Analysis Of Life Stress Essay

Keeping a stress journal has opened my eyes to the opportunities that I have around me Everyday. I wake up and ultimately do the same thing day in and day out; the only difference is the stress I encounter. It is hard to believe, it took an assignment to open my eyes about the great things in my life. Reading over my stress journal analysis, I have learned to care for the people in my life and I have notice I have a lot of hate and angry built inside. In my life there many stressors, the main one I have notice through tis project is angry.

You must try to change the situation or change your reaction to the situation. At times stress can be avoided. You must know your limits and stick to them. You must try to avoid people who stress you out. You must look at your daily work and decide between the “should” and the “must”. If you can’t avoid a stressful situation you would change things to avoid the problem in the future. You must focus on the positive things in life more than negative because by keep thinking about the negative things u will be more stressed. You must share your feelings with others and learn to forgive. You must also make time for fun activates and relaxation.

The last category of stressors is social and cultural sources. This type of stressor can occur when a person moves to another area or due to their socioeconomic status. The lower a person is on the socioeconomic ladder, the more likely it is that they will experience stress. Thomas Holmes and Richard Rahe believed that any change that causes a person to adjust their actions or lifestyle can cause stress. They created the Social Readjustment Rating Scale, or SRRS, to try to measure the amount of stress people experience when certain life events occur. The lowest event on the scale is a minor violation of the law which weighs in at 11 life event units while the highest event on the scale is the death of spouse which weighs in at 100 life event units. Furthermore, they updated the scale to accommodate different groups of people. For example, there is now a College Student Stress Scale. Due to the stresses caused by these life events, there are many physical effects of stress.

Stress can come from anything we do in our daily lives, even if it is a positive or negative change. To measure the amount of stress a single event can cause two men named Thomas Holmes and Richard Rahe came up with the Social Readjustment Rating Scale. Over time this scale has been modified to accommodated for

Nursing school requires an immense amount of dedication and motivation. In order to function at an optimal level, it is necessary to identify problem areas then be able to intervene and change them in a positive manner. In seminar, I used the Lifestyle and Health Habits Self Assessment and determined that I suffer from a high level of stress. The purpose of this paper is to investigate the methods and interventions I used to improve this problem, as well as explore the nursing process and how to apply it to a situation.

(February 2014) Similar to this study I used a stress scale although, I reduced mine to a scale between: 1-5. “5” being the highest level of stress. The Stress in America study used a Perceived Stress Scale that participants self-monitored their stress levels by answering where they would answer such questions as “how often have you felt irritable and angry in the last month” and they could answer,(very often, sometimes, never etc.) For my purposes I asked myself the following three questions and used the following rating system to determine my stress levels that day.(Angus, n.d.)

The higher the score the less stressful the week was, and the less the score the more stressful your week has been. This stress scale has really opened the eyes of individuals based on how just one intervention can change the stress scale score tremendously. The Perceived Stress Scale is very valuable when determining how stressed and individual is each week. Cohen (1994) stated, “ A Perceived Stress Scale (PSS) is supposed to very effective, easy to understand, and alternatives are easy to grasp.” So, therefore, the PSS helps evaluate the stress levels of individuals per

Loneliness most commonly describes a state where someone is in the absence of another person. This is not always true, a person can be filled with interactions and be in the company of many people and still feel lonely. The same comments can be made for isolation. When a person is subject to an extended period of isolation they are prone to depression which would sink them further into the lonely state. Being lonely, idle, and absent from society can cause a person great mental strain and internal conflict. These conflicts would eventually lead to a mental condition.

in the way that BZ’s (for example) can be (as they are only used for a

Stress mindset: coping mechanisms to the rescue If you ask students to think of a few words that describe their university experience, stressful might be one that comes up frequently. In fact, stress is linked to a plethora of less than desirable factors. Namely, accelerated aging, headaches and even premature death (Epel, 2009; Martin, Lae & Reece, 2007; Vlastelica, 2008)! A common factor in these studies is that stress is viewed as a negative body reaction because it leads to moderate to serious medical issues. Stress seems to have garnered a bad reputation. However, what some may not realize is that stress can be advantageous and what it comes down to is a positive stress mindset. This study will consider how under certain circumstances, a positive stress

Stress is typically defined as a stimulus that stimulates a fight or flight response in an organism. Having a short burst of stress, acute stress, can be beneficial to an organism because it provides an increase in free energy, fat & muscle breakdown, and stimulation of immunity. However, an excessive amount of stress could lead to suppression of immunity, suppression of reproduction and ultimately decrease in survival. This makes stress a very important tool in understanding the overall health of a population of species. For example, one studied look at the impacts associated with clear-cutting to stream-dwelling fish (Mellina et al 2005). The researchers used plasma cortisol and chloride concentrations as indicators of acute stress and they

Watching the video about stress management has taught me so much. I wasn’t aware that stress fat was the most fatal type of fat. That is a very scary piece of information. As a college student I am constantly stressed. There are tests coming up, quizzes to study for, homework to do and papers to write. Sometimes the only thing I can do to help me keep my mind off of all of these things is eating. Sweets and chocolate really do the trick for me. But after watching this video I will be much more mindful about what I consume while I am stressed. The video mentioned different ways to deal with stress, one exercise. Dealing with stress by exercise is much healthier than dealing with stress by eating. One aspect of the video that I disliked was that

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

There are many challenges that we face and have to handle every single day. And, as women, we frequently have to balance the demands of work, family, children, parents, finances, and health—to name just a few. These demands are frequently referred to as “stressors” and achieving a balance is “stressful.” But multiple demands on our time and energy are a part of everyone’s life. Stress is not how many demands you have in your life, but rather how you and your body respond to these demands. For some, racing to meet a tight deadline or complete a long “ToDo” list can be positive and energizing. It’s important to learn what stress is, at what point it becomes harmful, and options for how you can respond to it. Finding the right balance is

Stress is part our daily lives. It makes us want to work harder or improve ourselves. However, too much stress can take its toll on your body. You could lose sleep and even increase your risk of chronic disease. How do you handle stress?