We don’t know their story. Having the body biographies discussion was such a critical reminder that we really don’t know anyone until we know their backstory.

On Thursday I woke up to an email from my employer that I start my training that day. Which was a good start for the day. On Thursday I had my second relaxation lecture. In the lecture we had the qualitative breathing exercise. During the exercise, I was so focused on working my diaphragm that I did not realized I am not exhaling through my mouth until the end of the exercise. I got relaxed during the exercise, however I feel I respond better to quantitative breathing than qualitative even though my skin temperature increased during this exercise. While I was doing the exercise seated, my stomach moved outward, however in the stand position I did not feel much movement of stomach.

Today in lifetime sports we did aerobics, which is running on the track in the Tarleton Complex. The class was told not to push ourselves, but I always tend to push myself, so I ended up running ahead with I the other guys. The goal, in the end, was to run ten laps and record your heart beats per hour, by multiplying your beats per ten seconds to six. I ended up getting twenty-six beats, so I guess I got one-hundred-fifty-six beats per minute. After I got done recording my information I just had to get up and walk some more laps. The best part was that we got so much time to change because of sweaty we

¨Stay strong.Finish strong.¨ A phrase I hear constantly during track practice.It could be said just to encourage runners to hurry up and finish faster, but I use it on and off the track. When I was six years old, I was left in the care of my grandmother my mother had left me and my father stayed in California while my mom came back to Washington alone after she found out she was pregnant with me. At such a young age, I was confused and couldn't comprehend what was going on. Being the oldest child I had to take on the role of an adult in a household of my grandma,my handicapped auntie, and my two younger siblings which was a huge responsibility for a ten year old. I lost an important part of my childhood having to mature so early. I did the

“Hello Everyone, It’s great to see you all again” she said, looking at all of our faces. “Before we do anything I want to congratulate everyone who got a main part.” she says and then I elbow Cassidy and she grinned.”Andy C, who will play the part that Troy was in the old movies” A smallish blonde boy with blue eyes steps forward.” Alison M, who will be playing the part Gabriella played, Erin M who will play the part Sharpay played, Michael B for the part Ryan played, Chris P the part Chad played and lastly Cassidy P , playing the part of Taylor.” Roni finishes sighing like she’s exhausted. “If your paper did not say a role stay here if it did walk over with that person over there,” she points over to a dude standing on his phone. I stayed put like Roni told me too with a bunch of other people. Everyone seems to be a little nervous or scared and I don’t really know why. Once everyone that’s gone is supposed to be Roni comes back up to

I was at home sitting on the couch and watching the Weather Channel and I was thinking about how bad the hurricane was getting and I wondered how my cousins were doing because I knew that they lived in Katy which is a city near houston. I gazed at the T.V. as if I was also there. I felt comfortable sitting on the couch as I relaxed. All of the sudden a big flash on the T.V. screen appeared that said something so terrifying that I felt a sick feeling in my stomach. The sight of the words “Tornado Watch in Katy” on the T.V. screen made me feel a sick feeling. I began to listen more closely to the T.V. because I knew Katy was about to get flooded, and I started feeling scared about what was going to happen to my cousins. I care for my cousins