Analysis Of Stumbling On Happiness By Daniel Gilbert

As human beings we are naturally wired to seek happiness wherever we can find it. When we don’t, we may enter a stage of anger, anxiety, or distress. That’s why it is our personal goal to look for happiness and preserve it once we acquire it. Many have explored ways to find what triggers this feeling of “happiness” and what we can do to keep it; nonetheless, the evidence found is hardly sufficient to make a public statement on how to find happiness. For this reason, most of the time we speculate what might provoke this feeling of contentment. “Happiness is a glass half empty,” an essay written by Oliver Burkeman, highlights the importance of happiness and discloses how we can find delight through unorthodox methods. The prime objective of this piece of writing is to inform the audience about the effect of happiness on their lives and how their usual attempts of becoming happier can sabotage achieving this feeling. Furthermore, he wants to promote the benefits of pessimism and describe how it can help us in the long run. The author utilizes pronouns, logos, and pathos in order to prove his point and draw the audience into his essay, in an attempt of making them reconsider the way they live their lives and adopt this new pessimistic way that would greatly boost their level of happiness.

Within The Happiness Hypothesis by Jonathan Haidt, he mentions that there are two ancient truths concerning how the mind works. The first truth is the foundational idea of the book: the mind is divided into parts that sometimes conflict with each other. The second truth is Shakespeare’s idea about how “thinking makes it so.” (or, as Buddha said, “Our life is the creation of our mind.”) Like a rider, on the back of an elephant, the conscious, reasoning part of the mind has only limited control of what the elephant does. Nowadays, we know the cause of these divisions, and a few ways to help the rider and the elephant work as a better team. We can improve this ancient idea today by explaining why most people’s minds have a bias toward seeing threats and engaging in useless worry. To change this bias, we can use three techniques to increase happiness, one ancient, and two very new.

In “Happiness: Enough Already,” Sharon Begley argues that happiness is overrated and it should not always be a priority in your life.

When I look at the word failure I didn’t see success. But that slowly changed as I read the book What the Best College Students Do by Ken Bain Chapter four. Bain, for me and I’m sure many other, have changed our view point on failure being a bad thing. He instead expressed failure as an “opportunity to learn something.” (121) As infants we grow and develop, we learn to walk by falling down a couple hundred times, and we learn to speak by babbling. By trying to walk, and trying to talk, we may fail at first. As an infant, you cannot give up when you are face to face with failure. You must get up and try again to learn. In the book, What the Best College Students Do by Ken Bain he uses people’s experiences and research to explain why failure is an opportunity to learn something new, rather than seeing failure as something bad. He asserts “people who become highly creative and productive learn to acknowledge failures, even to embrace them, and to explore and learn from them.” (100) Failure is important. If we did not get up and try again as infants, we would not be where we are today.

The short story, The Right to Fail by William Zinsser, explains how it is acceptable to fail and learn from one's mistakes and to not go down the path society has made socially acceptable. Zinner has a positive outlook on the concept of failing, he explains, “Success can be dangerous- you feel you know it all. I’ve learned a  great deal from my failures.” As life goes on, everyone may not succeed the same way or even succeed at everything they attempt to do, but it is important to learn from mistakes and continue moving forward and to find the path that works for you. Trying new things and failing or succeeding can open new doors to something better.

Sir Winston Churchill, a British politician from 1800’s says “Success is the ability to go from failure to failure without losing your enthusiasm.” Throughout my few years of living, I have learned that everybody is going to fail at something at least once. It is up to you to take all of your failures and turn them into success. It’s not going to only take one day but everyone is destined to be successful.

“When people find it easy to imagine an event, they overestimate the likelihood that it will actually occur” (Gilbert, 2006, p.19.) Gilbert explains that this causes us to be overoptimistic about our futures and thus changes what we do in order to be happy. Young people imagine traveling the world, starting a successful business or becoming a star. Later on in one’s life they may realize that they do not have the funds to travel the world, the talent to become a star, or even the desire to start their own business. Perhaps they come to the conclusion that they would be happier starting a family or writing a book. Humans have an undeniable want to control. The reason somebody imagines the future is so they can do something about it (Gilbert, 2006, p. 21.) We imagine a future better than today so we can take the actions necessary to get to the better tomorrow. I imagined college being a whole lot better than high school. The freedom and the separation from my parents was something I wanted. So in order to get here I studied hard in high school, strove for a good ACT score, and applied to universities. The actions I took in high school were in order to control the future. Gilbert answers the question of “Why should we want to control our futures?” “It feels good to do so-period. Impact is rewarding. Mattering makes us happy. The act of steering one’s boat down the river of time is a source of pleasure, regardless of one’s port of call” (Gilbert,

The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. In the book, The Happiness Advantage by Shawn Achor, he debunks this theory of success leading to happiness by illustrating the reverse theory of success. Through dozens of studies and experiments as forms of evidence, the author argues that an individual needs to achieve happiness in order to be truly successful. Achor 's argument is valid in that happiness should come before success because there is a clear advantage to being successful in an individual’s work life, personal sphere, and liveliness if they are happy first and foremost.

In The Happiness Hypothesis Jonathan Haidt talks about how our brains work and how best to find happiness with the different ways it works. Haidt describes the different ways a positive and negative person’s brain works and how each can find happiness through various and different methods. He also discusses different aspects of society that can affect our level of happiness. All of these things can be considered to find the best way to raise your level of happiness.

In chapter 6 of the book Stumbling on Happiness written by Daniel Gilbert, the author suggests that when people imagine their future happiness, their current emotions or feelings affect them the most. In chapter 6, the mechanism of how people imagine their future happiness is a problem that Daniel Gilbert explains to the readers. The reason why Daniel Gilbert highlighted this problem is that people typically think they will have the equal happiness in the presence and in the future. According to Daniel Gilbert, people experience hard time to conjure completely different images of tomorrow than today’s(78). He depicts the future as a hole with no walls and the past as a wall with some holes. In addition, Daniel Gilbert uses an example of people

Deception Jehan Fostanes Nayga had once said, “Know that to understand other people, is one way of helping them to grow”. In “Immune to Reality”, Daniel Gilbert states, “ Research suggests that people are typically unaware of the reasons why they are doing what they are doing, but when asked for a reason, they readily supply one” (Gilbert 131). Gilbert’s essay is based off the foundation of happiness and its unpredictability. However, happiness is an intangible chimerical feeling that often times is obtained with understanding and knowledge.

The short story “The Happy Man” by Naguib Mahfouz centers around a man haunted by his own happiness, something that would initially seem desirable but as the reader begins to discover; is anything but that. A similar example of something along the lines of this can be found in the TV-series by Justin Roiland; “Rick and Morty”, where main character Rick bears the burden of his vast intellect, further reinforcing the statement, “too much of something, is anything but a good thing”. Whether it be the shared themes of underlying depression, as well as the theme of absolute happiness, it is impossible to deny that both attempt to convey the message that the Goldilocks principle is applicable to human characteristics, and that the two respective

The story of the movie The Pursuit of Happyness directed by Gabriele Muccino portrays a family who struggles with finding enough money to pay taxes and afford living expenses. The movie takes a place in San Francisco during the 80s. The two main characters are the father Chris Gardner and his son Christopher, Will Smith and Jaden Smith respectively. Gardner tries to support his family. But every time he attempts to make things better, they always end up worse. Gardner in the story wonders on "how to be happy?" He earns his money by selling the bone density

The article moves on to the term adaptation. Happiness is what motivates people to do things. “Our brains are not tying to be happy. Our brains are trying to regulate us” (37). People are unable to realize that they are adapting so they don’t connect that with their decisions. People will adapt, but the point is that they dont realize that they will adapt. This goes back to people being unable to predict what will make them happy because they don’t realize that they can adapt to anything. People can also adapt to negative events no matter how much they think they can’t. Gertner writes about an interview he had with Gilbert about the death of a friend. Gilbert says that he can relate to everyone else by thinking that he will never get over it and it will never get better. Even though he has feels this way, he remembers his research and how he will learn to adapt.

Our internal world governs our happiness, not conditions put upon us from our external environment or conditions we place on ourselves. To put it another way, our search for happiness is the very reason we’re unhappy (McLeod, 2007). Psychology considers happiness an emotion or mental state and a predictor of how well one’s life is going. Some say that happiness is a choice, and therefore a behavior that one chooses. Happiness is a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it (McLeod, 2007).