Analysis Of Anoop Sasikumar's Personal Development Plan

This is a massive one in today’s era of modern technology: emails, instant messaging, status updates, sms etc. When you are in the middle of an important task and you get interrupted or distracted, it can take you up to 20 minutes to get back into the zone. If this happens 3 times in a day, that’s 1 hour of lost productivity. In a fortnight, that’s 10 hours or more than one whole day of lost productivity, just from being interrupted. Imagine what you could do if you had a whole extra day every fortnight. Now you know how.

A good personal development plan template includes five steps that guide you to take action. When included, these five steps can make your personal action plan simple, yet effective.

One temporary stress reduction technique would be to get a massage. This would relax muscles and allow the mind to drift. Another tactic might be to help someone else with one of his or her problems. A deposit into an emotional bank account would be made, and you would receive gratitude as a result. One last suggestion would be talk to coworkers to see if they have the same feelings to bolster

I am currently doing my masters in Applied Engineering and Technology Management at Murray State University and it’s my second semester at Murray. This program has been designed in such a way that people who want to improve their knowledge of Industrial Management, Leadership and Technology will prefer it. This program is mostly for the students having backgrounds in technology, engineering, science, or business management. My long standing goals comprises of rising with a company where I can take more responsibilities, learn new work and contribute as much as I can. I want to see myself as a top performing leader in a well-developed company as well as I plan to enhance my skills and continue my involvement in the professional companies.

My professional goal is to apply my knowledge and experience in a way that contributes to the overall success of any mission and safeguards our communities. To that end, I would like to pursue a career as either an emergency manager for a town or city, a senior manager in the Department of Homeland Security (DHS), or a senior manager in the Federal Emergency Management Agency (FEMA). I believe my current and past experiences make me an excellent candidate for a senior level management position in any of these areas.

Everyone experiences stress in a different way: some shut down while others cry or become frustrated. Moreover, although a instinctual necessity, too much stress can definitely cause problems for one’s physical or psychological well-being. When I get too stressed, for example, my immune system drops which causes me to get sick sometimes even three times in a month. Other times, I just have to take breaks from my responsibilities to prevent myself from breaking down or becoming so exhausted that I cannot finish the task at

As a nursing student, I have assessed that majority of my time is focused on school and not having a social life. As a student that is expected during the school year. I have assessed that as a student I eat 5 hours approximately in a 24 hour period. Sleep 7-8 hours during the week and possibly 8-12 hours during the weekend if I don’t work and if I do work I would approximately get 6-7 hours of sleep. I work 40 hours a week in a 2 week period and 3 days per week and 8 and half hours shifts. Occasionally I will exercise for 1-2 hours and 2-4 days per week. My social activities include 6-10 hours of hanging out and have a social life 2-3 days per week. I also study, read, homework and have tests and quizzes and combining all three of those tasks I would be spending approximately 8 hours in a week.

Second, on www.mindtools.com I found two sections that were an interest to me which were burnout and anger. Our textbook briefly discussed these topics on page 60-61. Burnout https://www.mindtools.com/pages/article/newTCS_08.htm there is a self-test to take there as well. Noteworthy, the article after the test points out way to avoid and recover from burnout and strongly stands behind the “PERMA Model, Bringing Well-Being and Happiness to Your Life” the five essentials are Positive Emotion (P), Engagement (E), Positive Relationships (R), Meaning (M), and Accomplishment/Achievement (A). The anger self-test made me happier than my stress test because I scored a 70, which meant that I done well and that I have a good understanding and developed anger management strategies the anger test is on https://www.mindtools.com/pages/article/newTCS_88.htm

date. In doing this I will highlight potential areas of development needed and will address these through Personal Development Planning. The rationale for doing this assignment is to enhance my professional development by undertaking an annotated reflective report.

State two career goals for the coming year and indicate how you plan to accomplish them.

Therefore, my personal vision statement for one year after graduation is applying my knowledge and experience from obtaining my bachelor’s degree in management and leadership to become a leader in my organization and utilize my leadership strengths to provide the outstanding teaching and tutorial services. With regard to providing the best teaching and tutoring services, I will attend technological workshops in my local area so I can assist students with the newest Microsoft Office edition, 2016, by helping to improve their computer skills. Also, I want to empower students to achieve their college success, continue to provide ongoing academic tutoring, and work as a team with my coworkers to solve problems using strategic thinking. Although I will be working around a busy work schedule, I want to continue to pursue my next career objective for obtaining a master’s degree. Furthermore, I have written clearly defined goals for achieving my next academic endeavor, earning my master’s

As one has seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or rejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What one needs to do is find a safe level of stress, which will individually motivate but not overwhelm them.

Reflection on my behaviour in the workplace and my learning group I completed the online Keirsey Temperament

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This paper presents personal development plan which I have formulated to identify my career objectives and improve my interpersonal and professional skills. Personal development planning includes a set of questions which try to identify career interests, potentials, and competencies, collect relevant information for future decision making, and personal development matrix to identify short and long term goals and their respective actions to be followed.