Essay about Analaysis of Healthy Food: You are What you Eat

Most Americans know that fast- food is very unhealthy and leads to many different health problems such as type 2 diabetes, cardiovascular conditions, and even mortality. I do not understand how people can blame the fast food industries for making themselves obese. When will people stand on their own two feet and take responsibility own health, obesity, and lack of health care management? From an early age, most people are taught by schools about the effects of the fast food industry and unhealthy eating. This allows people to make informed decision about the choices and health effects contributed to fast food. So I do not feel sorry for obese people, because they are the ones who made the poor choices to eat unhealthy. They knew the consequences before ordering that unhealthy meal.

The article “Don’t Blame the Eater” was written by David Zinczenko and was first published in The New York Times on November 23, 2002. In this article Zinczenko focuses on the fast food industry and their role in the rapidly increasing obesity and health issues commonly found in children and teens in America. He illustrates in the article that fast food is too easily accessible for Americans. Zinczenko argues that fast food is much more accessible than healthy alternatives, and we should not blame the consumers for being overweight, and unhealthy.

Others say it's our own fault due to the fact no one is forcing us to eat fast food. But in a way they kind of are. The food industry has put up ads everywhere and locates fast food places in every corner manipulating us to eat at these places. According to Voiland and Haupt junk food makers spend billions advertising unhealthy foods to kids. Kids are being raised to eat these bad foods it's all they’re knowing. They see it, they want it, and will do anything to get it. The worst part

In a 2003 court case, “Caesar Barber v. McDonald’s Corporation, et al.,” Barber claimed he was unaware of the nutritional and fat content of the fast food he ate on a near-daily basis for decades, and which he claimed caused his multiple illnesses (Daily Caller). The people of the court ruled that Barber’s choice of food was the cause of his many health issues, not the restaurants which supplied the fast food. In this case, the court held the consumer responsible for his selections; however, the court’s expectation of personal responsibility in food selection will most likely become anachronous. The article “Is Fast Food the New Tobacco?” addresses the issue of rapidly growing fast-food chain restaurants, such as McDonalds, Burger King, and Taco Bell, and the health issues that perpetuate from an increased amount of these restaurants. Anywhere we travel today, out of town, to a big city or a small village, consumers are bound to see some sort of advertising for fast food. Many billboards display life-size pictures of steaming hot sandwiches, fresh-cut fries, or an ice cold beverage. The streets are lined with bright, golden arches, fluorescent bells, or a red-headed, smiling little girl. All of these modes of advertisement draw consumers in, whether they be hungry or simply in a rush with no time to cook dinner at home, and feed them food that just isn’t up to par with healthy-eating standards. Notice, these restaurants don’t use force to bring customers in by the masses;

In today’s society a huge issue is that we constantly hear about the food industry in America. We often hear in the news that obesity rates have increased, or that Americans have many diseases that contribute to being obese. “What You Eat is Your Business” by Radley Balko expresses that people are at fault for making such unhealthy food choices. Others argue that the food industry is to blame for being so unhealthy. According to David Zinczenko in “Don’t Blame the Eater” he blames the fast food industry as well as the consumer. Zinczenko asks “shouldn’t we know better than to eat two meals a day in fast food restaurant’s?” (392). So, who is to blame for American’s eating so much unhealthy food? Should it be the consumers’ burden or the fast food companies? On one hand, as consumers we continue to purchase foods that we know are making us overweight. On the other hand, fast food companies continue to offer high in calories foods.

In the article “don’t blame the eater”, David Zinczenko focuses on the reason behind the obesity problem that the modern young generations are facing. According to him, the large chains of fast-food restaurants given their availability around the country and low prices are the ones causing this problem. He brings in his own life experience and tells the story of becoming a 212 pound teenager highlighting that he had to rely on these fast food chains for everyday meal. With a single mother, who worked long hours he had no other alternatives to this like many other American teens. The lack of information about the calorie content of the dishes on these restaurants was one other main concern. Most of these restaurants do not provide enough data about the calorie content of their dishes, and even if they do so its mostly vague and deceiving. To show the gravity of the problem he pulls out a statistics of an increase of 30% in type 2 diabetes resulting in an expense of hundreds of billions of dollars in healthcare. Zinczenko implies that this impact is as serious as smoking. Hence, fast food should have a warning label to raise awareness among the consumers. He addresses these food chains as vulnerable and warns these restaurants that they will find themselves in trouble unless they look out for their consumers. He also adds the further effects these food habits can have in our society.

America has the most Obesity health issue in the world 100 million American are either over weight or obese, but blaming fast food is completely wrong because every individual is responsible for his or her own actions taken. Fast food doesn’t beg people to come in and become over weight instead we choose to eat fast food when we have a desire. Although fast food do advertising, have a playground and giveaways like toys attracting kids to come buy a meal

In the article, “Goodbye Big Soda: New York Becomes First City to Ban Large-Sized Soft Drinks,” “...two-thirds of American adults now considered obese… and nearly 40% of the city’s [New York] public elementary and middle school students…” (Park). The harsh reality of today is that America is fat, and it is embarrassing. This is partly due to the fact that some people have no self control when it comes to food and it has gotten out of hand. Society is so quick to blame the fast food restaurants for obesity, but it really is not their fault. People choose where and what they do and do not eat; they do not have to eat fast food but they do anyway. Even if as the government takes action and takes away some of the more tasty, unhealthy foods and replace them with less tasty, healthier foods, people will eventually get used to it, They will adapt and it will just become normal, like a habit or everyday

The main point of fast food is to be fast, easy, and convenient- but sometimes we humans abuse of that option that was given to us. Yes, its true fast food is everywhere in every corner but we cannot blame the food chains for our decisions. Obesity is like a monster and we are feeding it, we stop on every school or work break to snack on some McDonalds, Wing Stop, and other fast restaurants that are in our path, the only issue with is that we consume it on a daily basis making it our routine and we end up putting our health at risk. A survey made by the college of agriculture, consumer and environmental science assures that 94 percent of people believed individuals are primarily or somewhat

Now days, you can find a fast food restaurant every time you turn a corner. According to, Sarah Muntel, the Author of “Fast Food- Is It the Enemy,” you can choose from a variety of things to eat. You can get a greasy burger, crunchy tacos, or a drink that is filled with sugar. Why should we take the time go buy and prepare a meal when there are a variety of foods all around you? That is the problem that we are facing. Fast food is extremely cheap. You can order dollar cheeseburgers, dollar sodas, and you can even make those orders supersized just with pennies. People even claim that it is cheaper to eat at a restaurant than it is to prepare a meal in your own kitchen. Most Americans now days are having overscheduled and overcommitted jobs, which means that there is no free time in their daily lives to prepare their own meals. There is not anything easier than just going through the drive thru at your favorite fast food restaurant on your way home from work, or taking your child out for a milkshake if they do well in their baseball game. The problem is, people don’t look

David Zinckenko argues in his article “don’t blame the eater”, that it is a matter of personal responsibility but can sympathize with the obese individuals as there is a lack of alternatives and information regarding fast food consumption. Society in the United States has raised concern about healthy diets, providing alternatives sources of food but unfortunately at a cost. The increased cost for a healthy diet dissuades teenagers from eating healthier food thus without a change of environment it can result in a lifetime of obesity.

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.

David Zinczenko introduced the concept in his article, "Don't Blame the Eater." He states that many frequent eaters of fast food are beginning to sue the franchise because they are now considered obese due to the fast food restaurant. Fast food industries are serving food high in calorie, cholesterol, and trans fat. They do giving the customer an option of eating healthy. David Zinczenko is correct in stating that fast food industries try to cover up the dangers of their food. It is hard to comprehend or even find a calorie chart in the restaurant. In their advertisements they shy away from the dangers of their food. However, placing a lawsuit on the company may be a little

The way we eat food has changed drastically in the past few decades. When I think of the process of how our food is made and produced, I typically think of a farm with animals laying around, eating grass, content with everything. Also, I picture ripe red tomatoes, apples, and sweet smelling fruit being pick right when it is ripened so it can get to our grocery stores. This is typically how most people picture our food coming from a farm. It is how they want us to picture it, because it is a happy image: but, it is far from the reality of how things are.

It is indeed true that the quality of food that you take in will do a