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Analysis Of Happier And Sanjo Lyubomirsky: The How Of Happiness

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There are people who are concern about happiness, they spent a lot of their time doing research and doing survey to get an exact number of how happy people are all over the world. Tal Ben-Shahar the author of “Happier” and Sanjo Lyubomirsky the author of “The How of Happiness” are two of the many authors who are concern about happiness and positive psychology. Base on their research about happiness they came out with a list of rituals, that if you follow them they insure you that you will live a happy life. Sue Halpen the author of “Are We Happy?” it doesn’t support the way researchers are measure how happy people are all over the world. The Happiness of the people of all over the world is something that couldn’t be measure; happiness is something unstable that came be change in seconds depending in the circumstances. It doesn’t matter if you behave in a specific way there are some circumstances that can make that unworkable. …show more content…

But when you start treat it like a habit, it lost the thing that make it fun and enjoyable like at the beginning. What make a ritual exited is the fact that is new and it something that we didn’t do before. But Ben-Shahar have an opposite view, he says that you have to “… make sure they become habits before you introduce a new ones” (9). What this authors is suggesting us is to create a cycle and stuck ourselves in this little world without thinking what real happiness is. Happiness should become from adventures not from habit that we create to ignore our own

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