Analysis Of The 21 Day Sugar And Carb Detox Program

Dr. Gower and her team are happy and proud that most of the people who have come to them are able to manage their type-2 diabetes through lifestyle and dietary changes alone, eliminating the need for medication. “It is not impossible to eat a low-carb diet that is healthful and satisfying. We do it all the time, and we teach our patients to do it. They love it.”

Sugar is not great for our bodies, but we are consuming increasingly higher amounts of it. By default, we are dealing with more health issues from our sugar intake. Cutting down on sugar can help resolve some of our health issues.

Today, despite technological and scientific discoveries of the past century, we live in a country filled with mysterious sicknesses. While America continues to prosper in other ways, our health continues to decline. What has helped to cause this terrible battle? Sugar. Even though it may pack a great taste, sugar has captured and addicted us to it. Our addiction to sugar has negative consequences such as severe chronic disease and obesity. Americans need to reduce sugar consumption to prevent, cure, or limit problems of chronic disease, addiction, and obesity.

The 21-day fix is a fad diet, because it is only meant for 3 weeks. It teaches you how to do portion control and choose proper food. It is not a lifestyle change because you wouldn’t use containers the rest of your life. While it does restrict what you should eat, it is teaching you to eat whole grains and foods that are whole and natural. It doesn’t require any supplements, but does suggest using shakeology shakes. Included is working out, and with any healthy life choice you should work out. It does claim that you will get fast results.

There are plenty of reasons and research studies that show how destructive sugar can be for your health if not managed properly, “and unfortunately our standard American Diet is anything but balanced.”(Konie 1) Americans don’t manage their sugar levels, let alone manage their sugar intake. The exponential growth of obesity in underway and the main cause. Sugar. Many people don’t understand this but sugar is perfectly fine as long as you can control it, many also don’t realize just, “how dangerous the extremes can be.”(Konie 1)

Hi, I am Dr. Dan Levin, author of the 30-Day Low Carb Diet “Ketosis Plan” and website administrator at several of the fastest growing low carb websites online.

Too much refined sugar isn't good for your body. Not only will it cause you to gain weight but it makes you sluggish. Your body isn't getting the right balance of nutrition and value from the foods you consume. A sugar detox can help you to start feeling your very best and to shed those unwanted pounds. Getting ready for a sugar detox is important or it isn't going to be something that you can successfully complete.

When filling out our daily logs, I was able to see how much sugar I consume and I have wanted to work on eating less sugar for a while. I thought that this activity would be a great opportunity to give it up. I knew that this would be a difficult task, because I have always enjoyed sweets and desserts. I also knew before the activity started, how prevalent sugar is in non-dessert foods (my sponsor pointed out that there is even sugar in ketchup). While these were all reasons that proved the difficulty of it, they also reinforced the fact that I would like to eat healthier and decrease the amount of processed sugar I

I made the choice to lower my sugar intakes because many of my family members suffered from diabetes and I wanted to lower my risk of developing diabetes. I stop drinking juice because I know most juices contain a lot of sugar, I stop eating candy, cookies, cereal and I lower my chocolate portions. One roadblock was the cravings, I was always thinking about the sweets that I was not longer eating and the marketing for sweets is everywhere tv and social media, what I did was I stop buying candy, cookies, and juices since I didn’t have it at home I couldn’t really do anything about it and eventually I stop craving them. Another road block was that around the time of the month I would crave chocolate day and night and I allowed myself to have a small piece and that was

As we hear of more studies exclaiming alarming findings of negative health concerns related to obesity and our continuously growing percentage of obesity in our country, particularly childhood obesity, sugar is in the spotlight. We often hear of dieticians and weight loss experts warning us that we

To some people sweet treats can be a true indulgence, but for others this could mean the difference between life and death. Those people have to watch everything they eat and how much sugar they take in because they have a chronic illness called diabetes. “When you have diabetes, your body either doesn’t make enough insulin or can’t use its own insulin as well as it should.” (Centers for Disease Control and Prevention [CDC] 2015) Insulin is a hormone made by the pancreas that is located near the stomach and is used to help the glucose get to cells around the body. This disease is characterized by high blood glucose levels. It can be a problem because most food we eat turns into glucose so that our bodies can use it for energy. While diabetes can cause sugar to build up in a person’s blood, people also have other problems to worry about. Diabetes can lead to blindness, heart disease, lower-extremity amputations, and kidney failure. This chronic illness is seventh in the United States for leading cause of death. (CDC 2015)

But it’s not just the obvious treats like sugary soda, candy, cookies and cakes that turn us into sugar addicts. Today’s modern diet is so loaded with hidden sugars and sweeteners that we

As if heart disease wasn’t bad enough, Doctors have recently compared the addiction to sugar being the same as the addiction to cocaine. The research has shown that sugar could be as addictive as some street drugs and have similar effects on the brain. Cassie Bjork, MD., founder of healthysimplelife.com discovered through research that sugar can be even more addicting than cocaine. Dr. Bjork goes into explaining that “dopamine is a neurotransmitter that is a key part of the reward circuit associated with addictive behavior. When a certain behavior causes an excess release of dopamine, you feel a pleasurable high that you are inclined to re-experience.” While consuming sugar, one can simply refer to it as a condiment and that it is necessary in our meals. What they’re failing to realize is it has the same psychological effects as using cocaine. It messes with your brain in the same way, but doesn’t give you the negative side effects of cocaine. Sugar activates the reward center in our brain the same way drugs do and provoke similar cravings and withdrawal symptoms. Alan Greene, Md., a children’s health and wellness expert has mentioned that the addiction to sugar can be even harder to break due to how it affects our stress hormones. This would make sense since sugar is widely more accepted in our society than drugs and alcohol.

A lot of people crave certain types of foods. Some people adore salt, while others like to eat a lot of sugary things. These things can be addicting and it can be really hard to change your habit. A quote by Karen Salmansohn is“ Sugar is the sociopath of foods. It acts sweet but it’s really poison”. This quote represents the meaning of how overtime, sugar can really harm you. One way to change your addiction is to cut out excess sugar and salt. This can make you

Have you found yourself becoming a little overweight or are suffering from health problems. If this is the case then I think it is time to start consuming less sugar. Many doctors have been advising individuals to take care in relation to what they eat. Due to the lifestyles that we are living, many of us are known to eat more food that is high in sugar, fat and oil. Due to this reason, the world population is going through a health crisis where children as young as fourteen are having heart problems. For this reason it is a good idea to start reducing your sugar. The benefits of this reduction of sugar in your diet are endless. For starters it will ensure that you are able to live longer. Medical research has shown that consuming less sugar