Analysis Of Dance Your Cares Away: How Dance Affects Depression

According to Mayo Clinic, “Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.” This mental health disorder affects the way you feel, think, and act. It can also lead the person to many emotional and physical problems. The person may have trouble doing normal daily activities and have a feeling that life is meaningless. Surprisingly and sadly, according to WHO.int Depression Fact Sheet, “Depression is a common mental disorder. Globally, more than 300 million people of all ages suffer from depression.” Now, what causes so many people on Earth to feel this horrible disorder?

Fard, Farah Joan. "The expanding reach of art therapy: though it's a relatively new approach to mental health treatment, art therapy is gaining traction and making a difference in people's lives." Art Business News, Winter 2015, p. 34+. Fine Arts and Music Collection, go.galegroup.com/ps/i.do?p=PPFA&sw=w&u=hillsbor&v=2.1&id=GALE%7CA436797590&it=r&asid=1bc151430b53c85d758e9329f6ecf46a. Accessed 22 Nov. 2017.

This paper explores my main question, “how does movement through dance affect the mental and emotional dimensions of wellness?” I will explore the many unknown benefits that come from dance as well as share expressions of my personal thoughts on the subject. I will also share my personal experiences as well as others’ experiences with dance. In the research portion of my paper, I will cite studies supporting both the mental and emotional benefits of dance. This paper will also explore the perspective of a professor of dance, as well as the lived experiences of actual dance students. My interview will support my paper as it reinforces the findings in literature. I will discuss my future plans on the subject of mental and emotional dance; stressing the need for individuals to dance as the benefits can be

Each of the creative arts is unique modality; they have their strengths and power in using expressive arts therapy for different kinds of people. Dance therapy is through your body movement to connect to your mind and effects changes in feelings. Drama therapy allows you to take on various roles that to express your emotions and feelings through the act. Music therapy provides indicated treatment in the making music processing which helps clients improve their

Art can be therapeutic in many ways. Other purposes for art include the creation of a sense of self-understanding, a search for meaning, and promotion of personal growth. Art therapy is even healing for some children. As Cathy Malchiodi states, “Many of us have lost contact with these purposes or have not realized that art is more than novelty or ornamentation” (What is Art Therapy? 2). Art has always depicted a wide range of emotions, from happiness to devastation and in that way, it has conveyed experiences without words. Art therapy does this same thing; it conveys emotions through using art rather than using words. Many historical events have been recorded using artwork and Malchiodi explains, “Cultures through the ages have been defined and understood through their art” (What is Art Therapy? 2). Considering its history however, art therapy is still not widely known and often

This article talks about the difference between expressive arts therapy and creativity in counseling. The authors stated that creativity in counseling is a more abroad term if the counselors are using it in practice, which include a variety of therapeutic methods used in a creative way. In expressive arts therapy they stated that it incorporates many methods and it has an arts-based approach to therapeutic work. This article gives a brief summary of what art means in psychological terms and how can a counselor apply art in a session, of course depending on the client. In this article, the two authors share their opinions on how and when to use expressive arts in counseling and therapy.

Art therapy postulates the idea that traumatic experiences, which are organized in our brains in the form of images and pictures, can be unlocked through the use of art based interventions (Appleton, 2001; Yohani, 2008). Four of the studies evaluated in this literature review were art and expressive therapy based. These studies utilized art forms such as music, writing, story reading, guided imagery and painting (Baker & Jones, 2006; Fazel, Doll & Stein, 2009; Kalantari et. al., 2012; Möhlen et. al., 2005). Though current research suggests that Art and Expressive therapy has the capability to decrease PTSD and depressive symptom severity, only one study was able to produce significant results in reducing these symptoms (Birman et. al., 2005; Möhlen et. al., 2005; Quinlan, Schweitzer, Khawaja & Griffin,

Dancing has been around for many centuries, often used in times of happiness, hope, and entertainment. However, in Christopher Bergland’s article, “Why Is Dancing So Good for Your Brain?” he takes on an intriguing benefit of dancing – improving your memory and neurological efficiency. According to Bergland, dancing blends “cerebral and cognitive thought processes with muscle memory and proprioception held in the cerebellum” (3) that benefit dancers. He then further goes on to state that dancing can improve the muscle memory and aid in dizziness. Upon reading all these benefits to mind, one concept that seems to repeatedly register in one’s mind ought to be the possible implementation of dancing based therapy groups in hospitals to help patients

Dance therapy is a kind of psychotherapy that uses movement to promote the social, mental, emotional, and physical improvement of an individual. Dance is the most important key of the arts it involves a direct expression of someone’s self over one’s body. It is specifically a powerful medium for therapy. Dance therapy is the use of movement to recover the mental and physical health of a person. Dance therapy is the use of movement to recover the mental and physical health of a person (Dance, 2013).. It emphasis on the connection between the mind and body to support health and healing. Dance therapy can be deliberate as an expressive therapy. Clinical reports propose that dance therapy may be effective in refining self-esteem

The report suggests that art therapy has effects that go beyond those produced by viewing art. The participants in the art production group should experience a greater decrease in negative moods rather than those in the viewing condition. The hypothesis is whether the art effects the viewers or the producers more.

15% of the people in this world are either born or develop a mental or physical disability (Brown). With all of the disabled people in this world, there should be a cure by now. Over the years physical therapists have gained a larger understanding and knowledge of dance therapy and how this source of therapy can do for both the body and brain (Charlier). Dance has been used in rehabilitation centers and mental hospitals to help cope and overcome obstacles. In rehabilitation centers each patient goes through the process of understanding what they need to do and how to get to the goal that is set. There are different types of lessons and movement to get something out of this new goal they have set. Each patient creates a personal goal through

The Chase Approach, developed by Marian Chase, is the dance/movement therapy orientation that continues to be studied and practiced the most to date. This orientation focuses on the therapist joining a client on their verbal and physical level through mirroring or attunement. These interventions involve group work that builds trust and communication through rhythmic movements. Mirroring of the clients’ movements is a key rehabilitative intervention that validates their emotions on a deeply personal and genuine level (Malchiodi, 2005, p.71). Susan Sandel, a student of Marian Chase, identified the need to expand on the concept of mirroring through “empathic reflection”, which highlighted the importance of nonjudgmental and supportive growth.

Art therapy is a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem. A goal in art therapy is to improve or restore a client’s functioning and his or her sense of personal well-being.

Expressive arts therapy is the use of art modalities, creative process, and aesthetic experience in a therapeutic context. It is a therapy of the imagination (McNiff, 1992). Effective communication is an essential element in therapeutic relationships and, although verbal language is the most conventional means of conveying information, other forms can convey just as much as words. The arts are an alternative form of communication that has recently received recognition for their value in therapeutic settings. There is a long well-established connection between the arts and psychology. Expressive arts therapy builds on a natural, complimentary relationship between the two disciplines. As a formal therapy, this form is relatively new with its

Almost every theoretical orientation has adapted the use and techniques of expressive arts therapy in some way. Humanistic psychology, for example, emphasizes the importance of play, creativity, and spontaneity. The creative process is intrinsic to self-actualization. Self-actualization makes life more meaningful and enhances abilities,