Analysis Of The Article ' Water And Weight Loss Goals ' By Susan Moss

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Water and Weight Loss Goals
By Susan Moss | Submitted On June 14, 2012

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Our bodies need water to perform well. Most of us do not drink enough water each day, thus we likely suffer from mild dehydration. Inadequate water intake has a surprise impact to dieters. If you are trying to lose weight but fail to drink adequate water, you can find yourself on a plateau. You know what I mean is that you follow your diet, but the scales don 't reflect a loss. I welcome you to read this entire article and learn of the importance of water to our well being.

If you are trying to lose weight, then water is your friend. It is also necessary for the body 's biochemical processes, and is especially important for us when we diet to lose weight.

The body converts the stored fat into energy. Dehydration, the lack of water, can cause a slow-down in the metabolism. The slower the metabolism, the slower the weight loss. Without adequate water, the weight loss will slow down or completely stop. We call that reaching a plateau - we continue to diet, but the scales do not move.

Did you know that water is a natural appetite suppressant? There is a region in the brain which

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