preview

Analysis Of The Article ' Look After You '

Decent Essays
Open Document

Look After You
By Kate Irwin | Submitted On January 10, 2011

Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest
Expert Author Kate Irwin
What do you think is the most important tool you have to improve your confidence? Perhaps a book or newsletter? Perhaps some cards with affirmations on? The support of a loved one?

Well in a nutshell, no. The single most important thing is YOU.

Your mind and body are amazing things and very few of us appreciate them as the valuable things they are. Take a moment to consider all the things your body does without you even thinking about it. Do you have to remember to take every breath? Or digest your food? Or focus on your nails growing? These things just happen - they are controlled by the subconscious mind.

And yet how many of us really treat our bodies with the care, attention and respect they deserve? So many people fill up on junk food, find that walking to the car is their only exercise and feed their minds trash TV.

The mind and body are inextricably linked, and we need to look after them both. I will be blunt, if you want to improve your self confidence and self esteem, the only place to start is by looking after yourself.

Now please don 't think I 'm

Get Access
Related
Get Access