Analysis: Analyze Your Exercise Habits

Practice the next few days were rough. I wanted to work extra hard so I wouldn’t be disappointed in my next performance. As a team, we worked out Monday and Tuesday and the rest of the week all we did was stretch and warm up in preparation for the meet over the weekend. I did a lot of extra lifting after practice and a lot of work to get more flexible in hopes that will make me faster. My coach once told me before that being flexible increases your speed and makes you more mobile. I would do these drills that you would hop over a hurdle and then go under them stretching your hip flexor muscle. After these drills, I would use resistive bands to stretch the muscles in my legs and in my hip. I would hope after all this extra work I would see a big difference.

The only real change comes from inside. There is nothing in life that will ever change you drastically unless you let it. Life will only change you if you let it, that's why people walk around like they are protecting themselves with an imperceptible forcefield of false sangfroid attempting to act like they have their entire life together. The only way to perceive change is to go through a slow process of self development. In the movie Cast Away, Tom Hanks does a marvelous job of portraying how isolation and desperation can have a negative toll on a fragile mind.

The positive aspects this week besides doing my workout 3 time a week. I also got into a health, fitness, and wellness program at work started in the 15th this month. 2/15/17.

Overall, my evaluation has revealed that my physical and nutritional health are both very good. For example, most of my nutrient averages for the two days I tracked were okay, right on target. As well as that, my physical health was very good; I had exercised 60 minutes most days and my exercises exercised different parts of my body well. However, I could improve in some aspects of my health, including my saturated fat levels. Although I could improve in some ways, I have excellent health habits.

Increase in exercise means there is an increase in muscle contractions. In order for your muscles to contract energy is needed. The energy needed comes from the aerobic respiration which involve glucose + oxygen to react together and make carbon dioxide + water. Increase in heart rate pumps more blood with glucose and oxygen. The breathing will increase to get rid of the carbon dioxide and to provide more oxygen, and the pulse will increase to provide the energy and oxygen needed.

Just thinking about the gym gives me anxiety. I can spend days looking at Pinterest 'Gym Workouts' but it doesn't matter. I walk into the gym, go on the elliptical for 10 min (bored), get a mat to do my "abs" but instead I just lay on the floor scrolling through Instagram. Personally, I do not have the knowledge of gym equipment or the patience/care to learn.

The aim of this pilot study was to determine the psycho-cognitive effects of an exercise program in residents of aged care facilities. The results showed that a 12-week exercise program revealed a significant increase in fear of falling of 2.2 (95% CI = 0.2-4.2) points, however it did not significantly change the other fall-related outcomes.

An older woman who regularly exercises in her later years will have the best chance of maintaining and keeping her health. Here are specific exercises that will benefit an aging woman's health:

The activity of educating these women about healthy eating demonstrated the core value of maximizing health potential for these individuals. The core value of maximizing health potential was demonstrated by group discussions, providing the participants with food scrubbers, and providing handouts; such as nutrition labels and serving size information. This nutrition education will help these women, when they graduate from this program, to hopefully provide healthy options for their

Although week four were health and physical assessment; I got to do pre-op vitals for a patient that was about to have surgery. Also, did a quick five-minute health assessment on a patience that fell off a bridge and broke his foot. My patient for the pre-op was quite calm and knew the procedure that he got ready for. On the other hand, my other patient was very observed and alert.

James Allen once said, “A man is not rightly conditioned until he is a happy, healthy, and prosperous being; and happiness, health, and prosperity are the result of a harmonious adjustment of the inner with the outer of the man with his surroundings.” Contemporary Health is an extraordinary subject. Growing up, I was the child who was always over weight when they went to the doctor for a check up. I was the child who was always put on diets by their doctor. I was the child that was always made fun of in grade school for being “fat” and “tall.” Because of these things, I became very self-conscious about my health growing up and I still am to this day. I have only been in this class 3 times and I have already learned so much. The chapter that

Injuries are possible to occur for many reasons. So far, the most common injuries are ankle sprains, groin pulls, and shin splints. Injuries are broken down into two groups: acute and chronic. “Acute injuries are sudden and can happen at any time during exercise. Chronic injuries occur after a sport or activity has been played for a long period of time” (NIH, 2014). These break down into two other groups, traumatic and overuse. Traumatic injuries happen when there is too much contact for muscles, joints, or bones to take in. A sprained ankle, twisted knee, falling off your bicycle or a second base collision are some examples of traumatic injuries. Overuse injuries are gradual

When people consider whether to exercise or not they usually land on which choice is more convenient. I find that the easiest way to motivate myself to go to the gym, is to go to a place with air conditioning and focus on cardio. This is to say, sometimes a great starting point is doing nothing necessarily strenuous but simply moving and making the heart and lungs work a bit harder than usual. I also find that despite understanding the benefits of exercise, I rarely find myself self-motivated to go to a gym or other exercise related location. I, myself am aware that the excuse that it takes too much time, or too much effort, to exercise is a realistic concern, but it has an equally grounded solution which is to simply move whenever one can. The terms exercise and gym can have very negative connotations which bring to mind muscle bound body builders and those training for marathons.

My family is the most important persons I exercise stewardship over. Other than my salvation, they are my most prized possessions. I provide for my family by cooking, cleaning, providing daily care for them. Provide financial and emotional support, teaching them the love of Christ and taking them to church. Being a positive role model, a mother and wife they can be proud of. God has entrusted me with their care and I take that responsibility seriously with a grateful heart.

My Personal Exercise Plan The sport I will be training for is Golf. Specific fitness requirements of that activity Upper and lower body strength: To be able to resist the force of the golf club and to be able to hit the ball further Power: To be able to increase length to my shots allowing me to hit the ball further with more control Flexibility: To be able to complete a trunk rotation whenever needed and to turn completely to make a follow though so that the body can then clear the way for the club, also allows straighter and more accurate shots. Balance: To be able to hold the golf swing and follow-through posture for the amount of time needed for the ball to come to rest,